Lub hump rau lub caj dab - ib tug unpleasant neoplasm, uas yuav tsum tau tshem tawm

Lub tsev me nyuam hump kws txawj hu xav protruding qhov chaw ntawm lub ncauj tsev menyuam vertebrae. Lub hump rau lub caj dab yuav tsum muaj ib tug manifestation ntawm ob peb kab mob. Yog li, feem ntau nws yog indicative ntawm cov osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum. Nyob rau tib lub sij hawm, nws yuav tshwm sim thaum cov qog adrenal overwork. Nquag occurrences ntawm xws "pob" nyob rau hauv cov neeg niaj qhov hnyav ib ce muaj zog, uas ua rau yus mus rau ib tug muaj zog compaction ntawm cov nqaij.

Yog hais tias koj muaj txoj siav koj lub taub hau koj hnov lub crunch, thiab annoying pheej mob nyob rau hauv lub caj dab, xub pwg nyom thiab rov qab, thiab nyob rau tib lub sij hawm ib tug hump rau lub caj dab yuav ntau thiab ntau, koj yuav tsum siv sij hawm tam sim ntawd rov qab los ntawm nws kev sib. Uas raug nqi ntau cov teeb meem ces yuav tsum yuav ua rau ib tug cim yuav txo tau nyob rau hauv tag nrho cov cev tsis muaj zog, deterioration ntawm lub dav mob. Nyob rau hauv no kab mob, cov neeg no feem ntau yuav raug kev txom nyem los ntawm mob taub hau (xws li yastes yastaw), xws li loog loog (tshwj xeeb tshaj yog thaum hmo ntuj), kev nyuaj siab thiab muaj zog txob taus. Lawv ua meteodependent, thiab tej kev hloov nyob rau hauv cov huab cua puag tsuas paug lawv tag nrho noj qab haus huv.

Tus thawj tshaj plaws los txiav txim rau txoj kev ntawm kev tshem tawm ntawm hlav. Ib qho tseem ceeb luag hauj lwm nyob rau hauv no yog rau txoj hauj lwm ntawm lub cev thaum lub sij hawm so thiab ib hmo pw tsaug zog. Yuav kom kho cov hump rau lub caj dab yuav tsum tam sim ntawd tso tseg lub bulky, mos tog hauv ncoo, pam pua chaw thiab quilts. Lawv coj mus rau ib tug deformation ntawm cov nqaj qaum nyob rau hauv lub supine txoj hauj lwm. Ib qhov chaw rau cov pw tsaug zog yuav tsum ua tau zoo nkauj tawv. Lub cev thiab tshwj xeeb tshaj yog lub taub hau yuav tsum tsis txhob "poob los ntawm" rau lub txaj khoom. Pom cushion thickness ntawm 10 cm yog suav hais tias.

Yog hais tias lub tsev me nyuam hump yog lub txiaj ntsim ntawm ib tug hnyav degenerative disc kab mob, yuav coj tseem ceeb nyem rau kev kawm thiab cov massage kev kawm nyob rau hauv tus da dej. Nyob rau hauv cov ntaub ntawv ntawm "pob" nyob rau hauv tus ntawm lub cev ua si yuav tau kev ncauj tsev menyuam cheeb tsam massages, physiotherapy thiab anti-inflammatory kev kho. Muaj ib tug xov tooj ntawm ce, tswj precisely ntawm tshem lub tsev me nyuam hump. Nyob rau hauv cov ntaub ntawv ntawm tas mus li kev ua tau zoo ntawm cov saum toj no cov kev ua ub thaum lub sij hawm lub tsev me nyuam nqaj qaum rov qab mus rau qub. Koj tsis tag kev cia siab hais tias koj yuav tsis tuav kev massages los ntawm kim tshwj xeeb. Txawm tias ib tug yooj yim self-zaws ntawm lub ncauj tsev menyuam hump chaw yuav coj tseem ceeb nyem, thiab combining nws nrog rau qhov kev siv ntawm qhov tsim nyog ce yuav pab kom mus cuag tseem ceeb tau.

Cov lus nug tshwm sim, yuav ua li cas kom tshem tawm ib tug hump rau lub caj dab, yog hais tias nws yog tshwm sim ntawm zog ua hauj lwm ntawm cov qog adrenal. Nyob rau hauv cov ntaub ntawv no, nyob rau hauv lub xya lub tsev me nyuam vertebra yog tsim maj adipose cov menyuam uas cov kws kho mob hu Syndrome Cushing tus. Nyob rau hauv no pathology muaj yog ib tug redistribution roj cov ntaub so ntswg thoob plaws hauv lub cev, xws li cov lub cev thiab lub caj dab. Nyob rau hauv no syndrome pob tw thiab tib neeg nqua, on qhov tsis tooj, poob roj. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tam sim ntawd hu rau tus tsim nyog cov kws rau ib txhij txhua xyuas tus txheej xwm ntawm cov qog adrenal thiab ntsuam xyuas cov theem ntawm cov tshuaj hormones rau hauv cov ntshav. Nyob rau hauv no kab mob muaj ib txoj cai: ua ntej kev kho mob pib, lub zoo dua lub sij hawm uas yuav tau tshem ntawm tus kab mob no.

Lwm yog vim li cas rau cov uas muaj ib tug hump rau lub caj dab, tej zaum yuav tsis ncaj ncees lawm txoj kev ntawm lub neej, aggravated los ntawm tsis muaj kev qoj ib ce, thiab ib tug cwj pwm ntawm lossi stooping. Nyob rau hauv cov ntaub ntawv no, nyob rau hauv tas li ntawd mus zaws cov kev pab cuam, ib qho zoo heev txoj kev uas yuav tau tshem ntawm no kho raws nws yog gymnastics (ncab, Pilates, Callanetics) thiab yoga kawm ntawv. Nrog xws li ib tug load rau cov nqaj qaum nyhuv yog tiav haum sai sai, thiab ncauj tsev menyuam pob txha caj qaum yuav tsum nyob rau hauv lawv tej txoj hauj lwm tom qab 2 lub hlis ntawm kev qoj ib ce.