Nkees nkees: ua thiab yuav ua li cas

Muaj yog tsis muaj dab tsi tsis ncaj ncees lawm yog hais tias muaj nkees tom qab ib tug ntev zog ua hauj lwm los yog nyob deb mus txawv tebchaws, uas yog raug nplua. Tab sis, yog hais tias ib tug neeg overcomes qaug zog txhua txhua hnub, tsis muaj teeb meem dab tsi nws tau ua, tshwj xeeb tshaj yog thaum qaug zog yog muaj txoj cai los ntawm thaum sawv ntxov - yog ib tug txaus ntshai mob. Nyob rau hauv dab tsi yuav pw yog vim li cas rau qaug zog, thiab seb koj puas yuav tau ko nws koj tus kheej?

Yog vim li cas, nyob rau hauv qhov tseeb, yuav ua tau tej xov tooj. Tej zaum noj tshuaj muab ib sab nyhuv los yog cov thawj tsos mob ntawm loj cov kab mob xws li peptic ulcers, ntau yam sclerosis, hnyuv reflux ntawm cov zaub mov thiab ntshav qab zib. Nws yog tau hais tias nws yog soj ntsuam kev nyuaj siab.

Tej zaum, qaug zog muaj peev xwm tshwm sim vim hlau tsis muaj peev xwm. Qhov no tshwm sim tom qab lub los ntshav, kev phais los yog ib tug tas mus li shortfall ntawm hlau los ntawm lub cev. Tag nrho cov no yog yooj yim txiav txim los ntawm ib tug kws kho mob rau cov ntshav mus kuaj. Anemia yuav ua rau ib tug ua txhaum ntawm txoj hnyuv. Yog hais tias nws yog tsis zoo absorbed vitamin B12, nws yog kom tuaj qaug zog.

Yog hais tias qaug zog los rau tsis muaj khees vim li cas, nws yog tsim nyog los mus ntsib ib tug kws kho mob. Nws yuav xyuas koj cov kev ntsuam xyuas thiab txiav txim siab seb koj puas muaj mob loj teeb meem thiab qhia rau koj yuav ua li cas los daws kom tau lawv. Tej zaum ib feem ntawm lub nkees tau muab rau hauv ib tug fatigue syndrome uas tsis muab qhov chaw uas tsis muaj kev tshwj xeeb kev kho mob. Yog hais tias tsis muaj kab mob loj tus kws kho mob tsis tau pom, ces koj yuav tsum hloov lawv txoj kev ntawm lub neej. Raws li ib tug txoj cai, txom nyem noj haus (overeating, feem ntau) thiab ntseeg lawm xwb ua rau ntau yam teeb meem, xws li kev qaug zog heev.

Lub hwj chim, nyob rau hauv uas qaug zog tsis nco qab txoj kev mus rau koj

Rau zog metabolism yog qhov tseem ceeb cov vitamins ntawm pab pawg neeg B. Lawv muaj complex carbohydrates nyob rau hauv tag nrho cov nplej, txiv hmab txiv ntoo thiab zaub, uas yog nqis maj mam thiab tso piam thaj rau ib ntev lub sij hawm.

Qhov no yog ib tug ntau ntawm kev sib tham nrog, tab sis heev ob peb mloog. Overeating ua rau loj jumps nyob rau hauv cov ntshav qab zib ntau ntau, uas muaj peev xwm ua rau qaug zog. Kom tsis txhob no, koj yuav tsum noj me ntsis thiab feem ntau. Nws yog zoo paub qhov tseeb thiab ua raws li nws zoo dua.

Cov laus cov neeg tej zaum yuav tsis muaj magnesium. Nws yuav tsum tau ntxiv rau cov khoom noj ntawm neeg, noob, tsawb, zaub ntsuab. Sprouted nplej whole grains - nws kuj yog ib tug storehouse ntawm cov vitamins thiab minerals.

Koj tsis tau nqa kom deb kas fes. Yuav kom qhov no hom ua. Qhov ntau kas fes yog siv, cov uas tsis tshua nws invigorates. Peb yuav tsum nres ntawm ib co nqi. Thiab cov neeg laus yuav tsum tsis txhob haus dej haus kas fes tom qab noj hmo. Lawv tub ceevxwm metabolism, thiab kas fes thaum lub sij hawm pw tsaug zog tej zaum yuav nyob twj ywm nyob rau hauv lub cev. Li no, insomnia thiab qaug zog nyob rau hauv thaum sawv ntxov.

tsab ntawv tsa suab

Cev ua ub ua nyob rau hauv lub hlwb lawm endorphins, txhawb kev kawm cov ntshav nrog rau oxygen, nce tus naj npawb ntawm cov ntshav liab thiab zoo pw tsaug zog. Qhia cov lub cev yog tsawg nkees, vim hais tias cov nqaij tau siv mus rau lub load. Feem ntau cov yuav pab tau los ntawm yoga, meditation. Tej zaum koj cia li tau mus kawm los so kom txaus.

Tshuaj - los pab lub cev

Tsis muaj teeb meem li cas peb sim noj txoj cai puv ob peb cov neeg. Yog li ntawd active tshuaj - yog peb txoj kev cawm seej. Multivitamin complex yuav tsum tau xaiv nrog tshwj xeeb Cheebtsam xws li ginseng los yog Eleutherococcus. Nws yog ib tug zoo tonic, uas yuav pab tau yog tias kov yeej qaug zog.

Zoo nyhuv muab nqus tau pa tej yam tseem ceeb roj. Piv txwv li, qhia kev qhuab qhia ib tug me ntsis ntawm sandalwood roj rau ib tug khaub hlab thiab muab tso rau ib tug xov tooj, koj yuav tag nrho cov hnub nqus nws cov tshuaj tsw qab, uas yuav muab rau zoo siab hlo.

Da dej nrog lavender roj nyob rau hauv lub yav tsaus ntuj - ib tug uas zoo tau ib tug zoo hmo pw tsaug zog thiab yuav zog rau hnub tom ntej.

Thiab tsis tau rau lwm lub, seemingly txheej piece ntawm tswv yim: nws yog tsim nyog los sib txuas lus ntau. Zoo cwj pwm txawv - nws yog zoo tshaj plaws uas nkoos lag luam thiab ua rau koj tsis nco qab txog qaug zog.