Yuav ua li cas mus xaiv ib tug siv rau lub hwj chim lifting? Lub tswv yim thiab tricks

Cov neeg uas txiav txim siab mus koom nyob rau hauv hnyav ua si tsuas ua tsis tau tsis muaj tshwj xeeb cov mos txwv. Siv Powerlifting yog ib feem ntawm tej pab tub rog ib kis las-weightlifter.

Nws yog ua tsaug rau tus siv yuav ua tau kom tsa lub siab tshaj plaws ceeb thawj. nws kuj tso cai tsis txhob txhawj txog lub zwj ceeb ntawm nws tus txha nqaj. Kom xaiv siv cov nyiaj them yug thiab tiv thaiv cov nqaj qaum los ntawm ntau yam sprains thiab raug mob.

powerlifting

Ua ntej koj yuav xaiv thiab yuav ib tug siv rau lub hwj chim lifting, koj yuav tsum txiav txim siab zoo li cas ntawm kev ua si nawv, thiab yuav ua li cas nws txawv ntawm lub niaj zaus rau ntau bodybuilding. Lub hwj chim no ua si nawv yuav lifting hnyav loads. Thiab yog hais tias nyob rau hauv bodybuilding lub ntiajteb txawj nqus sawv rau nqaij tsev thiab ua kom lub cev zoo nkauj struts, ces powerlifting kiag li txheej ntsuas rau xovxwm. Nws yog ib qho tseem ceeb lub xwb zoo txhob.

Rau tej kis las nyob rau hauv kev ua si nawv ntawm kuj zoo kawg tseem ceeb yuav ua si ib tug kom noj cov zaub mov, xuas, ib tug zoo kev ntaus kis las kev kawm. Thiab, ntawm chav kawm, cov khoom.

Yog vim li cas qhov yuav tsum tau rau txoj siv

Thaum lub sij hawm lifting barbell rau cov nqaj qaum yog hnyav heev load. Kom tsis txhob teeb meem thiab kev noj qab nyob teeb meem, txhua Lifter yuav tsum muaj ib tug zoo txij nkawm them nyiaj yug. Sab saum toj siv rau lub hwj chim lifting, ntawm chav kawm, tawv. Lawv yog cov ntau ntau xis, muaj zog thiab check ntau.

Lub sij hawm no kuj yuav tsum tau hnav cov neeg uas twb muaj ib co rov qab muaj teeb meem. Nws yuav txo qhov load on cov nqaj qaum thiab txo rov qab thaum lifting tes taw hnyav li, ua si lub luag hauj lwm ntawm ib tug muaj zog corset.

Tej zaum cov nqaij yog tsis npaj txhij rau cov kev nyuaj siab uas lawv tau npaj rau tom ntej no cov kev ua si kev tshwm sim. Koj cov menyuam cawm no, uas muab nws tus kheej cov ntaub ntawv, txawm ib tug tsis muaj kev kawm.

Muab hnav lub siv yog tsis pom zoo. Yog hais tias koj txiav txim siab mus ua nws, cov kws txawj qhia kom nqa tawm tsis ua hauj lwm maj. Nqaij yeej ib txwm mloog, hais tias lawv yeej ib txwm muaj kev pab txhawb nqa. Thiab yog hais tias sharply mus rau deprive lawv rau ntawm tus ncej, ces lawv tsuas yuav tsis hais ntxiv rau hauv lub npaj load. Koj yuav tau pib nrog ib tug sov so, kauj ruam thiab kev qoj ib ce tsis muaj ib tug siv.

Yuav ua li cas mus xaiv ib tug siv

Nws yog ib qho tseem ceeb heev thaum xaiv ib tug zoo zoo npaud siv ntau thiab tsawg pab rau powerlifting. Nyias muaj zog, txawm ua los ntawm zoo cov ntaub ntawv uas, muab tsis tau txaus pab txhawb nqa thiab tiv thaiv tom qab nqaij. Kev ncaws pob xav tau ib tug muaj zog thiab ntau koj cov menyuam.

Yog hais tias koj koom nyob rau hauv no kev ua si nawv tso, pab txhawb rau tej yam yooj yim nyias ntaub ntawv tsis tsim. Nws yog trite tsis tau los tiv thaiv koj rov qab thaum lifting barbells. Tej pub dav - txog kaum centimeters. Qhov no yuav ua tau qhov zoo tshaj plaws lub sij hawm rau powerlifting, uas yuav pab tau tsis zoo xwb koj rov qab nqaij, tab sis kuj cov mob plab phab ntsa.

Nrog ib tug dav siv yuav "rau luag" lub bar thiab squat tsis muaj kev ntshai rau lawv noj qab haus huv. High-zoo tawv siv rau powerlifting kev ncaws pob feem ntau ua rau txim. Tsuas yog nyob rau hauv cov ntaub ntawv no, txoj siv tawv tsis txiav mus rau hauv daim tawv nqaij, tsis muaj siab, thiab tsis cuam tshuam nrog ua lub ce kom raug.

Yog hais tias koj thov kom ib tug kws weightlifters: "Yuav ua li cas mus xaiv ib tug siv rau lub hwj chim lifting," lawv hais tias, "nyob rau hauv daim duab." Nws yuav tsum tsis txhob cuam tshuam nrog, yuav tsum tsis txhob zuaj los yog ua rau tsis xis nyob. Raws li lawv hais ncaws pob, nws yuav tsum hauj lwm ua ke nrog koj lub cev thiab ua ib tug nrog nws. Koj tsis muaj lub sij hawm rau thom khwm xav tias cov siv nws tus kheej. Xav kom tau ib tug txhim khu kev qha kev pab txhawb nqa ntawm no ib feem powerlifter wardrobe.

sib txawv

Koj cov menyuam rau cov chav kawm ntawv nyob rau hauv weightlifting yuav txawv me ntsis los ntawm cov neeg siv nyob rau hauv lub chaw ua hauj lwm ntawm bodybuilders. Lub rear phab ntsa yog enlarged thiab kom. Qhov no tso cai rau koj mus ua rau sab nraum qab thiab lub duav rov sauv. Lub pem hauv ntej ib feem yog nqaim, uas ua rau nws tau tsis xav tias tsis xis nyob thiab tsis txhob raug mob lub tav thaum ua zaum-sawv nrog ib tug barbell.

Txawv kuj pheej yig thiab kim siv. Ua ntej, raws li ib tug txoj cai, yog ua los ntawm cov neeg pluag-zoo nyias hluavtaws cov ntaub ntawv uas. Lawv yog cov tsis paub nyob thiab unreliable qawm qho khawm ris. Txee lub neej ntawm tej fasteners - rau txog ib xyoos, tom qab uas yuav tsum tau mus hloov yog txoj siv tawv los yog Velcro. Nws yog tsim tsuas yog rau cov neeg uas koom nyob rau hauv unprofessional thiab kom menyuam tsis muaj phaus.

Yuav ua li cas mus hnav

Cov siv yuav tsum tsis tsuas tau raug xaiv nyob rau hauv lub khw, tab sis kuj raws li txoj kev muab tso rau hauv txoj kev kawm. Peb pom zoo kom hais tias koj muab nws mus rau hauv lub rov qab, thiab xwb ces yuav tau kho cov buckle nyob rau pem hauv ntej. Ceev nws yuav tsum tau ceev ntau li ntau tau nias rau lub pelvic cov pob txha.

Nws yog ib qho tseem ceeb kom nco ntsoov tias lub sij hawm no tsuas siv thaum lub sij hawm txoj kev kawm los yog qoj ib ce. Thaum koj noj so nruab nrab poob lawm, nws yuav tsum tau muab tshem tawm.

Kom xaiv cov khoom, raws li peb yeej tso siab tau los ntawm tej ncaws pob - ntau tshaj ib nrab ntawm cov kev kawm tau zoo. Los ntawm high-zoo thiab kom xaiv cov kev ua si mos txwv nyob rau winning kev sib tw.