Cov tshuaj vitamins yog dab tsi hauv cov kab zucchini? Muaj pes tsawg leeg, tseem ceeb ntawm cov courgettes

Tsob nroj qe taub belongs rau lub Cucurbitaceae tsev neeg. Keeb kwm nws hlob nyob rau Asmeskas, thiab teb chaws Europe pom nws nyob rau hauv lub xyoo pua 16th. Russia tau kawm txog lub neej ntawm cov khoom no tsuas yog thaum xyoo 19th.

Kev piav qhia

Ib tug zoo siav zucchini yog ib tug heev six zaub. Qhov no hom coj txiv hmab txiv ntoo rau ib lub sij hawm ntev - los ntawm qhov kawg ntawm lub caij nplooj ntoos hlav, lub caij ntuj sov thiab thaum ntxov Autumn. Qhov sib txawv hauv cov xim, cov duab thiab loj tsis muaj feem xyuam rau txhua txoj kev uas cov vitamins nyob hauv qab cov kab zucchini.

Cov kws kho mob tsis tau tso siab rau cov tub ntxhais hluas cov tshuaj. Txij li thaum qhov no yog ib qho khoom siv qes roj tsawg heev (rau 100 g - tsuas yog 27 kcal), nws raug pom zoo kom siv nws rau cov neeg rog. Ntxiv rau qhov no, nws muaj cov khoom xyaw uas tseem ceeb rau kev noj qab haus huv.

Qhov qis no muaj pes tsawg tus nqi vim yog qhov tseeb tias cov kua mis yuav luag 95 feem pua. Qhov ntxiv Cheebtsam - 0.7% cov protein thiab 5.3% carbohydrates, cov organic thiab fatty acids. Sucrose, yog ib feem ntawm carbohydrates, tsawg-calorie thiab yog siv los ntawm kev noj zaub mov noj. Cov zaub mov tseem ceeb ntawm zucchini yog sib npaug ntawm lettuce.

Feem ntau cov fiber ntau muaj nyob rau hauv daim tawv nqaij. Yog li ntawd, nrog rau kev noj haus rau cov poob zucchini yuav tsum tau noj nrog daim tawv nqaij, nyiam dua nyob rau hauv daim ntawv - qhov no yuav accelerate lub plab hnyuv peristalsis thiab txhim kho digestion.

Zucchini tau muab tso rau hauv cov me nyuam cov zaub mov hauv daim ntawv grinded tsis tau tev ua cov khoom noj khoom haus thawj zaug. Cov neeg laus kuj tsis tuaj yeem ua tsis tau qhov zaub no, vim nws muaj cov tshuaj tiv thaiv thiab tshuaj tiv thaiv tsis haum.

Zucchini: cov tshuaj vitamins yog dab tsi?

Cov ntsiab lus yog muab rau txhua 100 g ntawm cov khoom hauv milligrams.

• Vitamin B ₁ - 0.03.
• Vitamin B ₂ - 0.03.
• Vitamin B ₃ - 0.2.
• Lutein - 2125 mcg.
• Vitamin B ₆ - 0,11.
• Vitamin B ₉ - 14-24 micrograms.
• Provitamin A - 0.03.
• Vitamin C - 17-20.
• Choline yog 9.5 mcg.
• Vitamin E yog 0.1.
• Vitamin PP - txog 0.6.
• Vitamin K (phyloquinone) - 4.3 μg.
• Choline yog 9.5 mcg.

Micro- thiab macro ntsiab

Muaj pes tsawg micro thiab macronutrients nyob rau hauv cov zucchini?

• Calcium - 15-33 mg.
• Magnesium - mus txog 23 mg.
• Silicon - 30 mg.
• Poov tshuaj - mus txog 261 mg.
• Sodium yog 2-7 mg.
• Phosphorus - los ntawm 12 mus rau 40 mg.
• Hlau - txog li 0.85 mg.
• Manganese - txog 255.0 mkg.
• Aluminium - 72,1 mkg.
• Bora - 19.2 mcg.
• Tooj liab yog nce mus txog 55.0 μg.
• Selenium - mus txog 0,243 mkg.
• Zinc - mus txog 390.0 mcg.
• Cobalt - 1.1 μg.
• Vanadium - 6.2 μg.

Cov txiaj ntsig

Yuav ua li cas vitamins thiab kab kawm nyob rau hauv lub zucchini yuav ua ntau zoo? Muaj ntau ntau yam txheej xwm seb vim li cas koj thiaj li yuav tsum tau noj cov zaub hauv koj cov khoom noj.
Ib qho zaub yog siv los ntawm kev noj zaub mov. 100 grams zucchini muaj 27 calorie ntau ntau thiab ib feem ntawm qhov ua kom muaj fiber ntau hauv ib hnub. Fibre normalizes digestion, tswj cov suab thaj ntau.

Cholesterol yog cov yeeb ncuab tseem ceeb ntawm cov hlab ntsha. Thiab txawm nyob ntawm no lub tavern tuaj rau tus cawm. Cov theem ntawm cov roj cholesterol txo vim kev ua cov rog ntau los ntawm lub siab, uas ua tau ntau dua cov kua qaub uas yog los ntawm digesting zucchini fibers. Vitamins C thiab A ntxuav cov hlab ntsha thiab tiv thaiv txoj kev loj hlob ntawm atherosclerosis. Txo cov cholesterol hauv cov ntshav, koj tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob plawv. Tab sis tag nrho cov no yog qhov tseem ceeb yog tias koj noj zaub nyoos los yog siav tsis muaj roj.

Cancer Prevention

Cov tshuaj vitamins hauv zucchini pab tiv thaiv kabmob mob cancer li cas? Kev siv cov fiber muaj nyob rau hauv loj qhov ntau nyob rau hauv lub taverns yog ib qho zoo heev lub cuab tam rau cov kev tiv thaiv ntawm kev mob ntawm cov nyuv. Ua tsaug rau cov roj, carcinogenic toxins raug tawm ntawm lub cev.

Thiab kuj nws tiv thaiv lawv cov tsos. Taub soob yog ib tug haib antioxidant vim hauv lub xub ntiag nyob rau hauv nyob tus yeees ntawm folic acid thiab vitamin C thiab vitamin A. Nws kuj tawm lub dawb radicals nyob rau hauv lub cev, li no tseg cia txoj kev laus. Cov kev tshawb fawb pom tau tias kev noj cov zucchini ntawm qib cellular tsub kom txoj kev pib ntawm lub cev hlwb. Hauv qhov no, cov txiaj ntsim ntawm cov zaub no yuav ntau dua yog tias muab tso tawm los yog ci.

Kev tiv thaiv thiab kev kho mob ntawm cov kab mob

Kho tus prostate yog tau nrog kev pab ntawm zucchini. Cov zaub no, los ntawm kev saib xyuas ntawm ntau cov kev pabcuam muab kev pabcuam ntawm benign prostate adenoma.

Nrog kev pab los ntawm ascorbic acid, ntau inflammatory kab mob raug kho, raws li nws yog ib qho antioxidant muaj zog. Thiab nrog kev pab ntawm tooj liab muaj nyob rau hauv zucchini, koj muaj peev xwm zam cov kev mob ntawm cov kab mob xws li osteoarthritis, hawb pob, rheumatoid mob caj dab.

Yuav ua li cas vitamins taub zucchini pab rau kev tiv thaiv ntawm lub plawv nres thiab hlab ntsha tawg? Cov tshuaj magnesium uas nyob hauv cov zaub no ua rau kom muaj cov kab mob tsawg. Tsis muaj cov folic acid ua rau lub plawv nres thiab mob hlab ntsha tawg. Thiab nyob rau hauv cov zaub marrow nws yog khaws cia nyob rau hauv txaus qhov ntau.

Qhov zoo tshaj plaws rau kev hloov ntshav siab thiab tiv thaiv atherosclerosis

Ntxiv dag zog rau cov hlab ntsha thiab txo cov ntshav siab tuaj yeem nrog potassium. Nws kuj muaj nyob rau hauv zaub marrows. Thiab nrog rau magnesium, lawv yog cov tshuaj tua kabmob uas muaj zog, uas kuj pab txo qhov kom siab. Atherosclerosis, uas tshwm sim rau cov neeg uas muaj ntshav siab, tuaj yeem ua rau lub plawv nres. Txoj kev sib raug zoo ntawm tus kab mob no thiab qhov tsis muaj magnesium yog qhov tseeb. Zucchini yog ib qho kev tiv thaiv rau tus kab mob no.

Lwm cov khoom tseem ceeb

Ib cov txiv hmab txiv ntoo muaj txog 19 feem pua ntawm cov qauv ntawm manganese ib hnub. Qhov microelement no txhawb nqa qhov qog tshuaj ntawm cov protein thiab carbohydrates, yuav siv ib feem ntawm kev sib deev cov tshuaj hormones thiab roj cholesterol, cov synthesis ntawm acids. Lub chaw ua hauj lwm ntawm cov khoom noj muaj nyob ntawm qhov muaj cov kab mob hauv lub cev. Nws yog kev koom tes hauv kev tsim cov vitamin C thiab collagen amino acids, ua tsaug rau qhov uas mob ceev ceev thiab kho kom zoo ntawm daim tawv nqaij.

Zucchini yog ib qho tawv diuretic. Ntau cov kua dej thiab cov pectins uas muaj hauv cov zaub no ua rau tshem tawm cov ntsev ntawm hnyav hlau thiab ntxuav lub cev ntawm co toxins.

Nyias, koj yuav tsum hais txog zucchini noob, uas muaj nyob rau hauv lawv cov nyob tus yeees, vitamin E thiab nqaijrog ntawm zaub keeb kwm. Lawv yog cov tshuaj tua kab mob hauv siab thiab pab kho tus mob ntshav qab zib. Koj yuav tsum tau siv lawv cov kib, zoo li cov taub dag.

Vitamins nyob rau hauv zucchini tom qab ua noj ua haus

Yuav ua li cas vitamins nyob rau hauv taub zucchini tom qab cua sov kho yog khaws cai, thiab uas tsis yog? Thaum tshav kub kub kho nws ua rau kev kho mob ntawm cov khoom, txhawb nqa kev puas tsuaj ntawm microbes thiab toxins. Tab sis ua ke nrog lawv cov ntsiab lus ntawm tseem ceeb tshuaj txo, vim feem ntau ntawm lawv tsis zam high school kub.

Cov tshuaj vitamins hauv zucchini mob siab ua noj? ₆ Nyob rau hauv lub thermal kho mob yog tsis txaus ntshai. On qhov tsis tooj, nyob rau hauv tus ntawm high kub, nws tso tawm cov khoom tseem ceeb. Vitamin A khaws nws cov khoom pab tau thaum uas ua kom ntsuas txog 120 degrees. Vitamin E tsis txaus ntshai txog kev sov siab. B ₁ thiab B ₂ poob txog li 45% ntawm cov pab zog. Qee qhov tsis pub sov siab. Cov no muaj xws ascorbic acid thiab B _9.

Khaws cov vitamins

Yuav ua li cas thiab dab tsi vitamins nyob rau hauv lub zucchini muaj peev xwm yuav fwm thaum ua noj ua haus:

• Nws yog ib qhov tsim nyog kom muaj qhov kub thiab txias tsis tshaj 100 degrees;
• Qhov sij hawm tsawg kawg yog kev kho cua sov yuav pab kom txuag tau ntau yam khoom siv;
• Ntsev zucchini stew los yog ci tsis tau siv roj;
• Noj nyob rau ntawm ib lub sij hawm, raws li cov tom qab ua kom sov raug cuam tshuam cov ntsiab lus ntawm cov vitamins nyob rau hauv cov khoom;
• Siv cov zaub tshiab rau zaub mov. Vim hais tias nrog freezing los yog ntev cia, lub zaub mov muaj nqis ntawm zucchini yog txo.

Xaus

Tam sim no koj paub tias cov vitamins muaj nyob hauv cov kab zucchini. Paub txog cov khoom siv ntawm cov zaub no thiab cov hau kev ntawm kev kho lawv cov cua sov, koj tuaj yeem tau txais txiaj ntsim ntawm kev noj haus thiab roj kom ntau xyoo tag nrho.