Quinoa: pab zog, siv nyob rau hauv ua noj ua haus thiab pej xeem cov tshuaj

Quinoa - ib tug genus ntawm cov nroj tsuag ntawm tsev neeg Chenopodiaceae. Nws muaj ntau tshaj 100 hom. Nyob rau hauv tej yam ntuj tso tej yam kev mob nyob txhua txhia qhov chaw. Feem ntau cov hom pernicious maj, uas hlob nyob ze tus neeg lub tsev, nyob rau hauv lub teb, nyob rau hauv lub vaj.

Muaj coob tus neeg paub lub npe ntawm cov nroj tsuag, tab sis mus rau piav qhia txog nws, lawv yog tsis zoo li. Nyob rau hauv xws li ib tug teeb meem no seb puas tsimnyog tau rau lo lus nug ntawm yog dab tsi nws zoo li quinoa. Qhov no ib xyoos ib zaug los yog biennial nroj tsuag nrog rau direct siab soj caum mus 1.2 m. Nyob rau hauv cov nplooj yuav ua tau ntsuab, xiav-ntsuab, daj los yog liab xim (liab quinoa). Ib tug complex zoo ntawv txuam nrog ntsis halberts.

Taum tawg paj nyob rau hauv Lub Xya hli ntuj nrog me me paj, sau nyob rau hauv lub carpal Inflorescences. Flowering kav rau ntau tshaj ib lub hlis. Nroj tsuag dioecious. Sis tsis ncaj maturation ntawm noob nyob rau hauv qis ob txhais tes muaj noob, tiam sis tsuas yog rau sab saum toj tawg.

Nyeg tsuas yog ib hom - quinoa vaj, zus nyob rau hauv loj qhov ntau nyob rau hauv tej lub teb chaws thiab muaj kev koom noj. Nws yog siv rau ntsuab qhwv, meatballs, ntxiv rau xam lav thiab omelettes, fermented, pickled, tua rau yav tom ntej siv. Nws yog feem ntau seasoned nrog cov qij, zaub txhwb qaib thiab lwm yam uas muaj ntxhiab tshuaj ntsuab, vim hais tias nws twb tsis muaj yam ntxwv saj ntawm quinoa.

Pab thaj chaw ntawm nws yog tias tus hluas nplooj thiab tua yog nplua nuj nyob rau hauv protein, carotene, rutin, ascorbic acid, poov tshuaj. Nyob rau hauv tas li ntawd, muaj ib co amino acids yog tsis ua los ntawm cov tib neeg lub cev, tab sis nws yuav tsum tau thiab tau txais tsuas nrog cov zaub mov.

Nutritionally piv nrog mushroom quinoa. Pab khoom no qhia tsis tau tsuas yog nyob rau hauv lub ntsuab, tab sis kuj cov noob uas yuav siv nyob rau hauv ua noj ua haus, tab sis tsuas yog tom qab lub tshav kub kev kho mob. Lawv yog ntxiv rau cov hmoov nplej nyob rau hauv qhuav ntawm qhob cij, thiab lub resulting khoom yog muab lawm. Ntawm no, rhaub porridge, ib yam dab tsi reminiscent ntawm lub saj ntawm buckwheat.

Nyob rau hauv pej xeem cov tshuaj, nyoos noob yog siv raws li ib tug purgative thiab emetic neeg sawv cev uas siv rau kev cem quav thiab ntau hom tshuaj lom. Rau kev tiv thaiv kab mob nyob rau hauv me kiav txhab yuav siv quinoa. Pab zog tshwm sim raws li qhov cov ntaub ntawv ntawm nws cov ntawv rau ntawm lub puas cheeb tsam. Freshly rastolchonnye thiab nplooj yog zoo anti-inflammatory thiab mob-kho neeg sawv cev thaum cov hniav lwj ntawm tus ntsia thawv txaj.

Tua kev ua si muaj decoctions ntawm no nroj tsuag. Lawv yog siv rau cov SARS, inflammations ntawm daim tawv nqaij thiab hnyuv ib ntsuj av. Nyob rau hauv lub qub kho mob phau ntawv, koj yuav nrhiav tau cov zaub mov txawv siv no tshuaj ntsuab rau hemorrhoids, sciatica, gout, thiab lwm tus neeg. Nyob rau hauv lub xub ntiag ntawm hlav kuj yog siv quinoa. Pab thaj chaw ntawm nplooj thiab paj, steamed nrog boiling dej, thiab yuam rau lub cheeb tsam cov, pab txo qhov mob. Tej tshuaj yog ib tug contraindication, lawv yuav tsum tsis txhob ua phem rau, nws siv tau cov os dej dawb.

nws yog ua tau kom loj hlob nroj tsuag nyob rau hauv cov zajlus yog qhov kev kawm. Cov noob yuav sow nyob ib ncig ntawm Tej zaum, raws li seedlings yuav tsis tau withstand te. Muab mus de tau ib tshav ntuj thiab ntshaw kom fertilize cov av, nyob rau hauv rooj plaub no tus nplooj yuav tig lub feem ntau succulent. Nyob rau germination ntawm cov noob yuav tsum tau yam tsawg kawg ib lub lim tiam. Rau ntau dua tillering tej zaum yuav prischipnut sab saum toj, nrog ib tug ob peb lub sij hawm. Yog hais tias tsim nyog noob, tus nroj tsuag yog zoo dua rau cia loj hlob ib tug soj caum. Nyob rau hauv qhov kev kho mob yog tsis txawv txawv, tab sis watering yuav tsum tau, txwv tsis pub cov nplooj yuav tig stringy. Lawv sau nyob rau hauv cov txheej txheem ntawm txoj kev loj hlob.

Liab quinoa, nyob rau hauv tas li ntawd mus siv nyob rau hauv ua noj ua haus, yog tseem heev zoo nkauj. By cog no nroj tsuag, nws yog ua tau tsis tsuas mus rau kho, txhawb koj cov zaub mov, tab sis kuj ua kom haum lub ob lub qhov muag uas tsis yog-tus qauv pes tsawg leeg.