Ntuav, zawv plab, thiab qhov kub thiab txias nyob rau hauv cov neeg laus: ua thiab kev kho mob

Nrog ib qhov teeb meem zoo li ntuav, raws plab, thiab kub ces yuav tsum nyob rau hauv neeg laus lub neej txhua yam ntawm peb. Cov ua xws ces lub cev yuav ua tau txawv heev, xws li los ntawm tsis muaj zog digestive system, thaum lub slightest me ntsis ntawm ib yam dab tsi ua rau ntuav, thiab xaus nrog plab hnyuv kab mob.

Thaum lub sij hawm ntawm peb cov grandmothers, thaum ntuav, raws plab thiab ib tug kub ntawm ib tug neeg laus yuav ua tau loj loj txaav, qhov teeb meem yog tsis solved nrog kev pab los ntawm cov tshuaj, thiab, thaum feem ntau, tej yam ntuj tso khoom thiab tshuaj ntsuab. Hauv qab no peb saib tej yam yooj yim tricks kom daws tau qhov teeb meem ntawm raws plab thiab ntuav nrog ib tug kub ntawm, yam tsawg kawg nyob rau hauv feem ntau.

Ntuav, zawv plab thiab ib tug kub ntawm ib tug neeg laus: yuav ua li cas?

Tus thawj tshaj plaws ua - kom rov xyuas cov zaub mov. Tus txiv neej nrog lub plab mob thiab qhov kub thiab txias yuav tsum tam sim ntawd tsis kam los ntawm kev noj ntsim, fatty, acidic thiab khoom noj siv mis. Los ntawm herbal infusions yuav tsum cais cov neeg uas muaj lub luag hauj lwm rau qhov kev nce rau hauv siab.

Ob txhais. Nyob rau hauv thiaj li yuav tsis muaj zog ib tug me ntsis muaj zog chua, peb pog koob yawg koob siv camphor cawv, uas txawm lig los plhws tus mob qhov chaw.

Thib peb. Rau yav tom ntej analgesic neeg uas sawv cev mint tshuaj yej nrog impurities thiab caraway.

Plaub. Calcined cwj mem av dawb rau ib tug frying lauj kaub yuav tsum noj hauv ib nrab ib teev nyob rau hauv ib tug me nyuam diav ua ntej noj mov nyob rau hauv mob spasm, thiab kuj raws li ib tug txhais tau tias kev tiv thaiv ntawm plab hnyuv mob.

Fifth. Yog hais tias ntuav, raws plab thiab ib tug kub nyob rau hauv cov neeg laus ua rau lom, koj yuav tau sim kom haus dej haus ib tug muaj zog Txoj kev lis ntshav ntawm cov tsiaj qus lws suav tawv, uas yuav tsum tau yuav tsum tau noj txhua txhua ob rau peb lub sij hawm rau tsib mus rau xya dia.

Sixth. Kuj coj qhov kub thiab txias cia, noj txiv hmab txiv ntoo dej qab zib los ntawm Currant, cranberry, cowberry los yog lwm yam berries nyob rau hauv excess ntawm vitamin C. Tsis tas li ntawd lub kub yuav pab txo alkaline pob zeb hauv av dej.

Xya. Yuav kom tshem tawm xeev siab yuav zom ntau tshiab mint nplooj, Yog hais tias xws li yog tsis pom, nws yog tau mus ncuav rau qhuav mint yoojyim nrog dej kub rau ib teev, thiab ces siv lawv.

Yim. Yuav kom tshem tawm ntuav yuav tau sim mus coj ib tug ntsiav tshuaj validol thiab tau mus rau huab cua ntshiab.

Ntuav, zawv plab thiab ua npaws nyob rau hauv cov neeg laus: ntxiv yog vim li cas

Nws yuav tsum tau nco ntsoov hais tias hais tias thaum ntuav yuav tsum tsis txhob haus dej haus ntau heev, tab sis cov txheej txheem kom txhob tam sim ntawd thiab yuav tsum tsis txhob yuav, vim hais tias nyob rau hauv no txoj kev lub cev nws kom tshem tau ntawm cov khoom noj uas thab plaub lub plab phab ntsa. Thaum lub plab yog npliag, koj yuav nqus rau ib daim ntawm cov dej khov, so kom txaus, pw, sim mus pw tsaug zog.

Cov ua rau kem plab yuav ua tau xwb tsis huv zaub mov los yog plab hnyuv kab mob, tab sis kuj ntshai breakdowns thiab kev nyuaj siab. Thaum muaj tej lub sij hawm, lub cev yog ua los ntawm tag nrho cov txhais tau hais tias modulate lub paj hlwb, thiaj li muaj weakening tag nrho cov lwm yam kev khiav dej num.

Ntuav, zawv plab thiab ib tug kub ntawm 38 nyob rau hauv ib tug me nyuam: ua, xub pab

Raws li statistics disappointing txhua txhua xyoo ntau thiab ntau cov me nyuam yuav ntsib nrog cov zaub mov raug tshuaj lom. Lub ntsiab yog vim li cas - yog tsis tsim tus me nyuam lub cev, uas exhibits ib tug nce rhiab heev rau tag nrho cov xaiv ntawm influences los ntawm sab nraum. Yog li ntawd, lub ntsiab hauj lwm ntawm cov niam txiv yog ib tug raws sij hawm nrog paub txog tus kab mob no thiab tam sim ntawd kev kho mob rau cov kws kho mob.

Ntuav, ua npaws thiab raws plab nyob rau hauv tus me nyuam - nws yog ib qhov tseeb tej yam tshwm sim ntawm plab hnyuv kab mob. Raws li txoj cai yog tsis tshua muaj txaus ntshai, raws li heev zaug (tshwj xeeb tshaj yog phem yog hais tias muaj muaj cai daim undigested cov khoom noj seem los yog cov ntshav), ntuav yuav ua tau kom lub cev qhuav dej ntawm tus me nyuam rau 6-8 teev. Nyob rau hauv tas li ntawd, kev kub muaj peevxwm yuav ua tau tu-sauv.

Yog hais tias saum toj no cov tsos mob koj pom nyob rau hauv koj tus me nyuam, tam sim ntawd hu rau ib tug kws kho mob! Ua ntej nws tuaj txog, koj yuav tsum tau mus muab cov kev tsim nyog tau kev pab rau cov me nyuam yaus.

Firstly, koj yuav tsum tau ntxuav tawm lub plab hau dej (kom tau rau tus me nyuam haus kom ntau li ntau tau thiab ntxias ntuav). Secondly, tom qab lub plab yog ntxuav, muab haus Smecta los yog Enterosgel, uas yuav pab tau tshem tawm raws plab thiab muaj feem xyuam rau cov kev txhim kho nyob rau hauv quav taub hau.

Yog hais tias tus me nyuam ntuav heev, tej zaum koj yuav xav muab infusions ntawm sodium, tshuaj chlorine ua, alternating lawv nrog muaj zog heev unsweetened tshuaj yej.