Yuav ua li cas xaiv ib tug kws qhia rau poob?

Yuav nyhav dhau heev lawm - yog li tag nrho cov sij hawm, txhua txhua feeb ntawm hnav ib tug ntau ntau tshaj koj lub cev xav tau kev pab. Ntau yws ntawm worsening ntawm pw tsaug zog tom qab ib tug tej yam tseem ceeb heev luj ntawm tus ntoo khaub lig kab. Ua hauj lwm muaj peev xwm dauv dramatically, qhov yuav tsum tau rau cov pw tsaug zog nce los ntawm ib tug ob peb teev. Tsis txhob nkim lub sij hawm thiab lub zog? Thiab tam sim no peb tab tom nrhiav rau txoj kev poob phaus. Advertisement pab ntsa ntawm ntau yam. Tab sis ib tug kws qhia rau poob hauj lwm?

Yog tsis yog hais tias tsis yooj yim sua?

Nruj me ntsis hais lus, kev txhais tau tias rau tau txais tshem ntawm cov rog yog los tsis ua cas. Koj muaj peev xwm taug kev thiab khiav tsis muas tsev muaj zog cov khoom rau poob phaus. Nyob rau hauv thiaj li yuav noj tsawg, tsis tas yuav contraptions. Zoo, tsuas yog hais tias nrog ib tug timer xauv, uas muaj peev xwm tau muab dai rau lub tub yees los mus tiv thaiv "Hmo ntuj dozhora". Thiab nyob rau hauv Feem ntau, poob phaus tsuas yog thaum lub hwj chim tshuav nyiaj li cas hloov mus rau qhov rho tawm.

Tsis txhob ntseeg cov myths xwb!

Tsev zog khoom rau hauv xovxwm yuav tsis ua rau koj mob plab tiaj tus, raws li koj yuav tau nyiam ntseeg tias nws. lub cev xwb txiav txim siab rau qhov twg tau muaj roj. Thiab feem ntau cov teeb meem chaw poob phaus kawg. Tiam sis yog tias koj tsuas muaj 2-3 kilos, nws yuav ua rau kev nkag siab rau pob zeb xovxwm - los txhim kho hwj tau lub cev, npaj koj lub plab mus rau lub tsos ntawm cov zoo nkauj struts (ntsuas yog tsis zoo li mus tshwm sim, tab sis lub longitudinal sawb tej zaum yuav zoo heev). Tsis tas li ntawd, muaj zog nqaij mob plab zoo tiv thaiv koj hauv nruab nrog cev.

Qhov zoo tshaj plaws txoj kev poob phaus

Qhov zoo tshaj plaws tus kws qhia rau poob - ib tug cos. Thiab tsis mechanically tab sis electrically rau cov kev cai ceev. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau paub raws nraim li cas ceev koj taug kev los yog khiav mus, thiab tag nrho cov kev ncua deb. Tus khiav yog yooj yim vim hais tias koj tsis yog nyob ntawm seb cov huab cua, hnub ntev, thiab yuav luag ib tug workout thaum nws suits koj. Koj muaj peev xwm txawm npaj ib tug luv kev kawm thiab npaj tso rau qhov sib txeeb. Tsis yog txhua txhua treadmills loj loj, muaj heev compact versions. Tsev gyms rau poob ib txwm ua ib tug me ntsis tsawg tshaj gyms.

Yog hais tias qhov chaw tiag tiag phem

Nws kuj ua rau kev nkag siab rau yuav ib ce muaj zog tsheb tuam los yog ib tug ellipsoid. Yog hais tias qhov chaw nyob rau hauv lub tsev yog heev me me, lub zoo yuav pab tus simulator, hu ua cov cua Climber. Txawm nws yuav zoo dua ib tug kev zam txim rau (tsis yog tus huab cua, cov xwm, lub sij hawm ntawm ib hnub). Txawm hais tias tsis txaus mus yuav ib tug kws qhia rau poob phaus, koj yuav tsum tau kam nrog nws yam tsawg ib teev (txawm lub fact tias nws yog tsim nyog nyob rau tib lub sij hawm los npaj lawv tus kheej kom calorie malnutrition 500).

ntaiv kev sib raug zoo

Muaj lwm cov kev xaiv - ib tug Stepper, simulating nce toj stairs. Feem ntau nws yog kim zoo nkauj, tab sis, yog hais tias koj yuav ib tug kws, koj yuav tau qho npaj ib tug aerobic ce thiab lub dag lub zog kev cob qhia rau ob txhais ceg. Yog li ntawd nyob rau hauv qhov kev txiav txim, cov kev nqis peev yog justified. Yog hais tias koj cia siab rau lub heels ntawm no simulator (microscopic, raws li nws twb toj) yuav nce siv lub gluteal leeg. Cia li mus rau qhov no maj, thiab koj yuav poob rau hauv lub cwj pwm. Tsis txhob ua li no ce yog tias koj xav tias kev tshaib kev nqhis thiab kiv taub hau. Los ntawm txoj kev, lub pas dej ua ke tsis tau mus tshaib plab - ib tug faint lub teeb yog fraught nrog qee, yog tias koj tsis pom yuav ua li cas koj poob nco qab. Thiab nco ntsoov: lub zoo meej tus kws qhia rau poob - yog ib tug uas tsis yog sib sau ua ke hmoov av nyob ib ncig ntawm.