Tsev thiab Tsev NeegCov me nyuam

Ntxias noj niam mis rau me nyuam mos. kev cai ntawm koom haum saib xyuas

"Thaum twg thiab yuav ua li cas pib complementary noj me nyuam mis noj?" - lo lus nug no pib xav cov niam txiv muaj ib tug me ntsis zus-up cov me nyuam mos. Tom qab tag nrho, tsis ncaj ncees lawm thiab heev thaum ntxov los yog lig kev taw qhia ntawm cov khoom tshiab tej zaum yuav entail tej txim. Qhov tsab xov xwm yuav muab tawm, nyob li cas lub hnub nyoog thiab yuav ua li cas kom tas pub cov me nyuam mos, uas yog cov yooj yim uas tsis, thiab muab pab tswv yim thiab cov tswv yim.

Basic yuam kev weaning

Muaj ntau ntawm lawv tuaj rau peb los ntawm lub Soviet era. Qhov no yog piav los ntawm qhov tseeb hais tias lub teb chaws yog nyob rau hauv ib tug yooj yim post-tsov rog teeb meem thiab lub mob ua hauj lwm rau kev nqhis. Yog li ntawd, feem ntau ntawm cov tswv yim pom zoo tuaj mus ua tus ceev disappearance ntawm lub mis nyuj, raws li tau zoo raws li rau accustom tus me nyuam mus rau "ib tug neeg laus" khoom noj khoom haus. Qhov no tso cai rau leej niam mus rau rov qab mus ua hauj lwm sai. Siv Nyiaj lure cov me nyuam noj niam mis, tsis txhob muab tso rau hauv qab no uas tsis:

  • Thaum ntxov kev taw qhia txog complementary zaub mov. Muaj ntau grandmothers siv zog Ad Vance dej tus me nyuam yuav luag los ntawm yug, thiab mob ntawm txiv hmab txiv ntoo kua txiv muab tswv yim mus rau ib tug ob peb lub lis piam. Txawm li cas los, vim hais tias ntawm no, cov me nyuam yuav tshwm sim diathesis, impaired kev zom, mob plab mob tshwm sim. Nyob rau hauv tas li ntawd, cov kua txiv muaj ib tug ntau npaum li cas ntawm calorie ntau ntau rau tus me nyuam, uas yuav ua tau rau cov rog nyob rau hauv lub neej yav tom ntej.
  • Kua semolina li cov thawj lure cov me nyuam noj niam mis. Danish zaum tau pom hais tias nws yog ib tug "txoj kev mus rau txoj kev tuag." Peb ua ib txoj kev kawm nyob rau hauv uas nws tau pom tias cov me nyuam uas noj porridge nyob rau hauv loj qhov ntau, loj hlob tsis muaj zog, nws tau khaub thuas, raws plab, rickets thiab ua pob ua xyua ntawm daim tawv nqaij.

Ntxias noj niam mis rau me nyuam mos

Niam cov kua mis muaj tag nrho cov tseem ceeb cov vitamins, minerals, calorie ntau ntau, cov nqaijrog, carbohydrates thiab nqaijrog nyob rau hauv txoj cai ntau rau kom zoo txoj kev loj hlob thiab kev loj hlob ntawm cov me nyuam mos. Nws twb pom hais tias ib tug noj qab nyob zoo tus me nyuam yog npaj txhij mus ua kom paub rau koj noj txog cov khoom tshiab rau lub hlis. Tsis tas li ntawd, muaj ib tug pub tswv yim Circuit Court, uas yuav tsum tau muab nyob rau hauv lub rooj hauv qab no.

Cov kev npaj txhij rau cov kev taw qhia ntawm ib tug tshiab tus me nyuam cov zaub mov Noj cov zaub mov

Rau cov me nyuam uas yog noj niam mis, nws yog txhais los ntawm hauv qab no nta:

  • nws yog laus tshaj rau lub hlis;
  • yam khoom noj los ntawm ceeb thawj los yog 2.5 mus rau 2 lub sij hawm ntau tshaj nyob rau yug me nyuam;
  • tus me nyuam muaj peev xwm mus zaum;
  • xav nyob rau hauv cov zaub mov uas yog noj neeg laus, sim noj nws tus kheej, yog peb xyaum lawv, thiab pub rau lwm tus neeg;
  • Nws yog tau thiab xav noj los ntawm ib tug diav;
  • tus me nyuam tsis nto qaub ncaug tawm cov zaub mov;
  • nws yog tsis txaus niam cov kua mis, tus me nyuam noj tsis;
  • nyob cov hniav (yog hais tias nws tsis yog ib yam nkaus thiab thaum ntxov).

Rooj noj me nyuam mos liab

Cov npe ntawm cov zaub mov

VI lub hlis

VII lub hlis

VIII hlis

IX lub hlis

X lub hlis

XI-XII m esyatsev

Porridge (oatmeal, buckwheat, mov, thiab lwm yam), lub

tsis muaj ntau tshaj li 150

150

180

190

200

200

Mashed qos zaub, lub nroog

tsis muaj ntau tshaj li 150

160

170

190

200

200

Txiv hmab txiv ntoo puree, lub nroog

tsis pub dhau 60

70

80

100

100

100

Butter, ntawm

0.5

0.5

0.5

0.5

0.5

0.5

Zaub roj, lub nroog

tsis ntau tshaj li 0.5

0.5

tsis pub dhau 1

1

1

1

Tsev cheese thiab khoom los ntawm nws, Mr.

5 40

40

60

60

60

Mashed qos nqaij, ntawm

10 mus rau 40

50

70

70

70

Lub nkaub ntawm nqaij qaib, pieces

peb lub hlis twg

ib nrab

ib nrab

ib nrab

ib nrab

Bagels, crackers, lub nroog

tsis pub dhau 10

tsis pub dhau 15

tsis muaj ntau tshaj li 20

20

20

txiv hmab txiv ntoo, kua txiv mL.

tsis muaj ntau tshaj li 60

70

80

tsis pub dhau 100

100

Mashed qos ntses, lub nroog

5 mus rau 30

30 mus rau 60

60

60

Fermented mis nyuj cov khoom, ml.

100 rau 150

200

tsis pub dhau 200

200

Mov ci ntawm

5

10

10

10

Txhua hnub nyiaj ntawm cov zaub mov, cov

1000

1000

1000

1000 rau 1200

1200

1200

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