Vitamin dauv rau hauv lub qhov muag - uas yog ib qho zoo rau glaucoma, myopia. Yuav ua li cas yog qhov zoo tshaj plaws vitamin tshuaj rau hauv lub qhov muag ntawm cov me nyuam?

Peb ob lub qhov muag tas li muaj ib tug loj load vim muaj ib tug ntau yam yog vim li cas. Nyob rau hauv thiaj li yuav tswj thiab thaum twg tau los txhim kho cov mob ntawm view, nws yuav tsum tau coj raws sij hawm vitamin qhov muag dauv. Yuav ua li cas yog qhov zoo tshaj plaws thiab yuav ua li cas los xaiv cov ib tug lossis loj ntau yam ntawm ntau txhais tau tias?

uas xav tau kev pab

Yog hais tias koj xav tias nyob rau hauv lub ob lub qhov muag khaus thiab liab, koj xav tias qhuav, koj yuav tsum vitamin nyiaj. Kws txawj pom zoo kom yuav tsum tau nco ntsoov coj lawv yog hais tias:

• Koj thiaj paub hais tias nearsightedness thiab farsightedness.
• Koj ua hauj lwm txhua txhua hnub nyob rau hauv lub computer, uas tau nyob rau hauv ntau dua kev nyuaj siab nyob rau hauv lub qhov muag.
• Yog hais tias koj muaj ntau tshaj 40 xyoo, koj mas nws yeej tau mus puag nrog lub hnub nyoog-kev hloov uas tshwm sim nyob rau hauv lub xeev ntawm tus kabmob uas tsis pom kev. Ua li no, nws yog advisable kom coj raws sij hawm vitamin dauv rau hauv lub qhov muag. Uas yog zoo dua, muaj peev xwm kiag ib tug kws kho mob, tshwj xeeb tshaj yog yog tias koj muaj tej mob li cataracts, glaucoma, ntshav qab zib retinopathy.

Yuav ua li cas mus thov

Vitamin tshuaj yog pab tsis tau tsuas yog rau nearsightedness thiab farsightedness, tab sis kuj nyob rau hauv qhov hom rau lub ob lub qhov muag. Ophthalmologists ntseeg tau hais tias nyob rau hauv nrog cov txais tos cov ntsiav tshuaj formulations ncos yuav muaj ib tug nyhuv lig rau hauv lub nruab nrog cev uas tsis pom kev, muab ntau yam los: xa cov kev xav ntawm nkees ob lub qhov muag, lossis puas liab liab thiab txo lawv cov kev nyuaj siab. Ntxiv fortifying cov qauv pab tau rau cov neeg uas muaj mob ntshav qab zib los yog varicose veins.

Cov feem nrov hom

Tag nrho cov tshuaj muaj ib tug txawv pes tsawg leeg, tab sis ib tug tshaj plaws uas lawv muaj nyob rau hauv ntau: txhua lub tsheb muaj vitamin A. Txhua pab pawg ntawm cov cuab yeej aimed ntawm kev daws ib co ntawm cov teeb meem - nrog rau qhov no nyob rau hauv lub siab thiab yuav tsum tau xaiv vitamin dauv rau hauv lub qhov muag. Uas yog zoo dua? Xav txog cov feem ntau nrov cov khoom:

1. Yog hais tias koj muaj ib lub computer syndrome, qhov muag sab, nyob rau hauv cov neeg mob, kev tiv thaiv yuav tsum tau coj "Taufon".
2. Raws li ib feem ntawm "Riboflavin" muaj vitamin B2, uas yog zoo rau kev tiv thaiv ntawm retinal qhov muag cov kab mob, yog hais tias lawv tau dab tsi rau ib tug loj load. Vitamin ua los txhim kho lub conductivity ntawm lub paj lam ua.
3. Vitamin A yog zoo tagnrho, yog hais tias koj xav kom tiv thaiv cov cornea uas nrig txog kev pom acuity nyob. Zoo siv no vitamin thiab qhuav qhov muag syndrome.

Peb kho cataracts

Muaj ntau ntawm peb muaj tej yam qhov muag cov kab mob, thiab tsis tsuas yog nyob rau hauv cov neeg laus, tab sis kuj cov tub ntxhais. Kws txawj qhia them sai sai mus rau hauv ib lub sij hawm los txhim kho qhov zoo ntawm kis tshwj xeeb vitamin qhov muag dauv. Uas yog zoo dua, yuav pab koj xaiv ib tug ophthalmologist. Nyob ntawm seb muaj hnub nyoog thiab ib tug neeg tus yam ntxwv ntawm mob yuav tsis yog yuav pab cawm tus pom, tab sis kuj pab los txhim kho cov kev zoo. Rau cov kev kho mob ntawm cataract yog advisable siv cov nram qab no cov cuab yeej:

1. "Taufon". Tsaug rau qhov cuab tam, regenerated cov ntaub so ntswg thiab kho lub qhov muag, stabilizing cell week thiab cov metabolism hauv li qub. Nws yog ib advisable mus siv ntau hom cataract ntaub ntawv vitamin tshuaj rau hauv lub qhov muag. Uas yog zoo dua? "Taufon" muas los ntawm ntau cov tshuaj versatility, txij li thaum dhau li cataracts, tej zaum nws yuav siv tau rau ntau yam lub qhov muag raug mob.
2. "Kvinaks". Qhov no pub rau cov tshuaj los kho cataract vim resorption opaque protein tebchaw. Nws muaj ib tug antioxidant nyhuv, tiv thaiv cov lens los ntawm tsis zoo influences.
3. "Katahrom". Cov vitamin qhov muag dauv los ntaub so ntswg, tiv thaiv lub lens cov ntaub so ntswg los ntawm impacts, muab kev antioxidant nyhuv.
4. "Vitafakol". Qhov no neej coj tshuaj nkoos metabolism thiab ua pa ntawm lub hlwb, pab txoj kev metabolic dab thiab lub zog ntawm lub lens.

Tag nrho cov txhais tau tias muaj xws li ib tug ib feem ntawm cov vitamins A thiab C, antioxidants, amino acids. Vitamin tshuaj ntawm no pab pawg neeg yog npaj mus qhib lub metabolic dab, yog li cov lens yuav muaj ntau maj mam.

Yog hais tias glaucoma

Rau cov kev kho mob ntawm ntau cov kab mob txuam nrog rau ob lub qhov muag, feem ntau siv vitamin dauv rau hauv lub qhov muag. Uas yog zoo dua rau glaucoma? Feem ntau kev kho mob ntawm tus kab mob yuav tsum siv cov tshuaj, vim uas tsawg kua yog tsim nyob rau hauv lub ob lub qhov muag, uas yog sai npaum li cas tso zis. Feem ntau cov feem ntau siv ntau hom tshuaj thiab cov kev siv ntawm ncos yuav tsum tau ua nyob rau hauv raws li cov lus qhia. Yuav tsum tau paub txog ib co kev cai ntawm lawv daim ntawv thov:

1. Ib tug raj mis yog txaus rau ib lub hlis ntawm kev siv.
2. Lub txee lub neej ntawm ib lub raj mis - ib lub hlis, tom qab uas lub raj mis yuav hloov, txawm yog hais tias tus kua nyob rau hauv nws.
3. Yog hais tias daim ntawv thov ntawm dauv ntawm tej yam teeb meem tshwm sim, koj yuav tau sau lawv down thiab sab laj nrog koj tus kws kho mob yuav tau kho cov tshuaj.

Yog hais tias nearsightedness

Thov txawv vitamin tshuaj rau ob lub qhov muag nrog myopia. Yog hais tias koj yuav tsum lim koj ob lub qhov muag kom pom tej yam khoom nyob rau hauv qhov kev ncua deb, nws yog tsim nyog los mus rau ib tug kws kho mob nyob rau hauv ib tug raws sijhawm mus nrog qhov teeb meem ntawm myopia. Feem ntau cov feem ntau, thaum myopia yog advisable siv cov nram qab no cov cuab yeej:

• Vitamin A (Retinol) yuav tsum ntxiv lub cev pom, txij li thaum nws muaj ib tug zoo ntxim rau cov qog ua kua muag. Yog hais tias lub Retinol yog tsis txaus, nws muaj peev xwm tsim conjunctivitis.
• Vitamin B1 (thiamine) muaj ib tug nyhuv lig rau lub paj hlwb thiab lub chaw ua hauj lwm ntawm nrig txog kev pom hloov khoom nruab nrog cev. Yog hais tias thiamine yog tsis yuav tsum tau mus ntsib tsis tau, nyob rau hauv lub eyeballs yuav tshwm sim mob, tu-sauv, binocular pom kev yuav deteriorate.
• Vitamin B2 (riboflavin) ua tsis pom kev noj qab nyob zoo tsos predovtraschaya nkees, mob ib ncig ntawm lub qhov muag.

Tab sis nws yog tsim nyog nco ntsoov tias nyob rau hauv thiaj li yuav ua tau ib tug tej yam nyhuv, koj yuav tsum tsis tsuas yuav cov vitamin tshuaj, tab sis kuj noj cov khoom noj nplua nuj nyob rau hauv cov vitamins nyob rau hauv cov zaub mov. Thaum myopia yog tsim nyog yuav tau mus thov xws dauv li "Aevit", "Triovite" uas yog pheej yig, tab sis zoo pab los tsis pom kev.

Peb yuav tsum tau siv txoj kev nco thiab farsightedness. Qhov zoo tshaj plaws vitamin dauv rau hauv lub qhov muag - nws compositions uas muaj zinc, selenium, vitamins A, E, B. Niaj hnub nimno manufacturers ntawm ntau lub teb chaws muaj ib tug ntau ntawm cov khoom uas pab, siv tam nrog cov vitamins A, B2, bilberry extract. Ntawm cov feem ntau nrov, judging los ntawm tus xyuas, koj yuav muaj xws li cov "Vizioned", "fetters", "Biofit blueberries."

rau cov me nyuam

Koj yuav tsum raws sij hawm mloog thiab tsis pom kev zoo rau cov me nyuam. Thiab rau cov uas ophthalmologists pom zoo kom siv cov vitamin dauv rau hauv lub qhov muag. Yuav ua li cas yog qhov zoo tshaj plaws rau cov me nyuam? Nws yog nyob ntawm cov kev kab mob thiab cov yam ntxwv ntawm tus me nyuam. Ntau tus me nyuam muaj ob qho tag nrho congenital thiab mas yuav kis tau cov kab mob ntawm lub qhov muag. Thiab kom txuag tau tus saib yuav tsum tau siv vitamin B complex ntsiav tshuaj los sis tshuaj.

Nyob rau hauv lub tshuaj txee niam txiv yuav tsum muaj cov tshuaj uas yuav pab txhawb nqa tus me nyuam txoj kev pom kev yog nyob rau hauv zoo mob. Nws yog tshwj xeeb tshaj yog ib qho tseem ceeb rau coj lawv mus rau lub tsev kawm ntawv uas muaj hnub nyoog, raws li nws yog nyob rau hauv lub sij hawm lees paub rau qhov loj tshaj plaws load rau lub zeem muag. Tab sis nws yog tsim nyog los noj mus rau hauv tus account lub xeev ntawm tus kab mob thiab muaj.

Thaum myopia thiab hyperopia cov me nyuam

Muaj ntau cov me nyuam kab mob muaj feem xyuam rau lub nruab nrog cev kev pom, koj yuav tsum coj vitamin dauv rau hauv lub qhov muag. Uas yog zoo dua? Ua li no, koj yuav tsum nqa mus rau hauv tus account lub hnub nyoog yam ntxwv ntawm tus neeg tus me nyuam, thiab nyob rau hauv muaj ntawm qhov muag kab mob:

1. Kom kov yeej lub myopia nyob rau hauv ib tug me nyuam tsis yooj yim, thiab txoj kev no yuav tsum tau ib tug tag nrho ntau yam kev ua ub no - los ntawm tsom iav thiab gymnastics rau lub qhov muag mus ua cov tshuaj. Ib tug ntau ntawm vitamin complexes tsim rau ib yam dab tsi los pab restore lub zeem muag. Yog hais tias myopia yuav tsum noj cov khoom noj uas muaj cov vitamins ntawm cov pab pawg A thiab B.
2. Tus me nyuam txhua hnub khoom noj yuav tsum tau cov khoom noj uas muaj ntau vitamins. Vim vitamins ntawm pab pawg neeg A yog txaus siab nyob rau hauv ib tug laus lub retina ntawm cov pab pawg neeg - yog muab cov tseem ceeb heev kev ua si ntawm lub qhov muag nqaij, B1 - muaj ib tug zoo ntxim rau lub paj hlwb, B2 - kev txhim kho metabolism, thiab B6 - kev yog tshuab txais.
3. Ntawm vitamin complexes nws yog advisable mus thov ib tug nco "ywg tus me nyuam", "cov tsiaj ntawv", "Vitrum Vision".

uas txheeb xyuas

Rau ntau cov kab mob tsim zoo vitamin dauv rau hauv lub qhov muag. Uas yog zoo dua? Xyuas cov niam txiv thiab cov kws txawj hais tias xws li tshuab yog zoo nyob rau hauv ntau yam kab mob ntawm lub qhov muag. Tab sis, tsuas yog tias cov tshuaj yog nrog los ntawm nrig txog kev pom gymnastics, ntsis ce, thiab tshwj xeeb ce.