Leo Babauta - ib tug dav hlau tua rog nrog procrastination

Tej crises - nws tsis yog yooj yim dua. Nyob rau hauv no dynamic ntiaj teb no ntawm cov neeg engulfing yoj ntawm incompleteness, tej yam uas yog lossi piling li, yuam kom muaj kev nyuaj siab, txob taus, tsis muaj tseem ceeb heev zog yuav pib ib yam dab tsi ua - lub vajvoog kaw ...

Thiab koj, dhau lawm, ntes kuv tus kheej rau lub fact tias lawv yog kam mus koom nyob rau hauv lub sij hawm rau hnub ntawd tshaj txhua yam, cia li yuav tsis ua hauj lwm, tsis txhob ua nyob rau hauv lub npe ntawm nws zoo? Ces qhov no tsab xov xwm no yog rau koj.

Procrastination - lub scourge los ntawm tus niaj hnub lub sij hawm

Hnub los ntawm hnub peb ua txhiab ntawm kev ua, tab sis yog koj saib, lawv feem ntau pom tseeb tsuas yog nyob rau ib yam - shirking ua hauj lwm. Nyob rau hauv cov ntaub ntawv no, lub "ua hauj lwm" - tsis yog tsuas yog qhov chaw uas peb mus ib hnub rau ib hnub nyob rau hauv thiaj li yuav tau ib tug livelihood, tab sis nws yog domestic affairs, txoj kev loj hlob ntawm cov me nyuam, peb noj qab haus huv, lub cev, nws cov kev zoo nkauj, thiab kev zoo siab, thaum kawg.

Nyob rau hauv lub era ntawm cov ntaub ntawv yog cia li weird yuav-briefed nyob rau hauv tej teeb meem. Txhua yam koj yuav tau nyeem "online" nyob rau hauv tej qhov chaw yooj yim rau koj. Ib qho ntawm feem nrov sau ntawv hnub no yog Leo Babauta. Phau ntawv uas nws tau sau, nyob ib niche ntawm nws tus kheej-kev loj hlob ntawm tus, ib tug heev nrov sib nta.

Yuav ua li cas los ua ib tug tsim

Ib qho ntawm feem ardent fighters tiv thaiv cov teeb meem yog los ntawm Leo Babauta. "Tsis muaj procrastination" - yog nws sau txoj kev ntawm uas qhia los ntawm Piv txwv li yuav ua li cas koj yuav ua tau thiab, yog li ntawd, muaj kev vam meej tug txiv neej.

Leo ua ib tug kov nyob rau hauv lawv lub neej, muaj lub rau (!!!) cov me nyuam. Koj tseem muaj excuses yog vim li cas koj yuav tsis ua kom koj lub neej?

Yuav ua li cas yog nws ua hauj lwm? Nws yog tsim nyog ua hauj lwm ceev kom pom tseeb ntawm nws cov xim mus rau qhov chaw nyob qhov twg yam yog phem tshaj. Acting maj mam, tej zaum txawm rau 5-10 feeb ib hnub twg yuav ua tau sai sai no ntau npaum li cas tsim, thiab ntxiv rau kom mus.

Rau txoj kev mus tus kheej muaj kev vam meej

Phau ntawv (Leo Babauta) yog dawb do muaj nyob rau hauv Internet, lawv yuav tsis tua nyob rau hauv nws cov ntsiab lus, leej twg yuav yeej lawv nyob rau hauv lub ceev tshaj plaws lub sij hawm ua tau. Lub interesting tshaj plaws yog, muaj kev vam meej cov neeg muab lawv secrets rau free, lawv tej hauj lwm yog kawm, tab sis kev vam meej cov neeg nyob ib ncig ntawm peb yuav tsis tau. Yog vim li cas yog nws tshwm sim? Cov lus teb no yog hais tias peb tsis ua. Yog, kuv downloaded phau ntawv, tab sis tau nyeem, comprehended yog, tab sis nyob rau hauv kev xyaum tsis tau txav mus li.

Leo Babauta hu rau ib tug innovation ntawm ib lub sij hawm. Subtracts qhov tseem ceeb tswv yim, nco ntsoov mus sim nws siv mus rau hauv koj lub neej, tsis muaj kev txiav txim yuav tsis tuaj tau. Cov kev siv zog yuav maj mam txhim kho lub neej, neeg nquag yeej ib txwm nyob rau hauv lub tsom teeb, vim hais tias kev vam meej - nws yog lawv ncaj ncees luag.

Cov phau ntawv "52 hloov"

Kev vam meej yuav ua tau tiav maj, cia li kauj ruam nyob rau hauv lub lim tiam. Xa rov qab ib lub xyoos tom qab, nws yog tau mus nrhiav yuav ua li cas lub neej tau zoo nyob rau hauv tag nrho nws cov cheeb tsam. Leo Babauta "52 hloov" - yog ib tug tiag tiag bestseller txog yuav ua li cas koj yuav mus rau theem ntawm zoo nyob rau hauv lawv txoj hmoo.

Tsis txhob hnov qab txaus siab rau nws txhua txhua kev hloov, tsis muaj qhov no innovation yog tsis raws nraim coj hauv paus nyob rau hauv lub neej. Los ntawm txoj kev, cov kev hloov npaj nyob rau hauv phau ntawv los ntawm Leo Babauta, qhov no tsis yog ib qho axiom, koj yuav tsum sau npe rau tej yam uas koj xav tau.

Nws yog lub sij hawm mus venture tawm thiab pib maj mam hloov lawv destiny. Thaum ib tug neeg pib ua, nws lub neej tsis pib los txhim kho. Thiab tsuas yog cov uas nyob raws li yog hais tias tus nroj "tumbleweed" yuav languish kom txog rau thaum nws kawg.

Txais tag nrho rau 1 feeb

Cov kais dej rau ua hauj lwm rau 5 feeb ib hnub twg - nws yog ib qho zoo tshaj li ua ib yam dabtsi. Yeej, peb tsis lees paub tej ua lag ua luam, xav hais tias tej zaum lawv yuav siv sij hawm ntau heev lub sij hawm, nyob rau hauv qhov tseeb, txawm 1 feeb ib hnub twg ua hauj lwm cov kev xav.

Piv txwv li:

Koj cia li yuav tsis yuam kuv tus kheej mus kawm lus Askiv.

1. Yuav kom mus tom ntej no qhov teeb meem, koj yuav tau download tau tej ntaub ntawv tam sim no nyob rau hauv lub ntse xov tooj thiab mus nrhiav txhua txhua hnub, pib nrog rau 1 feeb ib hnub twg.
2. Koj siv tsis tau cov kev pab cuam nyob rau hauv ib tug tej lub sij hawm ntawm lub hnub, tab sis, rau piv txwv, tsuas yog thaum mus txawv tebchaws nyob rau hauv pej xeem kev thauj mus los, sawv nyob rau hauv kab nyob rau ntawm lunchtime.
3. Cov kev siv ntawm cov txheej txheem no muab ceev tau, vim hais tias, raws li koj paub, cov kev ua nqa tawm tsis tu ncua, yeej ib txwm tau mus rau hauv tus cwj pwm.

Cia li zoo li hais tias, hnub tom qab hnub, yuav tau paub, kev txawj ntse, muaj peev xwm, uas muaj peev xwm ces yuav pab tau koj tsim nyog tau txais rau ib tug zoo txoj hauj lwm, uas yuav coj zoo nyiaj, saib zoo, nyob rau hauv ib qho chaw ntawm kev txiav txim.

Ntawm daim card lies nyob rau hauv lub fact tias nyob rau hauv ib tug ntawm cov finest hnub ntawm ib feeb yuav loj hlob nyob rau hauv 10, 20, 30 ... Thiab ces nws yuav tau mus cuag tau ntau tshaj heights.

Feem ntau ib feeb ntawm khiav ib ncig ntawm: nyob rau hauv cov kev ua si, ntawm sau, nyob rau hauv nws tus kheej-kev kawm ntawv.

• txhua txhua hnub pob zeb xovxwm (squat), pib los ntawm ib tug ob peb feeb;
• kawm ntawv niaj hnub "dig muag txoj kev typing";
• sib tham, luam tawm posts nyob rau hauv cov kev sib raug. network;
• txhua txhua hnub kom faib tsib feeb los txiav txim rau lub desktop;
• ib tug ob peb feeb mus tshem tawm ruaj ntaub ntawv los ntawm koj lub computer, xov tooj;
• nyeem 10-15 nplooj ntawv ntawm tej phau ntawv.

Affairs yuav los nrog ib tug ntau ntawm, yog tias consciously zog nrog procrastination, ces tsis ntev nws yuav tsum los mus kov yeej koj. Nws yog tsuas tsis yooj yim sua kom tsis txhob thaum inspires kev vam meej. Leo Babauta thiab hais tias cov neeg yuav yeej ntxiv rau "dai" nyob rau hauv lub hauv internet qhov chaw, tab sis tej yam uas yuav tau ua, ib tug ntau heev yuav ua!