Chronic fatigue syndrome cov tsos mob.

Yog hais tias koj xav tias nkees thiab tsis muaj zog, uas, li no mas rau koj, yeej yuav tsis yog - qhov no txhais tau tias koj muaj ntau heev sib zog ua haujlwm. Xws li ib tug lub xeev tom qab ib tug ua thiab zog ua hauj lwm thiab tsis muaj cov pw tsaug zog, rau nkawv noj, muaj coob tus tau ntsib. Feem ntau cov feem ntau, qhov no zoo nkaus li ploj tom qab ib tug tag nrho cov pw tsaug zog thiab so. Yog hais tias, cuaj kaum, cov cim tseem nyob, yog li lub cev xav qhia rau peb txog nws muaj mob.

Ua.

Tom qab kev txom nyem ib kis tus kab mob tawm tsam yog feem ntau hu ua CFS los yog mob fatigue syndrome, cov tsos mob uas yuav tsum varied. Tsis tas li ntawd, nquag qaug tej zaum yuav nce mus rau loj kab mob - kab mob siab, anemia, cancer, ntshav qab zib, rog, mob caj dab, thiab ob peb lwm leej lwm tus. Thaum tau txais tej yam hom ntawm cov tshuaj, xws li hnoos, mob khaub thuas, ntau yam hypnotics, anti-kev tsis haum tshuaj thiab contraceptives, qaug zog li ib sab nyhuv tej zaum yuav tshwm sim. Ib tug ntawm lub ntsiab yog vim li cas rau cov uas muaj mob qaug zog, yog pw tsaug zog ntxaug, los yog kev noj haus, tsis muaj mus ob peb vas, kev nyuaj siab, apprehension los yog ntxhov siab vim teeb meem.

Raug ntsuas ntawm CFS.

Yog hais tias ua tom qab ib tug so los yog ib tug lis xaus, koj tsis txhob xav so, yog tias koj muaj kev txhawj xeeb txog ib lub caij nyoog lub xeev ntawm kev qaug, ces koj yuav tsum mus rau tus kws kho mob.

Lub syndrome ntawm mob nkees, cov tsos mob ntawm uas yog txawv heev, manifested nyob rau hauv daim ntawv:

- Lub nkees xeev,

- teeb meem pw tsaug zog,

- mob leeg,

- mob taub hau,

- tsis muaj peev xwm mus mloog zoo,

- mob loj heev qaug.

Muaj ntau cov tsos mob no yog cov yam ntxwv ntawm lwm yam kab mob, li ntawd, koj tus kws kho mob yuav tsis yooj yim mus nrhiav kom tau txoj cai kuaj mob.

Yuav ua li cas yuav ua tau kuv nrog tus kab mob no?

Teem ib lub hom ntawm lub hnub, kom faib lawv lub sij hawm. Nyob rau hauv thiaj li tsis mus pib nws nyob rau hauv ib tug hurry, tau sawv ib tug me ntsis ua ntej lawm. Yuav tsum pw tsaug zog rau hauv lub zoo sij hawm. Yog hais tias koj xav tias ib tug muaj siab mus ua hauj lwm, nws txhais tau tias txhua yam, nws yog lub sij hawm kom tau mus tsis tau arisen mob fatigue syndrome, cov tsos mob ntawm uas yuav ua tau unpredictable. Hluas nrog lawv ceev pace ntawm lub neej, raws li zoo raws li cov neeg laus pab tau naps. Koj yuav tsum xaiv cov uas tsim nyog hom rau nws tus kheej catering. Ib tug neeg xav tau kev zoo dua lub teeb khoom txom ncauj, thaum lwm tus neeg yuav tsis ua hauj lwm tsis muaj ib tug hnyav noj mov, thiab tej yam zoo txhua txhua tus txiv neej yuav tsum xav txog nws tus kheej.

Tsis txhob pib haus luam yeeb yog tias koj twb tsis tau sim nws tsis ua. Sim nrhiav ib txoj kev rau cov nquag so - ib tug taug kev nyob rau hauv lub tshiab huab cua, nyeem cov phau ntawv, mloog ntsiag to music, lub hais ntawm kev thov Vajtswv, tag nrho cov no yuav muab rau koj ib tug kev txiav txim zoo ntawm twj ywm. Rau cov hom phiaj, koj muaj peev xwm kuj tuaj nws tus kheej nyob rau hauv ib tug zeb puam, nyob rau hauv lub roob, nyob rau ib lub nkoj uas yog caij nkoj nyob twj ywm hiav txwv nto.

Koj nqis tes ua nyob rau hauv lub qhov teeb meem: mob nkees, kev kho mob?

Nyob rau hauv cov ntaub ntawv no, koj yuav saib tau ib tug kws kho mob, nws yog los mus txiav txim qhov ua rau ntawm qaug zog, yuav tuav ib tug tshwj xeeb kev xeem, qhov kev xeem los yog taw ib lub mob. mob nkees syndrome, cov tsos mob ntawm uas yog txawv heev, yuav kho nrog tshuaj tshuaj. Xws li ib tug txoj kev yog, rau ib co raws li, kuj pab los txhim kho koj tus mob.

Ib tug ob peb lub tswv yim nyob rau hauv yuav ua li cas nrog mob nkees:

- Qoj Ib Ce, Ce;

- tsis tau dhuav nyob rau hauv lawv lub sij hawm spare, tau ib tug hobby;

- mus rau tus yeeb yam, miv, cov rooj sib tham nrog cov phooj ywg;

- Kawm tau li cas kom paub tias dab tsi yog looj koov koj, thiab ua kom daws tau lawv tej teeb meem;

- sim mus so kom txaus: ua massage los yog meditation;

- tsis txhob siv sleeping ntsiav tshuaj, txij li thaum nws muaj mob tshwm sim los;

- tsis txhob haus dej haus cawv thiab tsis txhob haus luam yeeb.

Thiab tag nrho cov no yuav tsum muab kho.