Koj xav kom koj cov tawv nqaij radiant noj qab haus huv? Noj cov khoom uas cov 11 cov zaub mov

Koj cov tawv nqaij yuav tsum tau tsis tsuas cov dej thiab ib tug txaus tus nqi ntawm cov pw tsaug zog, tab sis kuj muaj tej yam khoom noj. Kom noj cov zaub mov yuav pab kom koj cov tawv nqaij ib tug noj qab nyob zoo ci, zoo nkauj - cov plaub hau, pab txoj kev pom thiab yuav ntxiv zog rau lub cev. Yog hais tias koj xav yuav lav tsis tau koj tus kheej ib tug ntau txaus nyiam tsos, nco ntsoov noj cov khoom - koj cov tawv nqaij yuav ua tsaug koj!

tsaus qhob noom xim kasfes

Yog hais tias koj hlub chocolate, thiab nyob rau tib lub sij hawm uas koj xav nyob rau hauv kev kho mob, koj yuav tsum txaus siab rau: tsaus qhob noom xim kasfes yog zoo suited. Xaiv cov kev xaiv nrog ib tug high school cov cocoa cov ntsiab lus. Tej zaub mov tiv thaiv koj cov tawv nqaij los ntawm hnub raug tsub kom cov theem ntawm antioxidants, nws yuav pab kom daim tawv nqaij hydrated thiab pab txoj kev ntshav ncig. Yog hais tias koj xav tau ntawm daim tawv nqaij yog supple thiab noj qab nyob zoo, noj ib feem me me ntawm qhob noom xim kasfes los ntawm lub sij hawm rau lub sij hawm.

txiv pos nphuab

Strawberry - nws yog ib qho zoo heev qhov chaw ntawm vitamin C, nyob rau hauv tas li ntawd, nws yuav pab tau sib ntaus sib tua tiv thaiv kev laus, daim tawv nqaij puas tsuaj, kev puas tsuaj ntawm collagen. Berries purify koj lub cev thiab muab daim tawv nqaij radiance. Thaum nws yog lub caij ntawm cov khoom, koj yuav tsum noj cov txiv pos nphuab raws li feem ntau raws li sai tau.

pomegranate

Nws yog ib tug txiv hmab txiv ntoo uas yog nplua nuj heev nyob rau hauv antioxidants. Yog hais tias koj noj grenades, lawv ua kom tawv nqaij nyob rau hauv kev mob zoo heev, tswj lub kev thiab tau lees tias koj ib tug noj qab nyob zoo ci ntsa iab. Ntxiv cov khoom nyob rau hauv cov khoom noj nyob rau hauv thiaj li yuav sab laj txog lawv tej kev zoo nkauj.

ntsuab tshuaj yej

Qhov no yog lwm yam khoom, tag nrho ntawm antioxidants. Cov neeg uas tsis tu ncua haus cov tshuaj yej ntsuab txo tau txoj kev tsim daim tawv nqaij cancer, ua daim tawv nqaij ntau dua ywj thiab tus, raws li zoo raws li kev tiv thaiv nws los ntawm lub hnub.

kale qhwv

Cale - yog ntsuab nrog ib tug high school cov ntsiab lus ntawm vitamin K, uas tau muaj pov thawj raws li ib qho zoo heev tshuaj rau liab thiab o. Nyob rau hauv tas li ntawd, nyob rau hauv cabbage ib tug ntau ntawm antioxidants thiab tshuaj uas tiv thaiv cov tawv nqaij los ntawm ultraviolet tawg. Cale yog ib tug zoo qhov chaw ntawm vitamin A thiab C, tseem ceeb rau ntawm daim tawv nqaij.

kua mis nyeem qaub

Noj cov khoom uas yogurt tias daim tawv nqaij yog du thiab ywj. Cov khoom no cleans lub ntsej muag, tiv thaiv pob thiab tshem tawm tej yam tshwm sim ntawm kev nyuaj siab.

kas fes

Kas fes xwb tsis pab ciali mus, nws tseem yog txig eliminates cellulite. Nyob rau hauv tas li ntawd, kas fes thiaj li mob thiab liab, restores elasticity thiab brightness, tab sis tsis txhob haus dej haus ntau heev.

walnuts

Fatty acids Omega-3 yog lig heev rau ntawm daim tawv nqaij, lawv nce elasticity thiab ua lub ntsej muag smoother. Ceev yuav txawm pab kho eczema, moisturizing thiab kho daim tawv nqaij.

txiv lws suav

Soob - yog ib yam khoom uas yog tsis tshua muaj pab rau hauv daim tawv nqaij. Txiv lws suav yog sai sai digested thiab absorbed rau hauv cov ntshav, thiab lawv yog ib tug zoo qhov chaw ntawm antioxidants thiab tiv thaiv cov tawv nqaij los ntawm hnub ci tawg.

txiv roj roj

Txiv roj roj yog lig heev rau tag nrho lub cev, xws li ntawm daim tawv nqaij thiab cov plaub hau. Noj cov khoom uas ib diav ntawm cov roj ib hnub twg, vim hais tias nws yog ib qho zoo heev qhov chaw ntawm antioxidants. Txiv roj roj kuj yuav ntxiv zog rau cov kev kho mob ntawm cov hlab plawv system!

sunflower noob

Cov noob muaj ntau yam uas yuav pab tau rau ntawm daim tawv nqaij. Piv txwv li, yog ib tug ntau ntawm cov vitamin E, uas muab ib tug noj qab nyob zoo, radiant thiab du daim tawv nqaij. Ntxiv cov noob nyob rau hauv cereal los yog nyias yuav ua tau kom lawv muaj pes tsawg nyob rau hauv koj cov khoom noj.