Noj cov zaub mov rau cystitis nyob rau hauv cov poj niam: noj cov zaub mov ntawv qhia zaub mov rau mob cystitis

Cystitis - yog ib tus mob o ntawm lub zais zis raws li ib tug tshwm sim ntawm tus kab mob, voos, kev raug mob, los yog ib tug ua ke ntawm cov peb yam tseem ceeb. Lub ntsiab mob - mob, nce zaus ntawm tso zis, ceev yuav tsum tau tso zis. Qhov teeb meem no yog ib qho nyob rau hauv cov poj niam thiab yuav ua tau kom ib tug xov tooj ntawm tsis kaj siab ncus thiab tsis xis nyob nyob rau hauv lub neej kev. Xyuas txog cov khoom noj cystitis tsuas zoo: tseem yuav tau noj txoj cai yuav tsis ua mob rau koj.

txoj kev kho

Tam sim no, muaj cov tshuaj uas yuav txo tau cov tsos mob ntawm tus kab mob, tab sis feem ntau cov tshuaj kho tsis ua hauj lwm nyob rau ntawm 100%, thiab tus kab mob tsis khiav rov qab tag nrho noj ntev. Qhov zoo tshaj plaws kev kho mob zoo tsis tau tsim kom deb li deb. Lub tswv yim uas muab rau cov kws kho mob, nyob rau hauv tas li ntawd mus noj tshuaj xws li cov kev tiv thaiv ntawm kev nyuaj siab, noj sov da, thiab zoo txaus pw tsaug zog. Yog li ntawd, cov khoom noj rau cystitis nyob rau hauv cov poj niam - yog lub tseem ceeb tshaj plaws txoj kev uas yuav tiv thaiv tau cov aggravation thiab txhawb lub cev nyob rau hauv ib tug yooj yim lub sij hawm rau nws. Nws yog hais txog khoom noj kom zoo thiab peb sib tham txog nyob rau hauv no tsab xov xwm.

Lub keeb kwm ntawm txoj kev loj hlob ntawm cov zaub mov

Ib tug 2004 kev tshawb pom tias 92% ntawm cov neeg mob uas muaj tej yam dej qab zib thiab cov khoom noj ntxias cov aggravation. 84% ntawm cov neeg teb thov hais tias cov tsos mob ua tsawg pronounced, yog tias koj lo mus rau ib tug noj. Thaum lub sij hawm nws txoj kev tshawb no koom tsis tau txais tej yam ntxiv txoj kev kho, thiab xws li impressive tau tsis muaj ib tug yuav tsum.

Nyob rau hauv Lub Xya hli ntuj 2007, ib tug pab pawg neeg ntawm kev soj ntsuam ntawm no insidious kab mob luam tawm nyob rau hauv lub Journal ntawm urology ib daim ntawv teev cov khoom noj uas yuav ua rau aggravation. Dr. Beyer hais tias cov khoom no yog cov tib yam li cov uas tau hais rau hauv lub xeem 20 xyoo thiab cov uas muaj tau hais nyob rau hauv lub hauv internet qhov chaw thiab kev txhawb nqa pab pawg neeg. Nyob rau cov nqe lus nug: "Yuav ua li cas hom ntawm cov zaub mov yuav txo tau cov tsos mob" - tsis tau yuav tsum tau teb. Tab sis cov kev tshwm sim ntawm cov kev tshawb fawb luam tawm nyob rau hauv tsab xov xwm, cia tus cia siab hais tias cov lus teb yuav muaj nyob.

Noj cov zaub mov cystitis, los yog kev pab nyob rau hauv sib ntaus tawm tsam tus kab mob

Noj cov zaub mov tseem xav tau kev pab ua hauj lwm, tab sis ib txhia ntawm cov cuab yeej twb pom. Nws yog ntshaw kom ua hauj lwm nrog txhua tus neeg mob ib lub zuj zus thiab tsom xam dab tsi yog qhov zoo tshaj plaws rau nws uas. Noj cov zaub mov rau cystitis nyob rau hauv cov poj niam muaj ob peb theem. Hais txog lawv thiab tham nyob rau hauv.

Tool № 1

Tus thawj cuab tam - ib tug tsis ntawm cov khoom noj thiab dej haus uas yuav ua rau ntsuas ntawm tus kab mob. Rau feem ntau cov neeg mob - kas fes, ntau teas, feem ntau fizzy dej qab zib, tshwj xeeb tshaj yog cov uas tsis muaj-calorie, feem ntau dej cawv haus, citrus txiv hmab txiv ntoo thiab kua txiv hmab los ntawm lawv, cranberry kua txiv, soob khoom, taum pauv, qab zib, kub kua txob thiab ntsim tais diav. Cov neeg mob yuav qhia kom deb li deb li sai tau, sim txo tus nqi ntawm cov saum toj no cov khoom nyob rau hauv cov khoom noj. Muaj ntau cov neeg mob xav tias nyem tom qab thawj zaug rau theem ntawm kev noj haus. Rau cov neeg uas xav mus ntxiv, nws tau tsim ncua daim ntawv teev cov txwv cov khoom thiab tej tswv yim pom zoo ntxiv.

Tool № 2

Tag nrho cov khoom yog muab faib ua 3 pawg: tsis txaus ntshai rau lub zais zis, cov uas yuav tsum tau siv nrog ceev faj thiab teeb meem. Tus thawj pawg no lub feem ntau muaj kev ruaj ntseg. Khoom noj khoom haus muaj feem xyuam rau lub thib ob, ib co neeg mob yuav ua rau muaj teeb meem. Cov neeg mob yuav qhia rau xyaum ua tej yam thiab saib yuav ua li cas rau hauv lub cev yuav hnov mob rau cov khoom ntawm pawg no. Junk cov zaub mov yog zoo dua mus kaws kiag li, raws li nws cov kev siv yog feem ntau yuav ua rau aggravation. Ntawm cov hoob kawm, nyob rau hauv kev xyaum, nrog rau cov kev pab los ntawm noj cov zaub mov nyob ib leeg yog tsis tau mus spare cov neeg mob los ntawm tag nrho lawv tej teeb meem, tab sis qhov no mus kom ze yuav pab tau ho alleviate tus mob, thiab hais tias yog tseem ceeb heev rau muab kev cia siab rau cov neeg cov neeg mob uas yog xav ua kom tau thiab xav hais tias lawv tsis kaj siab txoj kev xav yuav tsis xaus.

ntxiv tswv yim pom zoo

Noj cov zaub mov rau cystitis nyob rau hauv cov poj niam yuav txawm tau zoo dua yog tias koj ua raws li cov tswv yim:

• Dej. Nyob rau cov nqe lus nug ntawm seb cov neeg mob yuav tsum tau haus dej ntau dua, tsis yog li ntawd ib qho yooj yim los teb. Nyob rau hauv Feem ntau, dej yog zoo taus, tab sis ntau npaum li cas nyob rau hauv lub chaw tsim tshuaj paus. Nws yog ib advisable mus xaiv cov kev xaiv uas yog suited rau koj lub cev. Chlorinated dej cim thiab nrog qhov sib ntxiv ntawm cov zaub mov mus siv undesirable.
• Tsis-alcoholic dej qab zib. Cov neeg mob uas pom tau tias nws nyuaj rau muab si cov dej qab zib, fizzy dej qab zib muaj peev xwm yuav qhia cov keeb kwm. Raws li rau lub tshuaj yej, chamomile thiab peppermint yuav ua tau ib tug zoo hloov rau cov neeg uas tu lub dub.
• Cereal. Nyob rau hauv Feem ntau, mas digestible nplej, tsuas yog rau cov mob uas tus neeg mob yog kev txom nyem los ntawm tus kab mob celiac, los yog ib tug nce rhiab heev rau gluten (raws li txoj kev tshawb no, kwv yees li 14% ntawm cov neeg mob muaj xws li intolerance).
• Semi-tiav lawm cov khoom. Nws tsis pom zoo rau cov neeg mob siv semi-tiav lawm cov khoom thiab ntau hom nplej zom. Txawm li cas los, koj yuav tau noj cov tais diav rau koj tus kheej siv cov tshiab cov khoom xyaw. Nyob rau hauv feem ntau, nws mus txawm pheej yig dua thiab, ntawm chav kawm, yog ntau npaum li cas pab tau.
• Smoked nqaij thiab kua. Cov khoom uas sawv cev rau ib tug txaus ntshai rau cov neeg mob, tshwj xeeb tshaj yog taum pauv, uas nyob rau hauv 99% ntawm cov neeg mob ua rau aggravation.
• Khoom noj siv. Qhov xwm zoo rau cheese lovers: Cov tau qhia tias khoom noj siv mis yog zoo taus. Ntxiv mus, cheese los yog ice cream muaj peev xwm txawm txhim kho cov mob ntawm cov neeg mob thaum lub sij hawm ib tug exacerbation.
• Txiv hmab txiv ntoo. Nrog rau cov txiv hmab txiv ntoo yuav tsum tau ceev faj heev. Cov neeg mob siab ntev xwb tej hom txiv duaj thiab berries. Tab sis txhua tus neeg kam tej zaum yuav txawv.
• Zaub. Feem ntau cov zaub yuav pab tau nyob rau hauv cystitis, tsuas yog txiv lws suav thiab kub kua txob. Nws yog lawv thiab cov khoom noj yuav tsum tau nplua nuj nyob rau hauv cystitis nyob rau hauv cov poj niam. Ntawv qhia zaub mov yog pom zoo kom raws li nyob rau hauv tus neeg mob lub xav li cas, tab sis nws yuav tsum muaj xws li zaub kua zaub.

qauv ntawv qhia zaub mov

• Noj tshais: mashed qos yaj ywm nrog steamed taub zucchini, zaub ntug hauv paus kua txiv.
• Noj su: stewed txiv hmab txiv ntoo.
• Noj su: zaub kua zaub nrog buckwheat dumplings, ib tug hlais cov cheese, taub dag kua txiv.
• Mid-thaum sawv ntxov khoom txom ncauj: ib tug ob peb daim ntawm melon los yog watermelon.
• Noj hmo: yogurt, tsev cheese nrog slices ntawm txiv duaj.

Cov kev hloov mus rau khoom noj kom zoo

Optionally, ib zaug kav tag nrho cov teeb meem cov zaub mov ntawm koj noj. Txav mus rau txoj kev noj cov zaub mov tau maj. Noj cov zaub mov rau cystitis nyob rau hauv cov poj niam - nws yog ib tug heev heev ntawm kev nyuaj siab rau hauv lub cev. Khaws ib chaw muag mis nyuj uas koj sau tag nrho cov ntawm cov khoom uas hais tias yog noj thaum lub sij hawm ib hnub. Tom ntej no mus piav qhia txog tus mob. Maj mam txo tus nqi ntawm cov teeb meem cov zaub mov nyob rau hauv lawv cov khoom noj rau 2-3 lub lis piam. Saib xyuas koj tus mob. Dietitians yuav pab koj tsim ib lub zaub mov, thiab ib daim ntawv teev qhov tseem ceeb cov khoom, noj mus rau hauv tus account koj cov zaub mov nyiam thiab prohibitions.

Noj cov zaub mov rau mob cystitis nyob rau hauv cov poj niam

Mob cystitis yuav tsum tau tshwj xeeb mloog. Lub ntsiab hauj lwm - lub cleansing ntawm lub mob txeeb zig, thiab tshem tawm ntawm pathogens. Koj yuav tsum tau los mus tiv thaiv voos ntawm cov qog ua kua ntswg. Basic cai:

• Haus dej kom ntau, tsawg kawg yog 1,5-2 litres txhua txhua hnub. Zoo suited chloride-calcium dej. Yuav pab tau txiv hmab txiv ntoo compotes thiab txiv hmab txiv ntoo dej qab zib, kua zaub (tshwj tsis yog txiv lws suav). Rau yav tom ntej variant - taub dag kua txiv, nws muaj diuretic zog.
• Koj yuav tsum haus dej haus herbal infusions, raum tshuaj yej nrog teb horsetail, bilberry nplooj, bearberry.
• Yog pab tau cov zaub - taub, dib, spinach, carrots thiab tag. Txiv hmab txiv ntoo - txiv hmab thiab pomegranates.
• Txhua hnub noj 1 diav ntawm zib ntab.
• Mis nyuj haus, tsev cheese thiab yogurt yuav pab tau thaum lub sij hawm lub sij hawm no.

Cov neeg mob paub yuav ua li cas tsis kaj siab thiab txawm txaus ntshai tus kab mob ntawm mob cystitis. Cov khoom noj yuav tsum tau ua raws li tas hais tias tus kab mob muaj peev xwm rov qab sai sai.

Tam sim no koj paub lub ntsiab tswv yim pom zoo txog kev noj haus nyob rau hauv no insidious tus kab mob. Peb yuav tsum nco ntsoov hais tias ib tug noj haus rau mob cystitis nyob rau hauv cov poj niam yog txawv me ntsis los ntawm hais tias nyob rau hauv lub mob chav kawm ntawm tus kab mob no. Yog li ntawd, thaum lub sij hawm lub sij hawm ntawm exacerbations yog ib qho tseem ceeb tsis txhob tsis saib tsis xyuas lub tswv yim ntawm nutritionists thiab reconsider koj noj. Ntawm cov hoob kawm, txhua txhua lub cev yog sib txawv, thiab nws cov tshuaj tiv thaiv yog tsis ib txwm paub tseeb tseeb. Saib rau koj noj qab nyob zoo thiab saib kev noj qab nyob cov khoom noj rau koj. Nco ntsoov hais tias noj cov zaub mov yuav ho alleviate ntau cov tsos mob. Koj tus kws kho - nyob rau hauv koj txhais tes!