Yuav ua li cas mus siv cov vitamins rau cov plaub hau daim npog qhov ncauj?

Yog hais tias koj coj ib lub daim ntawv ntsuam xyuas ntawm cov poj niam pejxeem rau hauv lub ntsiab ntawm "Koj puas txaus siab rau cov mob ntawm koj cov plaub hau?", Tsuas yog ib tug ob peb yuav muab ib tug zoo lus teb. Tseeb, muaj ntau cov poj niam npau suav muaj lawv cov plaub hau ntsia ntau npaum li cas spectacular. Txawm cov hluas nkauj uas yog los ntawm qhov muab tej txiaj ntsim nrog tuab thiab zoo nkauj cov plaub hau, vim yog tej yam ntawm lub teeb ntawm tsis zoo yam, nco ntsoov tias lawv cov plaub hau yuav tsis ua mob es complex. Wb sim tau tshem ntawm cov plaub hau teeb meem (breakage, tsis, npub xim), siv cov vitamins rau lub npog qhov ncauj. Cov plaub hau ntawm tej complex cov txheej txheem yuav pab tau heev. Muaj ntau hais tias xws li tej yam yooj yim cov kauj ruam tso cai rau ib tug noj qab haus huv cov hoob kawm, uas yog ib tug zoo lwm txoj rau kim kom hniav zoo nkauj npaj.

Kua vitamins rau cov plaub hau yog khaws tseg rau rhawv nyob rau hauv lub tsev muag tshuaj

Them mloog mus rau cov muaj pes tsawg leeg ntawm tej plaub hau khoom. Tsis yog tus twg tshuaj yog tsis tiav yam tsis muaj lub thiaj li hu ua kev zoo nkauj vitamins. Qhov no yog ib pab pawg neeg B raws li C, A thiab E. Ntawm cov hoob kawm, hom phiaj, tag nrho cov ntawm cov tshuaj, peb yuav tsum tau rau cov zaub mov nyob rau hauv tag nrho. Txawm li cas los, qhov no yog tsis ib txwm tau. Qhov zoo ces, kws tuam txhab uas muag yog kam qhia rau peb nrog rau cov vitamins raws li oily tshuaj (tshuaj) thiab kua dlaws (ampoules). Yuav ua li cas zoo yog cov vitamins rau ib tug daim npog qhov ncauj? Rau cov plaub hau , lawv yog cov tseem ceeb rau kev kho mob thiab kev zoo nkauj.

Group B - ib tug tshwj xeeb cov khoom uas muab lub strengthening ntawm cov plaub hau thiab kom nws tsis txhob ntog. Thaum lub cev loses vitamins, tuaj mus rau cov kev pab cov plaub hau daim npog qhov ncauj. Vitamin B12 , B2, B3 (niacin PP), B6 thiab B1 yuav tiv thaiv tau cov plaub hau tsis tau.

Vitamin A yog lub luag hauj lwm rau lub elasticity thiab ci. Raws li, nws yog tsis tshua muaj tsim nyog ib tug nyias, cov plaub hau qhuav lub tswv yim.

Vitamin E yog tus saib xyuas ntawm kev zoo nkauj ntawm koj curls - txig nourishes follicle thiab cov plaub hau nws tus kheej.

Tag nrho cov paub vitamin C tsis tsuas pab nrog mob khaub thuas, tab sis kuj pab txoj kev ntshav txaus rau ntawm daim tawv nqaij ntawm lub taub hau npog. Raws li ib tug tsim nyog tau - kev loj hlob sai, ntxiv dag zog thiab ci.

Tshuaj thiab Vitamins rau lub daim npog qhov ncauj (rau tag nrho cov plaub hau hom)

Siv ib tug sib tov ntawm tshuaj ntsuab (nettle, chamomile thiab linden), sau nws nrog boiling dej. Tom qab 30 feeb ntawm Txoj kev lis ntshav broth, peb ntxiv cov mov (rye). Tom ntej no, maj mam ua kom paub cov vitamins A, E, C, B1, B6 thiab B12. Cov tau sib tov twb kis tau tshaj rau tag nrho cov qhov ntev ntawm lub strands, hnav hau thiab insulate phuam. Xya hnub kawg ntawm xws qhov ncauj qhov ntswg, uas yuav tsum tau muaj tsis tsawg tshaj li ib teev, yuav ho txhim kho cov mob ntawm tawv taub hau.

Daim ntawv qhia daim npog qhov ncauj uas yuav tiv thaiv kom plaub hau tsis thiab ntxiv dag zog rau lawv

Lub hauv paus rau lub daim npog qhov ncauj yuav sib tov ntawm cov roj: almond, hiav txwv buckthorn thiab burdock. Roj yuav tsum tau me ntsis sov. Lawv ntxiv tag nrho cov vitamins B, thiab ces peb muab tso rau hauv daim npog hauv koj cov plaub hau thiab cov hauv paus hniav. Rau siab tshaj plaws ua hauj lwm, koj muaj peev xwm ua cua sov rau hauv lub taub hau hairdryer, ib zaug qhwv nws phuam. Tom qab ob peb teev ntxuav cov plaub hau uas tsuaj zawv plaub hau.

Qhov kawg ntawm cov kev kho mob kawg koj yuav nrhiav tau ib tug qab ntxiag surprise - ib tug muaj zog, noj qab nyob zoo cov plaub hau, uas npau suav ntawm txhua txhua tus poj niam. Thaum nws puv, ntawm daim card yog yooj yim: zoo xaiv cov vitamins rau qhov ncauj qhov ntswg. Cov plaub hau yog ib lub cuab tam yuav zoo tshaj qhov tshuaj. Thiab rau koj cov nyiaj txiag - nws yog ib tug zoo xaiv kuab siv ntawm cov nyiaj.