Oats Kev Kho Mob - lub teb chaws txoj kev

Nyob rau hauv pej xeem cov tshuaj, cov kev kho mob ntawm oats haum ntau txoj kev thiab qhov no yog qhov kev tshab txhais txog, vim hais tias cov oats nyob rau hauv nws muaj pes tsawg leeg muaj ib tug tag nrho ntau ntawm cov vitamins thiab minerals uas yog qhov tseem ceeb rau tib neeg lub cev. Qhov no tshuaj ntsuab yog nplua nuj nyob rau hauv cov vitamins A, B, E, PP, H. Tsis tas li ntawd nws muaj poov tshuaj, manganese, hlau, vanadium, tin, selenium, poov hlau, phosphorus, sulfur, iodine, molybdenum, fluorine, tshuaj chlorine ua, tooj liab, tooj dawb, npib tsib xee thiab ntau lwm yam hais txog lub periodic rooj.

Txij li thaum oats muaj ib tug ntau ntawm cov nqaijrog thiab carbohydrates, raws li zoo raws li lwm yam tseem ceeb minerals, oats kev kho mob yuav pab tau ntxuav lub cev. Nws yog tsuas ib tug indispensable khoom rau cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib, nws kuj yuav pab txo tau cov roj cholesterol. Rau lub hom phiaj no nws yog tsim nyog los noj oatmeal.

Feem ntau kev kho mob ntawm oats nyob rau hauv daim ntawv ntawm jelly. Yuav kom npaj nws, koj muaj peev xwm coj cov Hercules, thiab cov ib txwm oatmeal. Yuav kom qhov no kawg, nyob rau hauv sib npaug zos proportions, nchuav oats thiab boiling dej, ntxiv ib me ntsis ntawm cov poov xab thiab sab laug mus rau ferment, pre-qhwv lub lauj kaub nyob rau hauv lub hnub. Tom qab dua cov sij hawm ntawm hais tias kua yog hau thiab lim. Oatmeal yuav qaug dej qaug cawv los sis kub los yog txias, tab sis nyob rau hauv lub caij nyoog kawg no rooj plaub no nws yuav heev ntom, thiab tej zaum nws yuav tsum tau txiav nrog ib tug riam.

Nyob rau hauv thiaj li yuav siv cov oats kho hnoos, nws yog tsim nyog los sau nws nrog cov mis nyuj rau ib lub ratio ntawm 1: 3 thiab muab tso rau hauv ib tug qeeb hluav taws. Cov uas ua kua ntawd ntim mus txog 3 lub sij hawm ib hnub twg rau ib tug ob peb ib dia.

Pib kev kho mob ntawm oats tom qab kev txom nyem ib lub plawv nres. Nws yuav pab ntxiv dag zog rau lub plawv mob. Nws yog tshwm sim nyob rau hauv daim ntawv ntawm jelly. Yuav kom npaj nws, koj muaj mus rau 1 liter ntawm dej ntxiv 1 khob ntawm oats, rhaub kom txog thaum ib nrab ntawm cov kua tau evaporated, thiab txhua hnub yuav tsum tau haus dej haus ib nrab ib khob ntawm maj muab cov nyiaj.

Qhov no tshuaj ntsuab pab los tuav cleansing ntawm lub cev. Yuav kom npaj xws li ib tug yeeb tshuaj, nws yog tsim nyog los sau ib khob oats 4 khob ntawm cov dej thiab ua noj ua haus nyob rau hauv ib tug dej da dej kom txog thaum lub sib tov hau down halfway. Tom qab ntawd koj yuav tsum tau ntxiv 4 dia zib ntab thiab boil rau txog 5 feeb. Txais lub lim sib tov ntawm ib nrab ib khob peb zaug ib hnub twg.

Kab mob siab kuj yog siv oats. Kev kho mob ntawm daim siab yog tau siv lub broth, uas muaj xws li ob khob oats, uas yuav tsum muaj nyob rau hauv lub husk. Nws yog lawm ua tus sau nrog 3 litres ntawm cov dej thiab boil rau 3 xuab moos. Qhov kawg ntawm ua noj ua haus yuav tsum nyob twj ywm txog cov txhais tau tias tsom iav uas yuav tsum haus dej haus ntawm ib lub sij hawm. Hnub tom qab, ua noj twb nebhodimo tshiab broth.

oats kev kho mob pab yog hais tias muaj mob nyob rau hauv lub ureter thiab zais zis, raws li zoo raws li nyob rau hauv cystitis. Haum npaum yog siv cov oats nyob rau hauv bronchial hawb pob txoj kev kho, coronary mob plawv, urticaria, insomnia, ntau yam ua xua, anorexia, thiab daim tawv nqaij kab mob diathesis. Vim lub fact tias thaum uas siv oats yog ntxuav lub cev, nws yuav pab tau tshem ntawm tshaj ceeb thawj.

Lub qhov kev siv ntawm oatmeal - qhov no yog ib qho zoo heev txhais tau tias ntawm kev tiv thaiv ntawm tus kab mob ntsws. Qhov no yog vim lub fact tias cov oats muaj ib tug ntau ntawm pob zeb ntais, uas yog lub hauv paus ntawm lub ntsws cov ntaub so ntswg thiab kuj neutralizes lub tubercle Bacillus.

Cov me nyuam yaus, tshwj xeeb tshaj yog ua ntej lub hnub nyoog ntawm ob tug, nws yog pom zoo kom tsis txhob muab cov tshuaj, thiab nrog rau cov kev pab los ntawm oats yuav kho lawv raws plab, hnyuv mob, rumbling nyob rau hauv lub plab, flatulence.

Muaj nyob rau hauv cov qib veschestvavliyayut lub xeev ntawm metabolism, qhov no tshuaj ntsuab tiv thaiv cov plaub hau tsis tau.

Kev kho mob ntawm oats: contraindications

Txij li thaum oats yog zoo tsis muaj contraindications, ces saib nws yuav ua tau txhua yam. Nyob rau hauv tsis tshua muaj heev neeg mob, thaum lub cev tsis zam lub khoom noj khoom, tej zaum yuav muaj ib tug me ntsis mob taub hau. lawv feem ntau yog tshwm sim vim tsis yog daim ntawv thov ntawm no pej xeem tshuaj, thiab tom qab haus kas fes thiab cawv thaum lub sij hawm kev kho mob.