Goroshnitsa nyob rau hauv multivarka thiab ntshiv nqaij

Koj puas muaj cov phooj ywg uas noj taum mog tsawg kawg ib zaug nyob rau hauv koj lub neej? Heev npaum li cas doubt nws! Thiab yuav ua li cas yuav nws yuav tsis! Koj cia li xav txog tej yam - nyob rau hauv ib tug Slavic lub teb chaws thiab tsis npaj rau xyoo tshiab nyias "Olivier"! Ntawm cov hoob kawm, txhua leej txhua tus paub no grits thiab hlub los ntawm ntau. Tab sis ob peb cov neeg paub txog txoj hauj lwm zoo li lub noob taum, uas nws muaj. Zoo, firstly, taum mog grits - ib qhov chaw ntawm loj nyiaj ntawm cov protein, tsis muaj uas peb lub cev tsis tau nyob ua ib ke nyob rau hauv ib tug noj qab nyob zoo mob. Nyob rau hauv tas li ntawd, cov noob taum yog muaj li ntawm cov zaub mov thiab vitamins. Hais txog kev kho mob daim ntaub ntawv, as taum mog grits qhia noj li ib tug zoo tshuaj rau cem quav: diav ntawm hmoov uas koj yuav tau noj nyob rau hauv thaum sawv ntxov nyob rau ib npliag plab. Taum mog vim antioxidants muaj nyob rau ntawd yuav ntxiv zog rau lub cev, li no ua nws cov hauj kis kab mob. Nyob rau hauv lub cev ntawm no qhov teeb meem ntawm tus tsis zoo feem ntawm cereals yog tsim nyog los nco ntsoov tsuas yog hais tias peb noj cov zaub mov yuav tsum muaj xws li ib tug ntau yam ntawm cov khoom. Plus, taum mog overeating yuav ua tau kom muaj teeb meem nrog hnyav, li no grain yog heev nyob rau hauv calorie ntau ntau.

Yuav ua li cas mus ua noj lub taum mog nyob rau hauv multivarka?

Pom muaj dab tsi cov khoom peb yuav soj ntsuam nrog, koj muaj peev xwm mus rau lo lus nug ntawm yuav ua li cas ua noj goroshnitsu nyob rau hauv multivarka. Yuav kom npaj tej yam noob taum noj mov, nws yuav tsum tau pre-soaked nyob rau hauv dej txias rau 1.5 teev. Thiab yog hais tias koj ua tau, tawm hauv lub cereal nyob rau hauv dej thaum hmo ntuj. Ces goroshnitsa nyob rau hauv multivarka yeej tau nyuj nyoos thiab heev six! Tom qab soaking lub groats promoem nyob rau hauv khiav dej thiab muab tso rau hauv multivarku. Sau nrog dej (1 ib feem cereal noj 2 qhov chaw dej). Ntxiv 2-3 Bay nplooj ntoos, ntsev thiab dub kua txob. Koj muaj peev xwm ces kaw lub multivarku thiab nruab "Buckwheat" hom. Sau lub tiav lawm porridge roj, thiab thaum kis tau tawm noj hmo rau daim hlau, garnish nrog tws ntsuab dos.

taum mog puree

Peb yuav tham txog yuav ua li cas los npaj goroshnitsa nyob rau hauv multivarka "Panasonic". Mus ncuav rau npaj cereals 2 qhov chaw ntawm dej, ntsev thiab simmer rau 60 feeb. Tom qab ntawd goroshnitsa nyob rau hauv multivarka npaj rau lub fact tias peb muab nws mus rau hauv ib puree. Siv rab rau qhov no, los yog yog hais tias muaj yog tsis muaj leej twg, tolkushkoy.

Nqaij pease paj npleg

Goroshnitsa nyob rau hauv multivarka nqaij yog siav heev tsuas. Koj yuav tsum nyob rau hauv ib chav ua noj chav tsev, mounted rau hauv lub "Ci" hom, ncuav ib me ntsis zaub roj thiab kib tws dos. Tom qab ntawd, nteg tawm daim mus rau lub dos tws nqaij (200-250 grams) thiab yuav kib rau 15-20 feeb (nyob ntawm seb yuav ua li cas loj koj txiav cov nqaij). Tom ntej no nteg tawm nyob rau hauv multivarku tua taum mog (1.5 multistakana) thiab sau nws nrog dej (3 multistakana). Ntxiv tag nrho cov tsim nyog txuj lom thiab txuj lom (ntsev, kua txob, qhiav, Bay nplooj ntoos los xijpeem koj nyiam). "Mis porridge" Nrog nqaij goroshnitsa nyob rau hauv multivarka yuav noj nyob rau hauv lub sij hawm. Yog hais tias koj siv lub noob taum yog heev khoom, porridge tej zaum yuav tsis siav. Yog li ntawd, tshem tawm cov qauv, teem lub hom "cua kub" rau ib nrab ib teev (yog tias tsim nyog). Yog hais tias lub porridge npaj txig, pov nws thiab pib kho nws tsev neeg tej khoom noj khoom haus.