Amino acid "Glutamine" Yuav ua li cas yog nws?

Niaj hnub no, cov kev ua si kev noj haus kev ua lag luam yog lawm ua tus sau rau tag nrho cov hom ntawm cov khoom yuav pab rau accelerate lub kev kawm tau ntawm cov kev cob qhia tau. Txawm li cas los, tsis yog txhua tus paub tias dab tsi rau ib tug los yog rau lwm additive. Ib tug ntawm cov khoom ntawm cov cuab yeej no yog amino acid "Glutamine". Yuav ua li cas yog nws, tsis paub txhua leej txhua tus, txawm tias cov neeg uas tau puas tau siv nws. Yog li ntawd, peb xav tias qhov no yog ib tug nrov kev ua si kev noj haus cov khoom ua lag luam, thiab yog dab tsi cov khoom nws muaj. Ua ntej ntawm tag nrho cov, nws yuav tsum tau muab sau tseg tias yam khoom uas yog dej num raws li conditionally tseem ceeb cov amino acids nyob rau hauv tib neeg lub cev.

Qhov no txhais tau tias yog tau mus ua ke Glutamine nyob rau hauv cov nqaij, tab sis tus xov tooj ntawm lossi tu ncua, raws li nws yog ntau tshaj li tag nrho tus so yog consumed nyob rau hauv ib tug ntau yam dab. Ntuj qhov chaw ntawm cov amino acids yog cov khoom noj xws li mis nyuj, qe, nqaij nyuj, nqaij ntses, taum, zaub qhwv, thiab lwm tus neeg. Txawm li cas los, txawm hais tias siv ib tug loj npaum li cas ntawm cov khoom noj nplua nuj nyob rau hauv no amino acid, nws yog tseem tsis tau tiav cov nyhuv tib yam li ntawm txais tos ntawm cov kev ua si tshuaj "Glutamine ". Yuav ua li cas yog nws, thiab yog vim li cas nws yog tshwm sim li ntawd, koj yuav nrhiav tau tawm thaum peb saib cov dab noj qhov chaw nyob rau hauv lub cev ntawm lub ce muaj zog tus neeg.

Nws yog ncav qhov tseeb hais tias lub tshuaj muaj nyob rau hauv cov nqaij cov ntaub so ntswg thiab yog hais txog 60% ntawm tag nrho cov nqaij. Yog li ntawd, cov neeg uas siv cov kev ua si tshuaj "Glutamine" nyob rau hauv tsiav tshuaj los yog hmoov tau txais kiag li lawm. Tom qab tag nrho, tus kab luag hauj lwm ntawm no amino acid nyob rau hauv lub cev ntawm lub kis las yog enormous. Piv txwv li, nws twb pom hais tias Glutamine muaj ib qho tseem ceeb muaj nuj nqi nyob rau hauv lub cev synthesis ntawm proteins. Nrog rau piam thaj, nws muab lub cev nrog rau ib tug ceev zog. Yog vim li cas tej ncaws pob nyob rau hauv lub amino acid "Glutamine" yog siv thoob plaws hauv lub hnub. Yuav ua li cas yog nws rau post-workout rov qab, paub tsuas yog ib qho ua kis las uas tau txais tus ntxiv tam sim ntawd tom qab qoj ib ce.

Nrog ib tug haib anti-catabolic nyhuv, Glutamine yuav luag tam sim ntawd tom qab haus suppresses zus tau tej cov ib tug kev nyuaj siab lawm, thiab yeej txhawb txoj kev loj hlob ntawm ib tug loj anabolic tib neeg lub cev - somatotropin. Nws tseem ceeb heev kom nco ntsoov hais tias cov amino acid ua raws li cov ntsiab roj rau lub cev lub hlwb. Yog li ntawd txaus nws nyob rau hauv cov ntshav - tus yuam sij rau kev noj qab nyob zoo ntawm ib tug neeg twg. Heev feem ntau yog ib tug uas txiav txim siab nyob rau hauv cov kev intake ntawm no yeeb tshuaj, muaj cov lus nug txog qhov chaw yuav cov khoom no cov kev ua si kev noj haus, piv txwv li, yog nws tau mus "Glutamine" tshaj lub counter?

Lawm, qhov no amino acid yog heev nrov. Nws muaj peev xwm yuav tau nyob tej chaw muag tshuaj, txawm li cas los, feem ntau muaj txiaj ntsim mus yuav nyob rau hauv cov kev ua si kev noj haus khw muag khoom noj, qhov twg tus xav buyer yuav nrhiav tau ib tug ntau ntawm cov kev ua si tshuaj "Glutamine". Yuav ua li cas yog nws zoo li nqa mus thiab dab tsi yuav yuav cov nyhuv, cov neeg muag khoom yeej paub txhua tus ntawm cov trading cov ntsiab lus. Nyob rau hauv txhua rooj plaub nws yog pom zoo kom siv ib additive ntawm 4-8 g tam sim ntawd tom qab qoj ib ce, thiab ua ntej yuav mus pw.