Kawm tau li cas kom poob ceeb thawj los ntawm 5 kg sai sai thiab nraaj

Yuav pib nrog, nws yog tsis pom zoo kom poob ceeb thawj sai sai, nws yog ib tug ntau ntawm cov kev nyuaj siab rau koj lub cev. Tab sis tseem muaj mob thaum koj xav tau kom poob ceeb thawj sai sai thiab postroynet. Nws yog ib heev ua tau, tab sis tsis feem ntau chaw uasi mus rau xws improvisations nrog nws lub cev. Ntau zoo noj cov zaub mov es sai sai los pab daws cov teeb meem ntawm yuav ua li cas kom poob ceeb thawj los ntawm 5 kg. Qhov no mono-noj cov zaub mov, uas pab nyob rau hauv ib tug heev luv luv lub sij hawm postroynet. Ib tug xws li noj haus - txiv tsawb noj. Thaum pib ntawm kev noj haus, yuav pib hnub ntawd, koj muaj cai noj nyob rau hauv tsib receptions peb siav tsawb thiab haus peb tsom iav ntawm tsawg-roj mis nyuj. Cov tom ntej no ob hnub yuav muaj xws li ib co txiv tsawb rau koj cov zaub mov. Nyob rau hauv lub thib ob thiab thib peb hnub noj, maj mam, tom lub Library, nyob rau 1.5 kilograms ntawm peeled txiv tsawb. Faib qhov no xov tooj ntawm tsib receptions. Txhua txhua hnub yog tau tso cai rau haus dej thiab ntsuab tshuaj yej. Qab Zib thiab ntsev yog cais tawm rau lub caij ntawm kev noj haus. Qhov no noj cov zaub mov no zoo heev. Nrog nws, koj muaj peev xwm poob phaus nyob rau hauv 3 hnub ntawm 5 kg.

Koj yuav tau sim thiab lwm Attendance zoo noj cov zaub mov, xam raws li peb hnub. Txhua tag kis sawv ntxov, koj yuav tsum kaum tsib feeb ua ntej noj tshais, haus dej haus ib khob ntawm dej sov nrog squeezed txiv qaub kua txiv. Rau pluas tshais, koj yuav tsum noj ib lub qe, thiab ces, ib teev tom qab, koj yuav tsum tau noj ib txiv kab ntxwv qaub. Tom qab ntawd, thaum cov Team sib ntawm ib nrab ib teev mus rau noj protein, cov txiv kab ntxwv qaub. Yog li ntawd yuav tsum pauv protein nrog txiv kab ntxwv qaub ib hnub twg, nrog ib tug tshaj plaws ib hnub twg, koj yuav tau noj protein-tsib thiab tsib txiv kab ntxwv qaub. Ntxiv mus, ua tib zoo mineral haus, uas tsis yog-si dej, tsawg kawg yog ob litres ib hnub twg. Koj muaj peev xwm haus dej haus ntsuab tshuaj yej tsis muaj suab thaj. Rau peb hnub, koj yuav poob ceeb thawj sai sai los ntawm 5 kg.

Ntawm cov hoob kawm, tsis yog txhua txhua poob noj cov zaub mov rau tsib kilos yog tsim rau peb hnub. Muaj zoo heev cov pluas noj uas ntes, piv txwv li, rau plaub hnub. Ib tug xws li noj cov zaub mov yog ib tug zoo kawg nkaus plaub-hnub noj cov zaub mov uas tso cai rau koj mus poob tsib kilograms thiab ntau nyob rau hauv plaub hnub. Nrog nws cov kev pab uas koj daws tau qhov teeb meem, yuav ua li cas kom poob ceeb thawj los ntawm 5 kg, thiab nws yuav tshwm sim sai sai thiab tsis muaj kev nyuaj siab rau hauv lub cev. Yog li ntawd, thawj hnub ntawm no noj cov zaub mov thoob plaws hauv lub hnub uas koj noj hau mov uas tsis muaj ntsev thiab haus dej haus kua txiv lws suav, ib yam nkaus thiab, tsis muaj ntsev. Noj thiab haus tag nrho cov koj xav tau. Hnub tom qab ntawd, qhov no noj cov zaub mov koj yuav tsum tau haus dej haus ib feem pua yogurt uas tsis muaj roj tsev cheese. Ntawm no, ib yam nkaus thiab, muaj tsis muaj kev txwv nyob rau hauv cov kev siv ntawm cov khoom no. Qhov thib peb hnub yuav muab koj cov tshuaj yej thiab boiled nqaij. Qhov zoo tshaj plaws tshuaj no yog cov tshuaj yej ntsuab nrog jasmine, nws yog heev six, txawm tsis muaj suab thaj, thiab nws yog precisely lub qab zib thiab koj yuav tsis txhob noj thaum lub sij hawm noj cov zaub mov. Ntsev thiab suab thaj yog feem ntau cais los ntawm cov khoom noj ntawm lub sij hawm no. Rau nqaij qhov zoo tshaj plaws kev xaiv yuav qaib ntxhw los sis nqaij qaib mis, ntshiv nqaij npuas kuj haum. Thiab nyob rau hnub plaub, koj muaj peev xwm noj cheese thiab haus dej haus liab cawu cub. tsis txhob haus dej haus dej nyob rau tag nrho rau hnub no. Txawm li cas los, nyob rau hauv hnub no, koj khiav txoj kev pheej hmoo ntawm qaug dej qaug cawv zoo nkauj sai sai, vim hais tias tag nrho cov peb hnub ua ntej koj nyob rau ib zaub mov noj. Qhov no noj cov zaub mov yog heev nthuav kev xaiv daws rau lo lus nug ntawm yuav ua li cas kom poob ceeb thawj los ntawm 5 kg.

Heev zoo, tab sis, theej hnyav noj cov zaub mov yuav pab kom koj poob peb hnub tsib kilograms. Ua raws li nws muaj peev xwm tsuas yog siv yog tias koj muaj tsis muaj teeb meem rau hauv lub plab. Nws yog ib qho tseem ceeb heev tsis mus ua txhaum. Txawm tias tsuas yog peb hnub ua siab ntev, tsis tau nws yog heev yooj yim. Yog li thov koj yuav ua siab ntev nyob rau hauv ua ntej. Yog li ntawd, txhua txhua tag kis sawv ntxov haus 150 milliliters ntawm dej dawb. Ntxiv rau qhov ob lub teaspoons ntawm zib ntab thiab nyem tsib ncos txiv qaub kua txiv. Tag nrho cov mix thiab haus dej haus sai sai. Rau noj su, boil lub qaib ntxhw thiab zaub, uas tsis muaj ntau tshaj li ib phaus. Thiab noj hmo koj yuav nrhiav tau cov feem ntau qab priyatnoe- decoction ntawm zaub qhwv. Nws yog npaj raws li nram no: muab quire grams ntawm zaub qhwv thiab sau ib khob ntawm cov dej, ces noj rau kaum tsib feeb. Thiab ntsev, ntawm chav kawm, tsis ntxiv. Tseeb, nyob thoob plaws cov khoom noj ntsev yog muab tshem tawm los ntawm cov khoom noj. Haus dej decoction yuav tsum maj mam thiab tsis tshee, rau ib nrab ib teev. Yog hais tias yuav mus pw koj yeej xav noj, haus dej haus ib khob ntawm kefir ib feem pua. Tam sim no koj paub raws nraim li cas kom poob ceeb thawj los ntawm 5 kg. Xaiv ib yam ntawm cov saum toj no cov pluas noj thiab pib ntsis.