Yuav ua li cas vitamins haus dej haus nrog cov plaub hau tsis: tag nrho daim ntawv teev cov vitamins nrog ib tug piav qhia ntawm

Yuav ua li cas yog tias cov plaub hau tsis? Tu siab, qhov teeb meem no yog heev. Qhov zoo ces, nws muaj peev xwm yuav daws tau. Ib txhia zawv plaub hau thiab qhov ncauj qhov ntswg tsis daws tau qhov teeb meem. Thiab, koj yuav tsum xub nrhiav qhov ua, vim hais tias cov plaub hau poob - tsuas yog ib lub txim. Cov teeb meem tiag tiag tej zaum yuav nyuaj siab, vitamin tsis muaj peev xwm, tsis muaj zog txaus tiv thaiv kab mob, ib tug ntau yam ntawm cov kab mob, nrog rau saum tawv taub hau. Yog li ntawd nws yog tsim nyog los saib ib tug tshwj xeeb. Cov teeb meem yog hais txog trichologist, tab sis koj muaj peev xwm ua ntej nyob rau hauv lub kws kho mob, thiab nws yog twb rau koj mus rau txoj cai tus kws kho mob. Nws, nyob rau hauv lem, yuav qhia rau koj seb yuav ua li haus dej haus vitamins rau cov plaub hau tsis tau.

Tom qab txiav txim qhov ua rau, koj yuav tau pib kho mob. Yog li ntawd, yuav ua li haus dej haus vitamins rau cov plaub hau tsis tau. Nws yuav tsum tau muab sau tseg tias cov vitamins yog tsim nyog mas cov saum tawv taub hau, tsis cov plaub hau nws tus kheej.

Qhov tseem ceeb tshaj vitamin tsis tau tsuas yog cov plaub hau, tab sis kuj rau tag nrho cov lub cev yog vitamin A. Nws yuav pab normalize cov sebaceous qog, ua kom daim tawv nqaij tiv thaiv, stimulation ntawm regenerative dab nyob rau hauv daim tawv nqaij, plaub hau kev loj hlob. Txhua hnub norm ntawm no vitamin yog xwb 1 mg. Tau nws tau kom muaj xws li nyob rau hauv cov khoom noj ntawm cov roj ntses, cream, qaub cream, daim siab, qe, tag nrho cov mis nyuj, nqaij ntses nyoo. Tsis muaj tsawg ib qho tseem ceeb pro-vitamin A yog pom nyob rau hauv cov zaub mov xws li apricots, carrots, taub dag, spinach thiab zaub txhwb qaib.

Vitamin E moisturizes saum tawv taub hau, ultraviolet tiv thaiv, kev kho me me qhov txhab thiab relieving o. Txhua hnub norm ntawm no vitamin yog 15 mg. Nws yog muaj nyob rau hauv ib tug zaub roj, zaub ntsuab, qe, cereals, daim siab, nyob rau hauv taum pauv.

Vitamin C muab kev tiv thaiv tiv thaiv dawb radicals muab kev koom tes nyob rau hauv pab txog ntsha phab ntsa ntawm daim tawv nqaij, kev tiv thaiv ntawm vitamin E ntawm oxidants. Lub cev yuav tau txais no vitamin ntsuab thiab daj zaub, legumes, txiv hmab txiv ntoo, sawv duav, buckthorn, txiv ntoo qab zib, kelp, peppermint, sage, raws li zoo raws li butter, mis nyuj thiab khoom muab mis nyuj, nqaij nyuj siab, qe thiab cov qe.

Peb mus txuas ntxiv mus nrhiav tau tawm yog dab tsi cov vitamins haus dej haus nrog cov plaub hau tsis tau. Ua si ib qho tseem ceeb luag hauj lwm cov vitamins ntawm pab pawg neeg B. Vitamin B1 (los yog thiamine) txhawb ib txwm hauj lwm ntawm lub paj hlwb. Nws yog muaj nyob rau hauv ib tug cij, nqaij ntses nyoo, cereals, zaub (broccoli, asparagus), legumes, ceev, txiv kab ntxwv, raisins, txiv moj mab, sawv, berries, Brewer lub poov xab, kelp, nqaij (nqaij nyug, nqaij npuas, nqaij qaib), thiab daim siab.

Vitamin B2 pab lub cev metabolism. Txhua hnub norm - 2 mg. Nws muaj poov xab, ntsuab zaub, nplej, taum mog, daim siab, raum, nqaij, nqaij ntses, tag nrho cov mis nyuj, yogurt, tsev cheese, qe.

Vitamin B3 (los yog PP) yeej txhawb cov kev ntawm cov ntshav, cov plaub hau kev loj hlob, moistening. Nws tsis muaj peev xwm yuav ua tau kom gray plaub hau. Txhua hnub norm - 50-100 mg. Qhov no vitamin yog pom nyob rau hauv daim siab, poov xab, zaub cob pob, cheese, carrots, hnub, ntses, mis nyuj, txiv laum huab xeeb, qos yaj ywm, txiv lws suav, ntau yam grasses, xws li alfalfa, cayenne kua txob, ginseng, chamomile, nettle, txiv pos nplooj, sage.

Vitamin B5 (los yog D-panthenol) yuav pab ntxiv dag zog cov plaub hau thiab lawv rov qab. Nws yog pom nyob rau hauv poov, zaub, cereals, hazelnuts zaub paj, taum mog, daim siab, lub plawv, cov mis nyuj, nyuj kub.

Vitamin B6 pab txoj kev ntshav ncig nyob rau hauv lub saum tawv taub hau, los mus tiv thaiv plhaws. Nws suffices muaj nyob rau hauv zaub ntsuab, legumes, avocados, txiv tsawb, walnuts, zaub qhwv, maize, Blue daim siab roj, mov.

Vitami B9 (los yog folic acid). Txhua hnub tus nqi - txog 0.3 mg. Ib tug txaus tus nqi ntawm no vitamin muaj cheese, zaub, khoom noj khoom haus poov xab, cheese thiab ntses.

Vitamin B10 yeej txhawb txoj kev loj hlob cov plaub hau thiab tiv thaiv kom txhob gray plaub hau. Txhua hnub norm - 100 mg. B10 nyob rau hauv qos yaj ywm, nplooj siab, khoom noj siv mis, Brewer lub poov xab, carrots, nceb, ntses thiab neeg rau, qe yolk. Haus dej cawv thiab ua kom zoo zoo ua kom puas cov khoom no.

Attendance tseem ceeb yog cov vitamins H thiab F. Vitamin F tiv thaiv dandruff thiab cov plaub hau poob, nws muaj txhawb mus rau kho tshiab ntawm daim tawv nqaij thiab cov plaub hau. Qhov no vitamin yog muaj nyob rau hauv ib tug zaub roj, kua taum, txiv laum huab xeeb, almond, avocado.

Vitamin H txhawb daim tawv nqaij rov qab. Lawv yog cov nplua nuj nyob rau hauv cov kua taum, txiv laum huab xeeb, zaub qhwv, daim siab, poov xab, txiv lws suav thiab qe yolk.

Yuav ua li cas vitamins haus dej haus nrog cov plaub hau poob, peb tau pom tawm. Tab sis koj yuav tsum tau paub yuav ua li cas muab rau lawv.

Koj yuav tau coj ib tug multivitamin ceg. Piv txwv li, "Vitrum" "Complivit", "Revalid" thiab lwm tus neeg. Vitamin B1 yuav (yuav tsum tau) nrog rau C thiab A. Txo vitamin D toxicity los ntawm kev siv cov vitamin A thiab E. Vitamin B2, B12 thiab C pab folic acid (vitamin B9) txav mus rau hauv nws cov active daim ntawv. Nws tseem yog zoo ua ke vitamins C, B1, B2, B3, B5 thiab B6.