Pob Luj Taws qis pob txha: mob thiab kev kho mob

Yuav ua li cas yog ib tug pob luj taws qis pob txha? Qhov no kev puas tsuaj, i.e. ib nrab ligament rupture , los yog ib tug ntawm lawv nyob rau hauv lub cheeb tsam ntawm lub pob luj taws. tendons ua - imparting stability pob txha txha thiab txwv nws txav los ntawm sab rau sab, thaum lub sij hawm upward thiab downward zog tseem free. Feem ntau cov feem ntau sim cov sab nraud ligament, raug kev txom nyem nyob rau hauv gateways taw inward. Tej kev poob plig yuav tsum tau raws li ib tug rau txim ntawm ntog, cia li feem, tus ntse tig, thiab tendons congenital tsis muaj zog.

Ncab pob luj taws yuav muaj zaubmov heev. Nws nyob rau ntawm yuav ua li cas muaj ntau yam bands tau raug mob, thiab ntau npaum li cas fiber yog tawg nyob rau hauv txhua ntawm lawv. Ib tug yam ntxwv feature ntawm no hom ntawm kev raug mob yog hais tias tsuas puas ligaments, cov leeg nyob twj ywm lawm.

cov tsos mob

Qis pob txha ib tug pob luj taws, nrog cov nram qab no cov tsos mob:

• Mob nyob rau hauv cov pob qij txha
• O ntawm qhov raug mob qhov chaw
• nqaij doog
• nyuaj nyob rau hauv taug kev
• Joint tugopodvizhen
• Cov kev twb kev txuas yog tsis ruaj tsis khov (ceg yog daim ntau quav tso tshaj thiab tshaj dua)

Nyob ntawm seb yuav ua li cas loj yog lub pob luj taws qis pob txha, yog hom twg thiab siv cov tsos mob tshwm. Piv txwv li, cov neeg uas twb muaj ib tug tsim kua muag tendons ua ntej lawm, o thiab mob tsis tau yuav, tab sis muaj ib tug kev xav ntawm txawv txav txoj hauj lwm ob txhais ceg thaum taug kev. Txawm li cas los, cov kev kho mob yog tsim nyog nyob rau hauv txhua rooj plaub.

kev kho mob

Pob Luj Taws qis pob txha yuav tsum tau tshwj xeeb xim nyob rau ib feem ntawm cov tshuaj, thiab nws yog, yam tsawg kawg 4 yog vim li cas:

1. Nyob rau hauv lub qhaj ntawv ntawm kev kho mob tej zaum yuav mob tsis khov ntawm lub pob luj taws sib koom tes, thiab yog ib tug mus tas, mus ib txhis tsis xis nyob.

2. Lub txim ntawm kev raug mob, tiam sis ncab yuav heev dua cov loj kev puas tsuaj tshwm sim los ntawm kev puas tsuaj ntawm tus pob txha. Yog tsis kho, lawv muaj peev xwm ua rau loj noj qab haus huv tej teeb meem.

3. Tawm tsam tom qab ncab pob taws raug mob tej zaum yuav mus unnoticed ko taw.

4. Cov ua ntej lawm pib rov qab los ntawm raug mob tendons, tus ceev thiab xav paub ntau tshaj kev ncaj ncees yuav muab qhov chaw. Txwv tsis pub, nrog rau cov normalization ntawm lub ligaments yuav tsis yooj yim.

Ncab lub pob luj taws kho los ntawm cov nram qab no txhais tau tias:

• So kom txaus. Raug mob ceg yuav tsum tau spared, tshwj xeeb tshaj yog nyob rau hauv thawj hnub tom qab raug mob.

• Ntawj txias. Yog xav thov cov kev txhaum ice rau 15 feeb, ces tus txheej txheem twb rov qab tom qab ib teev.

• fixation. hnav khaub ncaws elastic ntaub qhwv stabilizes tus txha thiab yuav pab txo puffiness.

• Muab rau cov dais. Pob Luj Taws yuav tsum tau muab tso rau saum toj no lub theem ntawm lub plawv, uas thiaj li o thiab mob. Yuav kom qhov no kawg, tsim rooj zaum, tog hauv ncoo thiab lwm yam ke cov cuab yeej uas koj muaj peev xwm ua kom lub ceg kom txoj hauj lwm.

• Kev Pab Kho lub cev kab lis kev cai. 2-4 hnub tom qab raug mob nws yog lub sij hawm mus pib sov zuj zus tuaj-up ce. Qhov no tej zaum yuav sib koom flexion thiab extension, kev sib hloov ntawm lub ko taw nyob rau hauv txawv kev qhia. Yog hais tias cov chav kawm yog ua mob los yog tsis xis nyob, ces ib tug ncaj ncees pab cuam yuav haum. Tus kws kho mob yuav ua kev kho me ntsis rau koj lub xeev los sai sai los nyob rau hauv nws txoj kev paub rau hauv lub pob luj taws ob leeg muaj nuj nqi.

• Pharmacological npaj. Siv ntau yam uas tsis yog-tshuaj anti-inflammatory kab mob, xws li "Ibuprofen" thiab lwm yam tshuaj rau nws puag. Qhov no tso cai rau koj los txo o thiab mob mob. Nyob rau hauv congenital tsis muaj zog ntawm lub ligaments tsa tshwj xeeb additives uas ntxiv dag zog rau cov pob qij txha.

lag luam

Nyob rau hauv loj heev zaum, phais kev pab yog pom zoo, uas muaj xws li crosslinking puas tendons. Cov kev lag luam nyob rau ntawm ib tug neeg cov ntaub ntawv, cov hom kev raug mob thiab nws heev, raws li zoo raws li nyob yuav ua li cas tus neeg mob yog ib qho active lub neej.

Postoperative kev ncaj ncees yog qhov tseem ceeb heev rau lub restoration ntawm ob leeg muaj nuj nqi, mus ntsib tus kws kho mob thaum lub sij hawm lub sij hawm no yog qho tseem ceeb heev.