Metabolic syndrome: ib tug harbinger hem kab mob

Qhov no lub npe tuaj rau peb los ntawm sab hnub poob, tiam sis nws yog siv tsis tau xa mus rau ib tug tej kab mob, thiab los mus piav qhia cov tsos mob complex. Txawm li cas los, noj ua ke, lawv yuav tau mus ua heev tej yam kab mob: mob stroke, narrowing ntawm cov hlab ntsha thiab hom II mob ntshav qab zib. Yog li ntawd, lub metabolic syndrome twb cais nyias, thiab cov neeg uas muaj nws yog nyob rau hauv ze kho mob saib xyuas.

Qhov teeb meem no yog ib yam tsis tsuas yog rau cov hauv lub tebchaws United States, dhau lawm, ib tug ntau ntawm cov neeg nyob rau hauv Russia uas muaj lub metabolic syndrome. Txhais tias nws yog kev cob cog rua, ua ntej ntawm tag nrho cov, nrog rau qhia kom paub txog cov rog nyob rau hauv tib neeg. Uas feem ntau yog manifests tus mob no?

• Cov neeg uas muaj central rog. Feem ntau, nws yog cov txiv neej uas muaj tshaj lub cev hnyav yog feeb meej nyob rau hauv lub plab mog. Cov poj niam, ib yam nkaus thiab, yog ib lub xeev, txawm hais tias lub xov tooj ntawm indicators los mus txiav txim seb central rog, siv lwm leej lwm tus.
• Cov neeg uas muaj ib tug txo rhiab heev rau insulin. Vim li no, cov ntsiab lus ntawm qab zib thiab muaj muaj roj nyob rau hauv cov ntshav qab.
• Lwm yam uas yuav muaj yam: ib tug paub tab muaj hnub nyoog, caj predisposition, hormonal ua cuam tshuam, tsis muaj lub cev ua si.

Ib txhij nrog metabolic syndrome cov tsos mob xws li nce ntshav thiab o dimly qhia nyob rau hauv txawv ntaub so ntswg ntawm lub cev.

Yuav ua li cas txhais tau lub metabolic syndrome?

• Tus Neeg Mob siab yog ntau tshaj 135/85 so
• Kom cov ntshav qab zib nyob rau hauv ib qho kev npliag plab
• Nyob rau hauv cov poj niam, duav ncig siab tshaj 88 cm, cov txiv neej - ntau tshaj 100
• Ntau tshaj 150mg / liter triglycerides nyob rau hauv cov ntshav
• txo HDL

Yog hais tias muaj tsawg kawg yog 3 cov nram qab no cov tsos mob, tus mob yog tam sim no. Yuav ua li cas yog nws pathogenesis? Metabolic syndrome yog txuam nrog mob raug loj nyiaj ntawm qab zib thiab triglycerides nyob rau hauv cov ntshav rau tag nrho cov nruab nrog cev thiab tshuab. Thaum lub sij hawm, lawv tsuas tu tsis tseg khiav lag luam li qub. Nyob rau hauv tas li ntawd, visceral roj sau hormonal ua si, uas muaj ib tug phem ntxim rau cov general lub xeev ntawm tus kab mob. Cov kev loj hlob ntawm lub metabolic syndrome yog txuam nrog malnutrition, lub xub ntiag ntawm ib tug loj tus naj npawb ntawm cov khoom noj tsiaj. Vegetarians nrog tus kab mob no yog yuav luag tsis txom nyem, thiab vegans - thiab yeej tsis. Nws yog - cov kab mob ntawm affluence, thaum lub tes yog ib txwm ib tug ntau ntawm fatty khoom noj, thiab tsis muaj yuav tsum tau tsiv mus nyob, raws li koj yuav tau txais nyob rau hauv lub tsheb thiab tau xis nyob rau hauv txoj cai qhov chaw.

Yuav ua li cas kev ntsuam xyuas muaj peev xwm ntes metabolic syndrome?

Qab Zib, cholesterol thiab high tsawg ceev, tag nrho cov roj uas txhaws taus, triglycerides.

Lub hom phiaj ntawm kev kho mob - los mus tiv thaiv cov ntshav qab zib thiab kab mob plawv. Tus kws kho mob yuav pom zoo kom ib co ntsuas kom txo tau lub siab, "phem" cholesterol, cov ntshav qab zib thiab triglycerides. Txawm li cas los, ib nrab kev ntsuas yuav tsis tau kev khiav - koj yuav tsum hloov tag nrho txoj kev ntawm lub neej.

Ua ntej ntawm tag nrho cov, peb yuav tsum tseem txo phaus. Nyob rau hauv qhov tseeb, nws yog tsis yog li ntawd nyuab teeb meem, uas nws draws peb cov poj niam txoj kev cov phau ntawv Magazine. Txo caloric kom tsawg nrog rau tsis tu ncua, yog hais tias tsis nyuaj tshaj plaws, lub cev kev ua rau ib tug ob peb lub hlis yuav ho txhim kho koj tus mob. Feem ntau txaus poob 5 kg kom qab zib mus down. Ua li no, koj yuav tsum txo kom tsawg caloric ntawm 500-1000 calorie ntau ntau thiab muaj xws li nyob rau hauv daim ntawv qhia hnub txhua txhua hnub mus taug kev tsawg kawg yog 30 feeb. Txawm tias nws thiaj li muaj mus kom lawv ceev thiab maj txav mus rau ib tug mus dhia. Thawj intermittently, thiab ces khiav rau tag nrho cov kev ncua deb tsis siv ceev xwmphem. Los ntawm txoj kev, tib lub deb li cas yuav muab ntau zog.

Nyob rau hauv kev, koj yuav tsum mus cuag ib tug ib txwm ceeb thawj. Xws li hais tias BMI tsis pub tshaj 25. Yog hais tias koj ua tau zoo, ces txawm xws li ib tug txaus ntshai tus kab mob zoo li hom II mob ntshav qab zib, yuav tsis li yuav. Koj yuav tsum hloov koj noj zaub mov zoo, kom tsis txhob muaj roj npaum cas nyob rau hauv kev noj haus, txiav luam yeeb haus luam yeeb thiab pib noj ntses tsawg kawg yog ob zaug ib lub lim tiam, thiab yog hais tias cov nqaij muaj yuav ntshiv, ntses, on qhov tsis tooj, yuav tsum tau oily.

Nco ntsoov mus rau hauv tus account lub muaj tej yam - thiab hloov lawv txoj kev ntawm lub neej, raws li ntev raws li nws tsis tau ua li ntawd vim hais tias ntawm muaj mob loj.