Flatulence. Yog vim li cas rau nws tshwm sim.

Cov neeg txhua txhua hnub tseem ceeb nyob rau nws ib puag ncig ib tug loj tus naj npawb ntawm ntau yam. Txhua yam ntawm lawv nws muaj nws tus kheej tsis hnov tsw, nws yog feem ntau tsis feem ntau qab ntxiag mus rau yuav nyob ib ncig ntawm. Tab sis lub richest thiab feem ntau qias neeg "aroma" muaj precisely flatulence. Yog vim li cas rau qhov no tshwm sim yuav tsum tau nrhiav nyob rau hauv nyob tus yeees ntawm plab hnyuv roj. Txhua txhua hnub, ib nrab ib liter ntawm cov roj tawm ntawm lub cev los ntawm cov hnyuv. Yeej lawv muaj khoom noj khoom haus ntog los ntawm cov huab cua thiab cov pa roj carbon dioxide tsim thaum lub sij hawm digesting. Nws kuj muaj xws li ib tug me ntsis methane thiab molecular hydrogen. No tag nrho cov teeb ntawm cov roj twb tsis muaj tsw, thiab txhua yam yuav zoo yog hais tias tsis yog rau tus kab mob uas nyob hauv lub hnyuv. Lawv tsim ib tug leej faj uas muaj yeeb tshuaj, uas lwj tag nrho cov duab.

Thaum lub sij hawm ib txwm lag luam ntawm lub digestive system teeb meem zoo li tsis tshua muaj thab. Txawm tias ib tug neeg noj qab nyob yuav ua rau kom cov pa roj tsim nyob rau hauv lub hnyuv. Yog vim li cas yuav tsum tau nrhiav nyob rau hauv ib tug tsis zoo digested cov khoom noj khoom haus. Qhov no yuav ua tau taum mog los yog lwm yam legumes. Yog li ntawd, nyob rau hauv thiaj li tsis mus ua tsis xis nyob hauv zej zog, sim kom tsis txhob muaj cov kev noj cov khoom no. Ib tug txawm muaj zog flatulence yuav tshwm sim los ntawm kev noj ntawm cov khoom noj muaj nyob rau hauv nws cov muaj pes tsawg leeg cov leej faj los yog cov leej faj tebchaw, ib feem ntawm cov protein amino acids. Cov feem nrov nyob rau hauv no hwm, zaub qhwv, thiab qhwv no tau ua txoj haujlwm. Ib tug ntau ntawm cov leej faj thiab legumes. Ntawm no nws yog tsim nyog los nqa txiv hmab thiab apples, thiab tshwj xeeb tshaj yog lawv cov kua txiv. Kws txawj pom zoo kom tej hom ntawm tej yam ntuj tso kua diluted nyob rau hauv ib nrab nrog dej. Raws li xws li, lawv npaum li cas mob, muaj tsawg yooj yim digestible qabzib, yeej txhawb fullness thiab tsis ua flatulence.

Yog vim li cas muaj peev xwm yuav tshawb nrhiav thiab siv txiv hmab txiv ntoo sai li sai tau tom qab ib tug noj mov. Lawv nqis sai dua lub ntsiab noj mov, uas tiv thaiv lawv los mus rau cov hnyuv, stagnates, pib lub fermentation thiab flatulence. Yog vim li cas yog feem ntau heev txawm nyob rau hauv cov zaub mov noj nyob rau hauv ib yam nkaus thiab loj qhov ntau. Yog hais tias koj yog phem zom zaub mov, nqos nws nyob rau hauv chunks, lossi nyob rau hauv ib tug maj thiab tsis nyob rau hauv tus txheej txheem ntawm kev noj ib tug txaus tus nqi ntawm lub sij hawm, ib tug muaj zog flatulence koj muab. Cov kws kho mob hais tias ntau tshaj ib nrab ntawm cov volume ntawm cov roj tam sim no nyob rau hauv cov hnyuv - yog cov huab cua uas nkag mus rau hauv lub cev nrog cov zaub mov. Yog li ntawd tsis tham thaum lub sij hawm noj mov, thiab txawm ntau li ntawd, tsis txhob haus luam yeeb. Tsis txhob yuav ras, nws tshwm sim tej zaum. Ib txhia neeg noj thiab haus luam yeeb nyob rau tib lub sij hawm, txuag lub sij hawm, rau Piv txwv li, thaum lub sij hawm so ntawm kev ua hauj lwm. Sim tsis txhob ntshai thiab tau puag ncig stressful lub sijhawm. Cov neeg nyob rau hauv lub troubled lub xeev xav los ntawm kev noj nqos tshaj cua. Nws yuav tsum tau hais tias koj yuav tsis tuav rov qab ib tug burp. Nws yuav muab ib lub sij hawm kom tau tawm lub dhau heev lawm huab cua thiab tiv thaiv kom txhob pa roj tsim.

Tej zaum flatulence tej zaum yuav muaj cov tsos mob ntawm tej yam ntawm lub plab thiab cov hnyuv. Yog hais tias tsis xis nyob yog muaj zog, zoo ib yam thiab coj ib tug ntau ntawm cov txaav, nrog koj tus kws kho mob. Nyob rau hauv feem ntau tus neeg mob, kev kho mob ntawm cov pa roj tsim nyob rau hauv cov hnyuv heev zoo los ntawm siv cov pov thawj kev cai. Ib tug ntawm qhov zoo tshaj plaws ntawm cov laus thiab txhim khu kev qha cov cuab yeej: anise, chamomile, licorice paus, fennel, dill, cumin thiab mint. Peb grandmothers siv lawv nyob rau hauv daim ntawv ntawm cov infusions. Lawv nchuav boiling dej, cia kom txias thiab haus dej haus thaum ib tug gassing. Heev zoo nyob rau hauv cov hnyuv gassing kev kho mob los ntawm txoj kev txais carbon. Cia siab tias ib ntsiav tshuaj kaum kilogram ntawm koj lub cev hnyav. Nws coj lub cev ntawm teeb meem tshuaj, txhawb tsis kaj siab gassing.

Yuav kom tiv thaiv tau qhov teeb meem ua ib tug nyob ntsiag to lub neej, them rau noj hmo tsawg kawg yog nees nkaum feeb, taug kev, tsiv, thiab haus dej haus ib hnub twg tsis tsawg tshaj li ib tug thiab ib tug ib nrab litres ntawm cov dej.