Khoom noj khoom haus thaum lub sij hawm cev xeeb tub

Nyob rau hauv lub tej yam kev mob ntawm lub neej niaj hnub - nrog nyuaj tej yam kev mob thiab nquag kev nyuaj siab, txhua tus neeg lub zaub mov yuav tseem ceeb heev. Leej twg tsis tau hnov cov lus "peb yog - dab tsi peb noj"? Tshwj xeeb tshaj yog ib qho tseem ceeb yuav tsum tau attentive mus rau lawv noj cov zaub mov ntawm expectant niam. Khoom noj khoom haus thaum lub sij hawm cev xeeb tub yuav tsum tau nruj me ntsis tshuaj, vim hais tias ntawm cov tshuaj uas nkag rau hauv lub cev niam cov zaub mov, txoj kev ua rau lub hlwb thiab hauv nruab nrog cev ntawm tus me nyuam. Yuav ua li cas lub luag hauj lwm niam yuav nqa mus rau lawv txoj hauj lwm nyob rau hauv tag nrho tom ntej lub neej ntawm nws cov me nyuam. Khoom noj khoom haus thaum lub sij hawm cev xeeb tub yuav tsum tau muab tag nrho cov tsim nyog poj niam thiab nws tus me nyuam nrog cov vitamins thiab microelements.

Tam sim no muab tag nrho rau lub txee. Wb tham txog dab tsi rau noj cev xeeb tub. Ua ntej, ib tug poj niam xav tau kev pab protein. Qhov no yog - ib lub tsev cov ntaub ntawv uas rau tib neeg cov ntaub so ntswg. Yog hais tias peb txhais yuav tsum tau npaum li cas ntawm cov protein nyob hauv cov khoom, peb tau txais ib tug heev heev - ib tug cev xeeb tub poj niam yuav tsum haus dej haus ib hnub ntau tshaj li ib nrab ntawm ib liter ntawm mis nyuj, noj ib phaus ntawm tsev cheese, 2 qe thiab ib puas grams ntses los yog nqaij. Thiab nws yog - tsuas yog lub protein. Ntau protein nyob rau hauv khoom noj siv mis, legumes, ceev thiab noob. Thaum toxicosis kom noj ceev nyob rau hauv lub yav sawv ntxov - tsis tau mus los ntawm txaj.

Tsis muaj tsawg ib qho tseem ceeb yog carbohydrates. Lawv muab lub cev muaj zog. Txawm li cas los, nws yog tsis tsim nyog mus rau replenish lub zog mov "ceev" carbohydrates. Qab Zib, ci, qhob noom xim kasfes sai sai tsa cov theem ntawm qab zib, tiam sis tsis rau ntev. Tab sis xws li cov khoom tso rau hauv lub cev, nrog rau lub rov tshwm sim ntawm tshaj ceeb thawj. Qhov twg zoo dua rau muaj xws li kev noj haus nyob rau hauv cev xeeb tub khob cij los hmoov nplej, zaub, cereals, qos yaj ywm nyob rau hauv lawv cov tsho loj.

Sibhawm phem los yog yuav hais txog lawv, tseem yuav tau mus yuav ib feem ntawm cov zaub mov. Noj cov khoom uas lawv ua zoo tib yam butter, piv txwv li. Rau roasting, siv refined roj, thiab nyias yuav zoo dua yog ntxiv unrefined. Qhov tseeb yog tias nyob rau hauv thawj cov ntaub ntawv cov roj thaum rhuab nws tsis emit carcinogens, thaum lub sij hawm thib ob - roj yog pab tau. Yog xav tau qhov yuav tsum tau cov nqi ntawm cov roj expectant niam yuav tsum tau noj txhua hnub 16 dia cream, qe, los yog 8, los yog 4 dia butter, los yog 400 grams ntawm ntshiv nqaij. Tab sis zoo tshaj plaws ntawm tag nrho cov, ntawm chav kawm, muab cov saum toj no-hais cov khoom.

Vitamin C yog qhov tseem ceeb rau kom zoo me nyuam txoj kev loj hlob thiab kev loj hlob ntawm cov pob txha. Ntawm tag nrho cov citrus txiv hmab txiv ntoo uas muaj no vitamin nyob rau hauv loj txaus qhov ntau, xav txiv kab ntxwv qaub. Nws yog tus kawg yuav ntxias tsis haum tshuaj loj nyob rau hauv lub neej yav tom ntej tus me nyuam. Tsis txhob kis tau los ntawm lub rhawv nrog zaub qhwv, qab zib kua txob, txiv lws suav. Noj cov khoom uas berries - raspberries thiab txiv pos nphuab, cov tshuaj ntsuab - sorrel thiab spinach. Tag nrho cov khoom noj uas yuav tsum tau noj tshiab los yog tom qab ib tug luv luv thaum tshav kub kub kev kho mob kom muaj kev ruaj ntseg ntawm cov vitamin.

Zoo Tsim Nyog kom tsawg ntawm cov vitamin B yuav muab porridge los ntawm cereals noj mov, zaub pob, dub khob cij. Ib tug ntau ntawm vitamin B nyob rau hauv lub plhaub ntawm txawv nplej. Yuav kom paub meej tias leej niam lub cev thiab lub cev ntawm cov yav tom ntej tus me nyuam uas muaj vitamin A thiab folic acid, noj ntsuab, daj zaub thiab txiv hmab txiv ntoo. Hlau - ib qho tseem ceeb nyob rau hauv lub tsim ntawm cov ntshav, yog li ntawd koj yuav tsum muaj xws li nyob rau hauv cov khoom noj ntawm cov nqaij nyug, daim siab, porridge, sardines, zaub qhwv, melon, spinach, qos yaj ywm nyob rau hauv lawv cov tsho loj.

Nyob rau hauv luv luv, peb tau piav li cas rau noj thaum lub sij hawm cev xeeb tub kom zoo txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam. Txawm li cas los, lub expectant niam yuav tsis "so" thiab xav tias nws tas yuav mus "noj rau ob tug", raws li peb grandmothers. Khoom noj khoom haus thaum lub sij hawm cev xeeb tub tsis txhob ua rau kom koj qhov hnyav nce. Noj cov khoom uas hau thiab stewed, zaub nyoos. Pab rau kev zom cov khoom uas qhwv thiab pineapple. Feem ntau tshwm sim nyob rau hauv cev xeeb tub edema, thiab txo lawv tshwm sim, tsis txhob siv ntawm qab ntsev dej thiab, yog tias koj xav haus dej haus - noj ntau cucumbers thiab watermelons.

Ua ntej muaj yuav coj txawv txawv saib koj cov zaub mov, mus kawm nyob tus yeees ntawm cov khoom. Tab sis tsis ntev koj twb paub lawm hais tias koj tseem tabtom rau lawv tus kheej tus me nyuam - mus muab nws ib tug zoo paus rau yav tom ntej lub neej.