Dawb Noj cov zaub mov: lo rau nws?

Muaj ntau tus npau suav ntawm ib tug zoo nkauj luag ntxhi. Nws yuav tsis ua hauj lwm tsis muaj cov dawb cov hniav. Tab sis lawv yeej tsis tuaj los ntawm qhov xwm ntawm xws li. Nyob rau hauv Feem ntau, lawv yog cov yuav raug lwm yam thiab daj. Los ntawm qhov no ua rau ntau tau ntawm kas fes thiab tshuaj yej, tshuaj tua kab mob, haus luam yeeb thiab tshaj. Yuav kom tiv nrog qhov teeb meem, cov kws kho hniav muaj ntxuav hniav dawb. Tab sis tom qab txoj kev yog tsim nyog dawb kev noj haus kom txhim kho tau qhov tshwm sim. Yuav ua li cas yog nws, wb tham nyob rau hauv tsab xov xwm.

Kuv puas yuav tsum noj cov zaub mov tom qab tshuaj dawb tso?

Muaj coob tus neeg tom qab dawb cov txheej txheem txhais tau hais tias lub ntsiab qhov teeb meem: yuav ua li cas los khaws cia kom ntev li ntev raws li lub txiaj ntsim? Ua nws zoo nkauj yooj yim. Thov soj ntsuam cov cai nram qab no:

1. Dawb noj.
2. Muab mus haus luam yeeb.
3. Exception ntawm noj cov zaub mov ntawm cov tshuaj yej thiab kas fes.

Nyob rau hauv qhov tseeb, lub dawb noj cov zaub mov yog heev yooj yim. Cov zaub mov yog tso cai rau siv xwb lub teeb khoom noj. Ua li no, koj twb tsis xav tau ib tug tshwj xeeb daim ntawv no nrog pom zoo, cia li saib cov tsos ntawm cov khoom noj khoom haus, thiab kom lawv los yog ib tug xaus.

Tshwj xeeb tshaj yog yuav tsum nruj me ntsis raws li cov khoom noj cov thawj 24 teev. Tom qab ntawd favors me me tso cai. Tiam sis hais txog kas fes, ketchup, dub tshuaj yej yuav tsis tham. Cov khoom uas yog, qhov twg ua tau, yuav tsum raug tshem tawm los ntawm cov khoom noj rau 7-10 hnub.

Tso Cai khoom

Tso cov khoom dawb noj cov zaub mov zoo ib yam li cov nram qab no:

1. Nco ntsoov cov mis nyuj (cheese, yogurt) yuav tsum tam sim no nyob rau hauv cov zaub mov. Fermented ci mis nyuj yuav tsum tsis txhob siv. Nyob rau hauv lub mis los khoom txaus tus nqi ntawm calcium, uas yog pab tau rau cov hniav tom qab tus tshuaj dawb tso txoj kev. Tom qab tag nrho cov, leej twg xav tsis tau hais tias, thaum tus txha hniav laus yog tseem dwindles thiab yuav ntau sensitive.
2. Txiv hmab txiv ntoo. Ntawm lawv yog cov txiv tsawb, ntsuab apples, pears. Lawv yog cov pab tau acids thiab vitamins.
3. Tej nqaij ntses nyoo. Cov ntses no yog ntshaw kom siv boiled los yog ci rau qhov hluav taws kub. Nyob rau hauv cov ntaub ntawv yog hais tias nws yog kib, cia li tsis noj ci shkurochku.
4. Nyob rau hauv tas li ntawd, cov pom zoo khoom noj khoom haus yog heev txawv khoom, uas tsis muaj coob tus neeg muaj xws li nyob rau hauv koj txhua hnub khoom noj: asparagus, kav zaub, avocado, zaub paj.

Daim ntawv yuav tsum kho los ntawm kev ntxiv ib lub teeb khoom noj khoom haus.

nruj me ntsis txwv tsis pub

Dawb Noj cov zaub mov ntawm tshuaj dawb tso qhia tau hais tias txhua yam. Tsis adhering rau nws, koj muaj peev xwm poob lub txiaj ntsim nyob rau hauv thawj hnub. Hniav tsuas tsaus ntuj. Muaj ib daim ntawv teev cov khoom noj uas yog nruj me ntsis taboo. Cov lawv:

1. Liab ntses. Nws yuav hloov nrog dawb qej los yog qaub cream.
2. Dub tshuaj yej. On thib ob hnub koj yuav haus dej haus ntsuab, tab sis tsuas yog los ntawm ib tug straw.
3. Kas fes. Nws txwv cov thawj 14 hnub. Cocoa, cappuccino, latte thiab lwm yam haus ntau ntau yam kuj zoo dua tsis siv.
4. Qhob noom xim kasfes. Cov khoom no, dhau lawm, yog nyob rau hauv lub txwv tsis pub daim ntawv teev.
5. Liab kua, wine.
6. Zaub. Cov lawv yog tshwj xeeb yog tseem ceeb nyob hauv beets.
7. Txiv hmab txiv ntoo: plums, pomegranate.
8. Berries: raspberries, blackberries, txiv pos nphuab. Tab sis lub dib liab koj tau noj mov.

Nco ntsoov tias, zoo li cas ntawm cov zaub mov uas koj noj nyob rau hauv thawj hnub tom qab tshuaj dawb tso, nws nyob ntawm cov kev tshwm sim thiab cov xim ntawm cov hniav.

tswv yim pom zoo cov kws kho hniav

Nyob rau hauv tas li ntawd mus rau dawb noj cov zaub mov yuav tsum tau ua raws li thiab lwm yam tswv yim pom zoo:

• Tsis txhob haus luam yeeb. Qhov no yuav qhia cov daj hniav. Muab tshem ntawm nws yuav tsis yooj yim.
• Siv cov tshuaj txhuam hniav. Tom qab ntawm txoj kev, lub txha hniav laus yuav sensitive. Tej zaum yuav muaj mob ncus nyob rau hauv kev sib cuag nrog lub kub thiab txias.
• Yuav ke kom muaj ib tug kho hniav pas dig hniav. Peb yuav tsis cia cov zaub mov tseem ntawm cov hniav.
• Thawj lub lim piam uas tsis txhob siv kaj liab mem pleev di ncauj thiab gloss.

Raws li rau cov dawb noj cov zaub mov, yog tseem muaj ib tug me me kom meej. Tej si cov dej qab zib yog tsis pom zoo kom haus dej haus. Lawv muaj teeb meem acids uas ua kom puas enamel, lawv muaj peev xwm kuj muaj xws li dyes uas yuav tawm ib unpleasant gray xim.

Muaj coob tus neeg nug, thiab yog hais tias koj ua raws li cov dawb noj cov zaub mov thiab ua lub ntxuav hniav dawb txoj kev, seb nws yog tau mus cuag zoo tau thiab rhuav tshem ntawm cov daj? Cov kws kho hniav hais tias nws yog ib tug heev ntev txheej txheem, thiab nyob rau hauv tas li ntawd, cov nyhuv yog ib qho nyuaj rau paub. Koj yuav tsum haus kom ntau li ntau txiv hmab txiv ntoo rau acid ntxuav darkening ntawm enamel.

Testimonials

Dawb noj cov zaub mov tom qab tshuaj dawb tso - ib tug yuav tsum sai. Muaj ntau xav txog nws nyob rau hauv zoo sab. Ib txhia poj niam txawm zoo siab hais tias nws yuav pab tau pab ib tug ob peb kilos ntxiv. Tab sis nws tsis yog li ntawd ib qho tseem ceeb. Tom qab tag nrho, tus thawj lub hom phiaj - zoo meej dawb cov hniav.

Ntawm minuses yuav qhia tau:

• Tus nqi ntawm cov khoom. Pom zoo nqaij ntses nyoo yog tsis pheej yig. Tab sis, nyob rau hauv lwm cov tes, cov kws kho hniav hasten yuav hais tias lawv yuav hloov tau boiled los yog ci nqaij qaib. Qhov loj tshaj plaws yog yuav tsum tsis txhob siv nyob rau hauv qhov kev npaj ntawm cov txuj lom.
• Kas fes drinkers yuav tsis ciali mus tsis muaj ib tug haus dej. Ib txhia sim los hloov nws nrog ntsuab kas fes, koj yuav tsis ua li no. Nco ntsoov haus dej haus nyob rau hauv thawj 7-10 hnub yog txhob txawm los ntawm ib tug straw.

Dawb noj haus - ib tug li ib txwm tshwm sim tom qab cov hniav ntxuav hniav dawb. Tsheej lab ntawm cov neeg yog yooj yim tiv nrog lub hauj lwm, thiab noj xwb lub teeb khoom noj. Qhov no yog tsis muaj big deal.

Hniav ntxuav hniav dawb tau ua thiaj li nrov txoj kev uas, tej zaum, ib tug nyob rau hauv xya tus neeg nyob rau lub ntiaj chaw lub ntiaj teb tau puas tau ua nws. Tias tus tshwm sim twb tsau, Kuv xav tau cov dawb noj. Nws tsuas tsis pab kom txhim kho tau cov kev tshwm sim, tab sis kuj pab lub cev!