Cov plaub hau ntog tawm thaum lub sij hawm pub niam mis - yuav ua li cas? Vitamins rau niam

Yuav luag txhua txhua tus ntxhais thiab tus poj niam npau suav ntawm ib tug zoo nkauj, ci iab thiab tuab cov plaub hau. Thaum lub sij hawm cev xeeb tub, muaj ntau yam yav tom ntej tus poj niam kuj pom tias lawv cov plaub hau tau ua zoo npaum li cas. Tab sis tom qab yug menyuam tas, txhua yam hloov. Laus niam pib mus pom hais tias cov plaub hau loses nws txoj qub ci, ua nkig thiab poob tawm, tshuav lawm strands nyob rau hauv ib tug da dej, rau ib tug cushion, nyob rau hauv lub xub pwg nyom - nyob rau hauv qhov chaw sib txawv. Qhov teeb meem no, ntawm chav kawm, txaus ntshai, vim hais tias nws zoo heev tsam lub siab ntsws noj qab haus huv ntawm cov poj niam, nyuam qhuav underwent kev nyuaj siab thaum lub sij hawm yog tau me nyuam, thiab tam sim no no yuav nres. Txawm li cas los, tsis txhob panic, tab sis cia li yuav mus rub kuv tus kheej ua ke thiab ua kom nrhiav tau tawm yog vim li cas cov plaub hau ntog tawm thaum lub sij hawm kev pub niam mis, yuav ua li cas nyob rau hauv thiaj li yuav tshem tawm tag nrho cov yam provoking lub xeev no thiab kom tsis txhob undesirable.

yog vim li cas

Tag nrho cov yam tseem ceeb uas cuam tshuam rau lub fact tias cov laus plaub hau poob tawm, yog ncaj qha mus txog rau lub cev lub xeev ntawm cov poj niam uas raug kev txom nyem ib tug zoo deal ntawm kev nyuaj siab thiab yog tam sim no ua kom zoo. Feem ntau qhov no yog cov nram qab no:

• Hormonal hloov nyob rau hauv cov ntshav.
• Beriberi.
• Tshee qaug, cov tsis muaj cov pw tsaug zog, kev nyuaj siab.
• Malnutrition.
• Lwm yog vim li cas tias cov plaub hau ntog tawm, - tus thyroid caj pas thiab nws pathology. Nyob rau hauv cov ntaub ntawv no, kev kho mob yuav tsum tau tsuas muab qhov chaw nyob rau hauv lub saib xyuas ntawm ib tug tshwj xeeb.

hormonal hloov

Intensive deterioration thiab cov plaub hau tsis pib tshwm sim nyob rau hauv ib lub hlis tom qab lub tsos ntawm ib tug me nyuam mus rau hauv lub ntiaj teb no, vim hais tias nws yog cov tshuaj hormones yog maj pib rov qab mus rau qub nyob rau hauv ib tug muab lub sij hawm ntawm lub sij hawm. Thaum lub sij hawm cev xeeb tub, raws li peb paub, nws yog niaj tseem ceeb kev hloov, tom qab uas nws yuav tsum tau rov qab.

Tag nrho cov dab yog tej yam ntuj tso: muaj ib tug gradual poob nyob rau hauv lawm ntau ntau, cov tshuaj no yog tsis muaj peev xwm, raws li ua ntej, mus tsim kho cov plaub hau kev loj hlob. Yog li ntawd, cov laus niam nyob rau hauv thawj ob peb lub hlis tom qab tus me nyuam pib mus poob txog li 30% ntawm lawv cov plaub hau. Tab sis ntshai yog tsis tsim nyog, txij thaum tom qab lub restoration ntawm hormonal cov plaub hau tsis yuav nres.

beriberi

Lwm yog vim li cas tias cov plaub hau ntog tawm, thiab yuav ua tau ncaj qha rau lawv tus kheej -feeding tus me nyuam noj. Nyob rau hauv lactation lawm los ntawm leej niam yog ntxuav tawm ntawm lub cev ntawm cov vitamins, minerals thiab lwm yam cov as-ham. Rau tag nrho cov no yuav tsum tau ntxiv, thiab tseem ceeb ntshav poob thaum lub sij hawm tus me nyuam. Tag nrho cov no yog qhov ua rau ntawm anemia thiab vitamin tsis muaj peev xwm. Ib tug tsis muaj poov hlau, magnesium, zinc, hlau, vitamin D, B thiab C thiab lwm yam tshuaj ua rau cov plaub hau strands poob.

lub hlwb-fag

Nyob rau hauv lawv tus kheej, cev xeeb tub thiab yug menyuam yog ib tug zoo kawg tshee poob siab rau txhua txhua tus poj niam, uas yog heev feem ntau yuav tsis tau mus txog, thiab tom qab yug tus me nyuam ntawm tus me nyuam. Nrog nws tsos rau leej niam lub xub pwg nyom rests ib tug ntau ntawm cov teeb meem uas tej zaum nws yuav tsis yooj yim rau ko. Raws li ib tug tshwm sim ntawm lub ntxiv kev nyuaj siab, overwork, tsis muaj cov pw tsaug zog thiab ntxhov siab vim depleted lub paj hlwb, uas muaj feem xyuam rau lub xeev raws li ib tug tag nrho lub cev, thiab cov plaub hau. Lawv pib tsis muaj zog thiab poob tawm.

Cov tib tu siab tshwm sim tej zaum yuav yog vim muaj cov tsis tuaj kawm ntawv nyob rau hauv cov khoom noj ntawm cov poj niam yog lub ntuj thiab tshiab khoom, raws li zoo raws li cov kev siv ntawm loj qhov ntau ntawm tsib thiab salted zaub mov.

Cov plaub hau ntog tawm thaum lub sij hawm pub niam mis? Yuav ua li cas? Xaiv lub tactics ntawm kev kho mob nyob rau qhov ua rau ntawm qhov teeb meem. Ua ntej ntawm tag nrho cov, koj yuav tsum tau sim tag nrho cov tau txoj kev thiab txhais tau tias kom tshem tawm cov chiv keeb tuaj. Qhov no yuav tsum tau cov lus teb rau ntau ib lo lus nug: "Yog hais tias cov plaub hau ntog tawm thaum lub sij hawm kev pub niam mis, yuav ua li cas?"

Txoj kev uas yuav nres cov plaub hau tsis

Muaj ntau ntau tshwj xeeb uas tsim cov tswv yim uas hais yuav ua li cas nrog qhov teeb meem no, txawm tsis muaj tshwj xeeb kev kho mob rau cov kws kho mob. Txawm li cas los, Yog hais tias cov kev kho mob yuav siv cov tshuaj, nws yog tsim nyog los tham ib tug kws kho mob, yog li ntawd nws nyob rau hauv tsis muaj txoj kev cuam tshuam rau kev pub niam mis.

Yog hais tias cov plaub hau ntog tawm thaum lub sij hawm kev pub niam mis, yuav ua li cas?

• Tom qab lub swb ntawm tej kev ntsuam xyuas thiab tshwj xeeb xeem ntawm lub qog caj pas yuav tsum tau coj cov tshuaj hormones.
• Cov tshuaj steriods kho kho los ntawm ib tus kws kho mob: "nandrolone decanoate", "Winstrol", "Sustanon", "Testosterone Propionate Testosterone cypionate," "Pantovigar", "Primobolan Depot", "Melanotan-2."
• Noj vitamins tom qab tus me nyuam. Nyob rau hauv lub lactation lub sij hawm rau txhua tus neeg cov ntaub ntawv yog muab ib tug txawv vitamin complexes: "Multi-tabs Perinatal", "Jodomarin", "Vitrum Prenatal Forte", "poov tshuaj iodide", "Ferretab Nyiaj".
• Koj muaj peev xwm chaw uasi mus rau homeopathic tshuaj uas yuav pab tau kom sai daws qhov teeb meem.
• Koj muaj peev xwm xa mus rau ib tug kev zoo nkauj salon, qhov uas koj yuav tsum muab ob peb xaiv kom tsis txhob plaub hau tsis kho. Cov feem ntau siv Cryomassage lub taub hau, zoo stimulating lawv txoj kev loj hlob thiab consolidation.
• Zoo kev pab kom tiv nrog lub scourge los thiab cov kev siv ntawm domestic lub teb chaws cov kev pab. Zoo pab npog qhov ncauj uas yog ua los ntawm cov feem ntau cov khoom (txiv roj roj, qe, dos tev thiab zib ntab). Zoo ntxiv dag zog rau cov plaub hau keeb kwm ntawm ntau yam kom hniav zoo nkauj roj, uas thaum hmo ntuj ua compresses. Siv castor roj, cedar, burdock thiab almond roj. Nws tso cai rau sai rov qab muab yaug plaub hau uas muaj cov tshuaj xws li burdock paus thiab qab zib, Bay nplooj ntoos, chamomile, nettle, plantain, oregano, sage, nasturtium.
• Cov plaub hau tsi kho mob muaj xws li yuav tsum tau kev kho mob tsis muaj zog txaus strands, uas kuj yog ib tug tiv thaiv kev ntsuas.

Kev tiv thaiv ntawm tus kab mob

Kws txawj muaj ib co tswv yim rau tag nrho cov niam yuav ua li cas koj yuav tiv thaiv tau cov plaub hau tsis thaum lub sij hawm lactation thiab kom lawv cov kev zoo nkauj thiab noj qab haus huv:

• Ua ntej ntawm tag nrho cov, normalize koj noj. Nco ntsoov muaj xws li nyob rau hauv koj noj cov zaub mov nqaij, ntses, khoom noj siv mis, txiv hmab txiv ntoo (tshwj xeeb tshaj yog apples), zaub. Noj cov khoom uas cov roj (txiv, paj noob hlis, pob kws, butter), qhuav txiv hmab txiv ntoo.
• Tsis txhob siv hlau ceev hairpins, roj hmab bands, pins.
• Tsis txhob siv cov plaub hau tshuab thiab curling irons.
• Tsis txhob hloov zawv plaub hau heev.
• Siv ib tug mos mos zuag, ua los ntawm tej yam ntuj tso cov ntaub ntawv.
• Renounce siv kas fes thiab cawv, tsis haus luam yeeb.
• Tsis txhob ntshai, pw tsaug zog ib hnub twg tsis tsawg tshaj li 7 teev, raws li ntau li ntau tau mus taug kev nyob rau hauv lub tshiab huab cua.

Cai poob plaub hau hnub

Cov nab npawb ntawm cov plaub mos mos nyob rau hauv koj lub taub hau yog hais txog 90-160 txhiab. Pcs. Cov tsis dozens ntawm cov plaub hau ib hnub twg yog heev tej yam ntuj tso. Txhua hnub poob yog ib tug ib txwm tshwm sim, yog tias tas rau ib tug txwv ntawm 50-150 units ib hnub twg.

Paub txog cov ua postpartum cov plaub hau poob, tso cai rau koj los mus tiv thaiv koj tus kheej los ntawm tag nrho cov ntawm cov yam tseem ceeb uas ua rau qhov teeb meem no.