Thaum twg muaj hnub nyoog koj tuaj yeem pub tus me nyuam mos kefir? Kev noj haus ntawm tus menyuam hauv 6-7 lub hlis

Niaj hnub no peb yuav tsum paub tawm los ntawm dab hnub nyoog nws yog ib qhov ua tau kom muab ib tug me nyuam mos kefir. Qhov tseeb, lo lus teb rau lo lus nug no tsis yog yooj yim li nws zoo li. Vim li cas? Muaj ntau yam rau qhov ntawd. Ua ntej, cov me nyuam cov khoom noj yog ib tug neeg. Nws tsis tuaj yeem hais nrog qhov tseeb hais tias kefir raug tso cai rau txhua lub hnub nyoog rau tag nrho cov me nyuam mos. Secondly, qhov hais txog kev haus yuav txawv. Thiab muab nws tso cai rau ntau lub sijhawm. Ua li cas txog kev pub mis thiab kefir koj yuav tsum paub txhua leej niam? Tus me nyuam yuav noj li cas hauv 6-7 hli? Cov lus teb rau tag nrho cov lus nug no yuav raug pom tom qab.

Noj thiab pub mis

Pib nrog, nws tseem ceeb kom to taub tias tus me nyuam yuav siv qhov no los yog qhov khoom ntawd. Qhov tshaj plaws yog tias muaj ntau ntau txoj kev xaiv rau txoj kev loj hlob ntawm cov xwm txheej. Feem ntau, cov me nyuam raug nthuav tawm rau cov khoom tshiab ua cov zaub mov complementary. Nws yuav muab tham ntxiv.

Lub lure yog kev taw qhia rau tus me nyuam txoj kev noj cov kua qaub los yog cov khoom puree uas tsis hloov khoom noj. Feem ntau, cov khoom noj yog muab tso rau hauv pem hauv ntej ntawm lub ntsiab chav kawm (sib tov los yog niam mis).

Txij hnub nyoog li cas koj muab tau tus me nyuam kefir ua zaub mov los yog kawm ua ke? Raws li twb tau hais, nws yog qhov teeb meem los muab cov lus teb kom tseeb rau lo lus nug no. Txhua tus me nyuam yog tus neeg. Tsuas yog tus kws kho mob thiaj li yuav hais tau 100% thaum ua raws nraim los qhia txog qhov no lossis qhov khoom ntawd rau ntawm tus menyuam mos.

Pib ntawm cov khoom noj sib ntxiv

Ua ntej tshaj plaws, nws yuav tsum to taub tias thaum pib ntawm kev noj haus ntxiv yog pom zoo los ntawm cov kws kho mob thiab WHO txog 6 lub hlis. Yav dhau los, ablation ntawm tus me nyuam los ntawm kev pub niam mis tsis txais tos.

Muaj pes tsawg tus mis yog kua mis? Tsis txhob rush nrog cov khoom no. Qhov no yog vim lub peculiarities ntawm tsim ntawm digestive ib ntsuj av nyob rau hauv tus me nyuam. Thaum 6 lub hlis, yog tias koj ntseeg tias cov kws kho mob, cov me nyuam lub cev yeej npaj txhij rau thawj lub siab. Nws yog pom zoo kom pib nrog zaub purees thiab me nyuam mos cereal. Tab sis cov khoom noj khoom haus yuav tsum tau ua ntej muab tshem tawm ntawm tus me nyuam txoj kev noj haus. Tsuas pub mis niam los yog khoom sib xyaw kom haum xwb!

Thawj cov thwmsim

Li ntawd, qhov twg yuav pib paub tus me nyuam nrog cov neeg laus khoom noj? Raws li twb tau hais lawm, zaub cov qos yaj ywm zaub mos uas zoo tagnrho. Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo mis nyuj yog pom zoo muab ncua sij hawm. Koj tsis tuaj yeem pib nrog nws - tus me nyuam yuav tso cov zaub tom qab cov txiv hmab txiv ntoo qab zib thiab qab. Tsis yog qhov zoo tshaj plaws qab ntxiag.

Thaum twg muaj hnub nyoog koj tuaj yeem pub tus me nyuam mos kefir? Raws li twb tau hais lawm, tsis tas yuav maj nrawm nrog cov khoom no. Nyob rau ntawm 6 lub hlis, koj tuaj yeem qhia tus me nyuam mus rau thawj cov zaub ntshiab. Zoo tagnrho rau qhov kev sib tw suits zucchini thiab cauliflower. Tsis tas li ntawd, koj muaj peev xwm nres ntawm lub taub dag - nws muaj ib tug ntau ntawm betacarotene, uas yog tsim nyog los txhim kho digestion.

Thib ob

Yog li, thawj lure yog nkag mus. Dab tsi yog tom ntej? Thaum 7 lub hlis, cov me nyuam feem ntau muaj ntau hom zaub mov ntau. Thaum lub hnub nyoog no, dhau lawm, raug muab dua lwm hom qos yaj ywm. Tab sis nyob rau hauv tas li ntawd rau lawv, muaj ntau cov kws kho mob pom zoo kom qhia txog porridge. Lawv xav tau thaum tus me nyuam tab tom hlob tsis zoo.

Thaum muaj 7 hlis, raws li tau hais lawm, nws tsim nyog muab tus me nyuam mos noj tsis tau cereal. Rice, buckwheat, oatmeal, pob kws - tag nrho cov no yog ib qho tseem ceeb heev rau tus me nyuam. Qhov loj tshaj plaws yog hais tias lawv tsis muaj khoom noj thiab fermented mis nyuj. Nws yog qhov kev no uas ntau tus kws kho mob koom rau.

Cov zaub cleares nws yog tau los faib:

• Carrots;
• Pob kws;
• Qos yaj ywm.

Nws yog cov khoom siv uas tau muab rau tus menyuam, uas tau mus txog 8 lub hlis. Ntawm chav kawm, zucchini, taub dag thiab cauliflower yuav tsum tsis txhob nco qab.

Kefir - thawj kuaj

Dab tsi ntawm kefir muab rau ib tug me nyuam thiab nyob rau hauv lub hnub nyoog li cas lawv yuav tsum pib xws li ib tug ntxias? Qhov kev nyiam no tsis muaj nyob rau hauv cov tswv yim ntawm kev pub niam txiv ntxiv rau cov menyuam yaus niaj hnub no. Nws tuaj yeem siv ua zaub mov ntxiv, tab sis tsis muaj dab tsi ntxiv.

Cov kws kho mob pom zoo muab ncua sij hawm ntxiv rau tus me nyuam nrog kefir. Thawj thawj zaug kom muab khoom muag tuaj yeem tsis pub dhau 8 lub hlis. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas qhov tseeb tias "kefir" yog tus neeg laus feem ntau raug txwv tsis pub rau me nyuam noj. Qhov no yog vim muaj qhov tseeb tias tus menyuam lub cev tsis tuaj yeem ua haujlwm tsis tau.

Khoom noj khoom haus zoo

Txhua tus niam yuav tsum to taub tias tus me nyuam txoj kev noj haus yuav ncaj qha raws li hom pub niam mis. Tsis pub dhau 8 lub hlis, nws raug nquahu kom muab lub tsev kefir rau cov menyuam yaus nkaus xwb rau cov menyuam mos noj mis. Feem ntau nws ntseeg tau tias niam mis niam muab cov vitamins txaus thiab cov as-ham rau kev loj hlob ntawm tus menyuam. Yog li ntawd, lub lure rau cov me nyuam mos yog qhia tom qab.

Txawv me ntsis txawv lawv pub cov me nyuam rau ntawm kev pub mis. Cov menyuam no pib tuaj yeem tsim cov khoom tshiab tsis nyob rau hauv 6, tab sis nyob rau hauv 4-5 lub hlis. Lawv muab cov mis nyuj thiab khoom siv mis nyuj ua ntej. Qhov no yog qhov qub.

Thaum twg muaj hnub nyoog koj tuaj yeem pub tus me nyuam mos kefir? Thaum 6 lub hlis (qee zaum thaum 7), yog tias tus me nyuam mos liab tag. Mixed feeding yuav paub txog tus me nyuam nrog kefir hauv 8 lub hlis.

Txuj kev cai

Thiab ntau npaum li cas muab cov khoom no? Cov khoom noj khoom haus complementary nws muaj nws cov kev txwv rau cov khoom noj tauj ib hnub. Piv txwv, puree thawj zaug muab 1/2 teaspoon, maj ntxiv cov khoom noj khoom haus.

Nyob rau hauv rooj plaub ntawm yogurt, txhua yam yog me ntsis txawv. Thawj lub sijhawm nws tuaj yeem pub rau tus menyuam txog 7-8 lub hlis. Nws yuav tsum pib nrog 30 milliliters. Tsis tas li, yog tias tsis muaj kev tsis haum tshuaj, koj muaj peev xwm maj mam nce siab ntxiv rau qhov no.

Nws yuav tsum raug sau tseg tias kefir rau cov me nyuam hauv 9 lub hlis tsis tau muab ntau zaus heev. Tsis tas li ntawd, nws, raws li twb tau hais lawm, tiav hlo ib qho pub mis. Yog li, nws tau muab tawm mus txog 200 milliliters ntawm kefir ib hnub twg ntawm 9 lub hlis. Thiab tsis muaj dab tsi ntxiv.

Txog cov menyuam yaus thiab tus neeg laus kefir

Raws li twb tau taw tawm, "tus laus" kefir me nyuam yaus raug txwv tsis pub muab. Rau cov zaub mov complementary koj yuav tsum siv cov menyuam tshwj xeeb cov khoom. Feem ntau ntawm kev ntim nrog ib hom kefir xws li lub hnub nyoog uas nws muaj peev xwm kom paub tus me nyuam nrog lub siab qhia. Nws tsis yooj yim twv tias cov niam txiv tseem ceeb yuav pom cov ntawv sau "8+".

Cov menyuam yaus cov kua mis nyeem qaub (txij 6 lub hlis los yog 8 lub hlis) tag nrho raws li qhov yuav tsum ua ntawm tus menyuam qhov hnyuv. Cov khoom no muaj cov kua acidity tsawg. Ntxiv mus, kefir rau cov me nyuam mos tsis yog qaub. Nws muaj lub siab mos siab muag. Tag nrho cov no yuav pab kom assimilate cov khoom.

Qhov li ib txwm, bio-, bifido-

Ib qho tseem ceeb heev yog cov hom phiaj rau cov me nyuam mos. Muaj ntau ntau cov lus luam ntawm cov khoom no. Piv txwv li, kefir li ib txwm, biokefir, bifidokefir. Qhov txawv yog dab tsi?

Kefir tsis muaj ntau yam ntawm consoles muaj mis nyuj fungi, uas tsim kho kev loj hlob ntawm lub microflora ntawm tus menyuam cov hnyuv. Yog li ntawd, ib yam khoom zoo li raug pom zoo kom tsis txhob nkag tau tam sim ntawd.

Prefixes ntawm bio- thiab bifido- qhia tau hais tias haus dej muaj bifidobacteria, tsim nyog rau kev loj hlob ntawm nws tus plab hnyuv microflora. Feem ntau, cov kua mis nyeem qaub no yog los pab txhim kho kev zom mov.

Dab tsi yog qhov zoo dua los muab qhov preference? Tsis muaj ib qho lus teb. Yog hais tias tus me nyuam zoo sib npaug txhua hom kefir, nws raug pom zoo kom tsuas pub rau ib leeg xwb. Kev haus nrog rau kev noj qab haus huv los ntawm cov niam txiv thiab cov kws kho mob yog xav tau zoo.

Cov ntsiab lus thiab cov lus xaus

Tam sim no nws yog tseeb los ntawm dab hnub nyoog nws yog tau muab ib tug me nyuam kefir. Qhov tseeb, lo lus teb meej, raws li tau hais lawm, tsuas muab tau los ntawm ib tug kws kho menyuam yaus. Nws tsis tau hais tias hauv 7-8 lub hlis, txhua tus me nyuam yuav tsum sim kefir thawj zaug. Qhov no scenario yog tau, tab sis nws tsis tsim nyog.

Raws li txoj cai, nws raug pom zoo tias cov me nyuam tsis muab kefir ua zaub mov complementary, tab sis cov me nyuam cov cheese, ntawm qaub-mis nyuj thiab cov khoom noj siv mis. Nws tsis hloov noj, tab sis nws ua tau raws li qhov xav tau ntawm tus me nyuam lub cev.

Dab tsi yog kefir muab rau tus me nyuam? Ntawm lub hauv paus, lub pob nrog cov khoom yuav tsum khij "menyuam". Cov niam txiv yuav tsum xyuam xim tshwj xeeb rau qhov sau tseg thiab sau npe - muaj qhov qhia tias qhov tsawg tshaj plaws lub hnub nyoog uas tau tso cai rau nws coj tus me nyuam mus rau cov khoom.

Cov kws kho mob tsis xav txog kefir lure lossis cov khoom tseem ceeb hauv kev noj haus ntawm tus me nyuam. Yog li no, cov khoom noj txom ncauj no yuav tsis muaj nyob rau hauv cov lus pub mis. Qhov no yog qhov qub.

Nyob rau hauv 6-7 lub hlis, tus me nyuam nrog pub khoom noj khoom haus kefir muab ntau heev. Tab sis nrog rau kev pub niam mis rau cov khoom yuav nkag tau rau hauv kev noj haus ntau tom qab. Nws tsuas yog tsis tsim nyog.