Yuav ua li cas kom hemoglobin nyob rau hauv cov me nyuam nrog rau cov kev pab los ntawm tej yam ntuj tso khoom

Cov me nyuam yaus nyob rau hauv thawj xyoo ntawm lub neej yog feem ntau lam tau lam ua rau anemia, uas yog lub txiaj ntsim ntawm ib tug tsis txaus theem ntawm hemoglobin nyob rau hauv cov ntshav. Anemia yog heev txaus ntshai rau tus me nyuam, vim hais tias nws leads mus rau txo kev tiv thaiv thiab lub cev kuj thiab slows txoj kev loj hlob ntawm tus me nyuam. Nws yog feem ntau yog nrhiav tau tawm qhov kev tshwm sim ntawm niaj hnub soj ntsuam ntshav. Cov menyuam yaus no ib tug tsis tshua muaj nqi ntawm hemoglobin nyob rau hauv cov ntshav, mas feem ntau yog qhia rau pib tau txais tshwj xeeb cov tshuaj, nyob rau hauv thiaj li yuav nce hemoglobin nyob rau hauv cov me nyuam cov ntshav.

Txawm li cas los, nyob rau hauv Feem ntau, qhov no yog ib qho huab ntsuas, thiab khoom lawv tus me nyuam cov tshuaj nyob rau ntawm ib thaum ntxov muaj hnub nyoog tsis xav kom txhua leej niam. Heev feem ntau, kom hemoglobin nyob rau hauv cov me nyuam cov ntshav yuav ua tau, muab rau cov me nyuam txoj kev noj haus ntawm tej yam ntuj tso khoom uas hais tias noj nws cov ntau lawm.

Khoom noj uas yuav ua rau kom cov qe ntshav liab nyob rau hauv cov me nyuam.

• Tag nrho cov cereal porridges tsuas yog semolina, tshwj xeeb tshaj yog buckwheat (cov ntaub ntawv hlau cov ntsiab lus) thiab tag nrho cov legumes (lentils, taum);
• cov nqaij dawb nqaij qaib, nqaij nyug siab, lub plawv, tus nplaig;
• liab txiv hmab txiv ntoo - apples, liab ntawm ntau yam plums, pomegranates, pears, txiv duaj, apricots thiab qhuav nyoos, quinces, persimmons;
• dos, tag nrho cov tshiab ntsuab zaub, txiv lws suav, qos yaj ywm nrog daim tawv nqaij spinach, taub thiab, ntawm chav kawm, beets;
• kaj xim liab thiab dub berries pos nphuab, blueberry, cranberry, dub Currant (haum txawm khov shoplifting sib tov);
• tag nrho cov hom ntawm tshiab tej yam ntuj tso kua txiv ntawm liab txiv hmab txiv ntoo thiab zaub - beetroot, zaub ntug hauv paus, taub dag, pomegranate;
• ib tug ntau ntawm cov hlau uas muaj nyob hauv lub nkaub qe, caviar, nqaij ntses nyoo, liab krupnomm raisins, qhuav txiv hmab txiv ntoo xws li apricots los yog cov hnub. Koj yuav muab koj tus me nyuam hematogen, tab sis nyob rau hauv cov ntaub ntawv no koj yuav tsum tau xaiv tsis niaj hnub pobzeb khoom qab zib thiab tej yam ntuj tso khoom nrog ib tug tsawg kawg nkaus ntawm cov tshuaj thiab sweeteners. Tag nrho cov cuab yeej yuav ntse hloov tsoos tshuaj thiab kom hemoglobin nyob rau hauv cov me nyuam mus txog rau lub qhov kev kawm theem.

Xaiv tus me nyuam cov zaub mov muaj nyob rau hauv hlau thiab vitamins, yog tsim nyog nco ntsoov tias koj yuav tsis muaj nws cov neeg uas ua rau ua xua.

Yuav ua li cas mus tsa tus hemoglobin nyob rau hauv ib tug me nyuam nrog cov kev pab los ntawm pej xeem cov tshuaj:

Daim ntawv qhia 1: noj 1 khob (250 mL) Aub sawv Txoj kev lis ntshav, ntxiv ib ob peb tee ntawm txiv qaub kua txiv thiab 1 me nyuam diav ntawm zib mu (yog hais tias tsis tsis haum). Qhov no pab tau vitamin haus muaj ib tug lossis loj npaum li ntawm hemoglobin thiab vitamin C. Haus nws yuav tsum nyob rau ib qho kev npliag plab, tus me nyuam yuav txaus ib nrab ib khob;

Daim ntawv qhia 2: Siv walnuts, qhuav apricots, tej yam ntuj tso niam, loj qab zib raisins (piv 1: 1: 1: 1) zom nyob rau hauv ib rab, sib tov nyob rau hauv porridge thiab muab tus me nyuam ib tug ob peb ib dia ntawm qhov sib tov txhua txhua hnub. Nyob rau hauv tas li ntawd mus raising rau theem ntawm kev hemoglobin nyob rau hauv cov ntshav ntawm xws li ib tug mix ntawm qhuav txiv hmab txiv ntoo kuj saturates lub cev nrog tus me nyuam txhua tus tsim nyog vitamins.

Daim ntawv qhia 3: 1/2 khob tshiab kua kua txiv (qhov zoo tshaj plaws ntawm liab apples) 1/4 khob beet kua txiv thiab 1/4 khob ntawm zaub ntug hauv paus kua txiv. Kua txiv sib tov thiab muab tus me nyuam haus ib nrab ib teev ua ntej noj. Ua ntej ntawd, koj yuav tsum muab tus me nyuam ib dia qaub qab zib los yog zib rau cov me nyuam raws li rau qhov kom zoo assimilation ntawm roj yuav tsum tau. Qhov no kua txiv yuav tsis tau muab, yog li cov kev cai yuav tsum tau tawg rau hnub ntawd.

Daim ntawv qhia 4: zom nyob rau hauv ib tug rab khob walnuts thiab ib khob ntawm nyoos buckwheat meej ntxuav, ntxiv mus rau lub mix 1 khob ntawm zib mu, tag nrho cov tov. Txhua txhua hnub, cia cov me nyuam yaus thiab 1 diav ntawm sib tov. Nws yog tseem tau mus siv ib tug laus niam - nws txig txhawb lub plawv thiab nkoos lactation. Cov me nyuam txaus siv txhua hnub mus rau 1 diav.

Raws li koj tau pom, yog tias qhov teeb meem no yog tsis tseem ceeb heev, ces kom cov qe ntshav liab nyob rau hauv cov me nyuam nws yog ua tau tsuas yog ib tug pab tau thiab tej yam ntuj tso khoom, uas, Ntxiv, yog tseem istochnikovm zog thiab cov vitamins rau cov loj hlob rau oragnizma.

Cov cuab yeej los txhim kho tus me nyuam hemoglobin nyob rau hauv cov ntshav yog tsis tshua muaj neeg - yuav tsum tau tsuas xaiv ib tug uas haum rau koj tus me nyuam.