Complementary khoom noj thaum pub niam mis. Lure los ntawm lub hlis - rooj

Nrog rau tag nrho cov kev pab cuam ntawm lub mis mis nyuj thiab cov kev pab cuam rau ib tug zuj zus lub cev tseem muaj ib tug drawback - lub tsis tuaj kawm ntawv nyob rau hauv nws muaj pes tsawg leeg ntawm zaub protein thiab fiber yuav tsum tau ua kom txoj kev loj hlob thiab lub cev kev loj hlob ntawm tus me nyuam. Nyob rau hauv no hais txog, nws yuav tsim nyog los ua kom paub cov khoom noj thaum lub sij hawm kev pub niam mis, thaum tus me nyuam nce mus txog ib tug muaj hnub nyoog.

kev taw qhia ntawm complementary cov zaub mov

International noj qab haus huv system yog tsim kev pab cuam tshiab txhua xyoo rau kom zoo complementary noj, xav li mus nrhiav tau cov pom tshuav nyiaj li cas ntawm cov khoom tsim nyog rau cov kev loj hlob ntawm tus me nyuam lub cev. Pediatricians hais tias txawm tom qab cov kev taw qhia ntawm cov khoom tshiab niam cov kua mis yuav tsum tau sab laug yooj yim noj haus rau cov me nyuam. Cov as-ham, tshuaj, ob qho tib si nyob rau hauv tib neeg cov mis nyuj, tsis muaj ib yam khoom. Yog li ntawd, mus ntxiv ntxiv dag zog rau lub cev cov tub ntxhais leej niam yuav tsum tau them tshwj xeeb mloog mus pub niam mis.

Tag nrho cov khoom uas hais tias tus me nyuam yuav siv, yuav tsum tsis txhob muaj ntsev, nyob rau hauv particular no siv rau zaub puree. Tsis tas li ntawd nws yog tsim nyog los raug lawv mus rau ib tug kub kev kho mob

Basic kev cai rau cov kev taw qhia ntawm cov khoom tshiab

Healthy cov me nyuam muaj peev xwm ua mus rau ib nrab ntawm ib xyoo rau ib tug hluas product (niam cov kua mis) mus rau ib tug dav noj cov zaub mov domestic rooj. Yog li, thawj xyoo ntawm lub neej cov me nyuam twb yuav pub neeg laus lub rooj.

Nyob rau lwm cov tes, cov tub ntxhais leej niam muab lawv cov me nyuam xwb niam cov kua mis tom qab rau-lub hlis ntawm hnub nyoog ntawm kev pheej hmoo noj qab haus huv ntawm lawv cov me nyuam mos. Lub txim ntawm no malnutrition yog ib tug ua txhaum ntawm lub cev txoj kev loj hlob ntawm cov me nyuam vim cov kev txwv ntawm cov as-ham thiab minerals. Nyob rau hauv cov me nyuam, lub hwj chim ntawm uas yog raws li thiaj tau tuaj rau kev pub niam mis, tom qab 8 lub hlis uas tsis muaj nqos reflex yog ua los ntawm cov khoom noj khoom haus nyob rau hauv lub neej yav tom ntej ua rau nws nyuaj rau kho kev loj hlob ntawm lub digestive system. Yog tsis muaj qhov tsim nyog tus nqi ntawm cov hlau nyob rau hauv cov me nyuam anemia.

Introduction ntawm cov khoom tshiab yuav tsum tau poob rau hauv lub thawv txias lub caij, vim hais tias huab cua kub tau khoom noj khoom haus lom thiab kem plab tshiab zaub mov. Tom qab txhua tus pub cov me nyuam mos ib yam khoom tshiab, nws yog ntshaw kom muab haus dej haus nws ob lub mis mis nyuj. Yog li ntawd tus me nyuam yuav yooj yim rau hloov mus rau cov kev cai tshiab ntawm mov.

Yog li ntawd, cov kev taw qhia ntawm complementary zaub mov yuav tsum muab ib tug leading lub luag hauj lwm thiab nyiam xim ntawm cov tub ntxhais leej niam.

Thaum koj nkag mus rau cov thawj cov khoom noj?

Nyob ntawm seb lub hom tus me nyuam pub pediatricians hu ua sij hawm sib txawv ntawm weaning. Tus thawj cov khoom noj uas muaj dag noj yuav tsum tau mus nkag rau hauv lub me nyuam mos thaum nws nce mus txog tus muaj hnub nyoog ntawm plaub lub hlis. By lub sij hawm no tus me nyuam muaj ib tug digestive system, npaj txhij yuav coj ib tug ntau sophisticated noj txaus sib tov yog tsim.

Lwm qauv tshau rau kev ua ntej lawm nkag teb chaws ntawm ntxiv cov zaub mov yog ib tug tsis muaj qhov tseem ceeb cov vitamins thiab minerals nyob rau hauv cov mis mos.

Tus thawj complementary cov zaub mov thaum pub niam mis yog qhia kom tsis txhob muab ua ntej rau tus me nyuam yog 6 lub hlis. Ib tug yog vim li cas rau qhov no yog qhov tseem ntawm cov atopic dermatitis, muaj yog tsis muaj yuav tsum tau muab lwm yam khoom noj nyob rau hauv tas li ntawd mus leej niam cov kua mis.

Teev hauv qab no yog ib co ntawm cov kev piam sij ntawm thaum ntxov cov kev taw qhia ntawm complementary zaub mov:

• Tom qab cov kev taw qhia ntxiv khoom tej zaum yuav raug txo los yog txawm nres zus tau tej cov mis mis nyuj nyob rau hauv cov poj niam.
• Lub digestive system ntawm tus me nyuam vim hais tias ntawm lawv cov kev coj li hluas uas muaj feem yuav raug tus kab mob los ntawm pathogenic cov kab mob uas muaj nyob rau hauv cov zaub mov los yog kua.
• Nws tsub kom kev pheej hmoo ntawm cov zaub mov tsis haum.
• Cov kev coj li hluas ntawm lub digestive ib ntsuj av tau yuav ua tau kom ib tug ua txhaum ntawm kev zom zaub mov thiab cov laus malnutrition.

Teeb meem tshwm sim thaum lub sij hawm tom qab cov kev taw qhia ntawm complementary zaub mov:

• Tsis muaj uas tau txais daim ntawm lub zog thiab as-ham tej zaum yuav ua rau stunted kev loj hlob, kev loj hlob ntawm tus me nyuam, thiab malnutrition.
• Niam mis yog tsis yog ib tug kev hloov rau hlau thiab zinc, yog li ntawd, lawv tau scarcity.
• Tsis txaus txoj kev loj hlob ntawm kev zom khoom txawj ntse, saj xaav ntawm cov khoom noj.

Yog li, yuav pib muab complementary cov zaub mov thaum pub niam mis yog tsim nyog nyob rau lub sij hawm.

Plab zom mov me nyuam thaum lub sij hawm weaning

Nyob rau hauv cov me nyuam mos, lub tso pa tawm ntawm lub digestive system yog tsis tsim li nyob rau hauv cov neeg laus. Xwm Ameslikas npaj zom niam cov kua mis, uas muaj cov tshuaj uas ua rau kom cov kev zom khoom noj thiab npaj hauv lub cev ntawm tus me nyuam yuav tau txais ib tug neeg laus noj mov. Rhuav no txheej txheem thaum ntxov los yog lig thawj coj noj peev xwm cuam tshuam rau cov hauj lwm ntawm lub digestive system.

Los ntawm cov muaj hnub nyoog ntawm rau lub hlis tus me nyuam nws digestive system yog txaus npaj rau me nyuam los tu ntawm kev noj haus fiber, starch, cov nqaijrog thiab nqaijrog los ntawm khoom noj khoom haus rau tsev neeg saum rooj.

Muaj qee yam khoom muaj ib tug uas tsis muaj zog ceev, thiab qhov ntim ntawm cov me nyuam lub plab yuav noj tsis muaj ntau tshaj li 30 ml ib kilogram ntawm lub cev, uas yog, tau ib tug txaus tus nqi ntawm cov uas tsis muaj-calorie khoom noj khoom haus, cov me nyuam tsis tau raws li nws lub zog xav tau kev pab. Yog li, xaiv cov khoom niam yuav tsum xav txog dab tsi lub zog ceev thiab cov ntsiab lus ntawm micronutrients yog nyob rau hauv ib qho kev khoom.

Yuav ua li cas los xaiv tus thawj khoom

Thaum ib tug me nyuam uas yog noj niam mis yog ua 6 lub hlis, kuv niam pib xav txog dab tsi zoo ntawm cov khoom rau tus thawj nkag mus. Pediatricians yuav tsum tau mus pib mus ntxias ib tug me nyuam nrog ib tug zaub puree.

Nyob rau hauv tsis ntev los no yav dhau los, pediatricians kom cov thawj zaub mov mus rau xaiv txiv hmab txiv ntoo puree. Tam sim no, txawm li cas los, feem ntau pediatricians tau criticized cov khoom no. Yog vim li cas rau qhov no yog ib txoj kev kawm uas tsom kis thiab cov xwm txheej ntawm rooj plaub, thaum lub siab mos siab muag cov me nyuam pais plab mucosa voos raug kua txiv, muaj nyob rau hauv txiv hmab txiv ntoo puree. Tsis tas li ntawd, muaj ntau yam cov me nyuam tsis kam ces mus rau lub ntau khoom muaj suab thaj nyob rau hauv saj.

Khoom noj siv mis nyob rau hauv xyoo tsis ntev los no kuj muaj koob meej ntawm lub variants nkag ua ntej. Txawm li cas los, vim rau qhov muaj ntawm cov sib txawv ntawm cov nqaijrog, ntau cov me nyuam xav li cas rau lawv kev tsis haum tshuaj los yog kem plab.

Semolina, thiaj li nrov nyob rau hauv lub dhau los lawm, hnub no ntau thiab ntau rau hauv lub keeb kwm yav dhau nyob rau hauv daim ntawv teev cov weaning zaub mov. Yav tas los, nws yuav pab cov tub ntxhais leej niam mus tau yooj yim yuav daws tau qhov teeb meem ntawm underweight cov me nyuam vim nws tsis muaj nqi thiab txaus. Txawm li cas los, tam sim no nws yog yuav luag tsis npaj lawv cov me nyuam vim yog muaj nyob rau hauv nws cov qauv ntawm gluten uas yuav ua rau ua xua nyob rau hauv tus me nyuam.

Tig mus rau ib co tej yam khoom, kuv niam yuav tsum tau zoo saib xyuas saib yuav ua li cas tus me nyuam teb rau cov tshiab zaub mov.

Yuav ua li cas mus ua noj lure

Thaum lub sij hawm tuaj rau cov kev taw qhia ntawm complementary zaub mov, tus poj niam kuj muaj wondering: yuav npaj txhij-ua khoom kom muaj ntau lawm, los yog npaj lawv tus kheej noj mov nyob hauv tsev? Feem ntau cov xav mus rau lub thib ob embodiment.

Thaum leej niam yog npaj nws tus kheej, nws pom qhov zoo ntawm cov khoom, khoom noj khoom haus ib zaug nws yuav npaj txhij rau kev siv, muaj tsis muaj preservatives thiab lwm yam additives. Txawm hais tias Ministry of Health yeej ib txwm tau zoo li nram qab no lawm qhov zoo tshaj ntawm cov me nyuam cov khoom, tab sis qhov teeb meem no yog txawv nyob rau hauv lub neej.

Nyob rau dab tsi lub thawj complementary cov zaub mov thaum pub niam mis niam txiav txim siab los nkag rau hauv, yuav sib tham txog hauv qab no yog tej yam yooj yim txoj kev ntawm ua noj ua haus.

Ua noj zaub kua zaub, koj thawj zaug yuav tsum mus rhaub ib los yog ntau tshaj zaub ib tug me me npaum li cas ntawm lub sij hawm (tsis rau tag nrho cov kev pab cuam ntawm hluav taws roj zeb). Ces koj xav tau ib tug rab zom tag nrho mus rau lub homogenized lub xeev, xws li puree.

Kefirchik yuav tau ua los ntawm qaub mis nyuj. Tsev cheese yog yooj yim ua los ntawm lub tiav lawm yogurt.

Porridge yog zoo dua rau ua noj lub buckwheat los yog oats. Nws yog ntshaw kom npaj nws nyob rau hauv cov dej, tsis muaj ntxiv mis nyuj. Tom qab grits decoction yuav tsum tau crushed nrog ib rab kom txog thaum smooth nws lub xeev.

Zaub puree raws li cov thawj noj

Feem ntau cov teeb rau cov kev taw qhia ntawm cov thawj noj thiab kev zom ntawm tus me nyuam lub cev yog zaub. Ntawm tag nrho cov zaub yog pom rau tus me nyuam taub dag los sis taub. Lawv muaj tag nrho cov kev pab zog nyob rau hauv ntau cov zaub, thiab tsis muaj-haum cev. Ib txhia niam pib muab cov me nyuam ib tug zaub lure nyob rau hauv 5 lub hlis. Nws yog tsuas tsim nyog los soj ntsuam cov tawv nqaij Nyob rau hauv tus me nyuam thiab muab tsis muaj ntau tshaj li ib me nyuam diav ntawm thawj hnub. Txhua txhua hnub yuav tsum tau ntxiv los ntawm ib tug diav, maj mam nqa lub ntim rau 100 grams tauj ib hnub.

Puree yog lub hauv paus ntawm feem ntau ntawm cov tseem ceeb cov vitamins thiab minerals uas yuav tsum tau nyob rau hauv xws li ib tug tseem ceeb heev lub sij hawm rau ib tug me nyuam - ib lub sij hawm ntawm ceev ceev txoj kev loj hlob. Noj qhov tsim nyog txhua txhua hnub uas yuav tsum tau ntawm zaub, tus me nyuam nrog lawv yuav ntxiv zog rau koj lub cev tau txais ib tug boost ntawm lub zog rau ib tug tag nrho lub cev thiab kev puas hlwb txoj kev loj hlob.

Porridge - tus thawj cov khoom noj

Tus thawj cov khoom noj uas muaj cai sim muab tus me nyuam thiab tom qab rau lub hlis. Ua ntej peb yuav tau txiav txim li cas ntawm cereal los mus xaiv tus me nyuam, tsev-ua los yog coj mus muag. Pediatricians pom zoo hais tias nws yog zoo dua mus muab cov lure thawj cereal tsob nroj ntau lawm, txij li thaum lawv npaj raws li cov tswv yim uas preserves tus pom tshuav nyiaj li cas lig noj haus ntsiab thiab vitamins. Ua ntej koj noj koj nyiam cereal nrog ib tug kav txee, koj yuav tsum ua tib zoo nyeem tus txheem ntawm lub pob. Nws yuav tsum tau tsis muaj preservatives, qab zib, vanilla thiab khoom noj khoom haus additives los ntawm E. paug yuav tsum xyuam xim rau, yuav ua li cas lub sij hawm koj muaj peev xwm pib ua kom paub nws mus ntxias ib tug me nyuam.

Ua noj porridge yog heev yooj yim. Txaus yaj ib tug me me npaum li cas ntawm cereal nyob rau hauv cov mis mos, yog hais tias tus me nyuam yog nkag mus thawj lure nrog dag noj. Tus me nyuam, leej niam cov kua mis nourishes, npaj ntxiv tais yog zoo sib xws, uas muaj ob peb hloov mus rau lub ntuj pub mis. Xws li porridge diluted nyob rau hauv tib neeg cov mis nyuj, yog hais tias nws yog tus thawj complementary cov zaub mov thaum pub niam mis. Qhov no yog ua raws li tam sim ntawd pub rau tus me nyuam thiab lub resulting cereal khaws cia nws ntau tshaj ib nrab ib teev. Nyob rau hauv cov ntaub ntawv uas, yog hais tias tus me nyuam tsis tau noj cov zaub mov siav, koj yuav tsum tau qhov tom ntej lub sij hawm los npaj ib tug tshiab lure porridge.

Nws tseem pab tau mus muab, ua ke nrog cereals, txiv hmab txiv ntoo puree. Yuav ib me nyuam diav diav ntawm porridge muab ib nrab ib diav ntawm txiv hmab txiv ntoo puree. Txawm li cas los nws yog zoo dua rau muab lawv nyob rau lub sij hawm thaum kuv niam yog txaus siab tias tus me nyuam muaj kev ua xua ntawm ib yam khoom.

Rooj khoom thiab lub sij hawm poob rau tus thawj noj

Nyob rau hauv thiaj li yuav ua rau nws yooj yim dua rau cov tub ntxhais leej niam rau next nyob rau hauv cov nqe lus ntawm cov kev taw qhia ntawm tus tshiab cov khoom noj thiab nws cov qauv, ib tug tshwj xeeb pub rooj yog tsim. Pom zoo qhia ib tug ntau yam ntawm cov khoom muaj ntau, li ntawd, ua ntej koj siab ua raws li nws txheem, koj yuav tsum tham nrog koj cov menyuam yaus.

Nws yog ib qho tseem ceeb kom nco ntsoov tias thaum lub sij hawm tag nrho lub sij hawm, thaum yuav ua kom paub cov khoom noj, koj tus me nyuam yog tsim nyog, raws li ua ntej, tawm mus rau qhov muaj feem thib tib neeg cov mis nyuj noj. Tom ntej no, tig mus rau ntawm lure, uas yog teem tawm nyob rau hauv lub rooj hauv qab no.

Tus xov tooj nyob rau hauv lub rooj qhia nyob rau hauv grams tsuas yog nqaij qaib qe yolk.

Plaug txoj cai lure, xav txog cov nram no:

• cov roj (xws li butter thiab zaub) yog ntxiv ncaj qha mus rau lub zaub mov siav;
• ntses yog ntshaw kom muab ib tug los yog ob zaug ib lub lim tiam, raws li nws muaj peev xwm ua rau ua xua nyob rau hauv tus me nyuam;
• kua yuav tsum tau diluted nrog dej, tshwj xeeb tshaj yog tshiab kua tsev; Yog hais tias koj tsis tau noj koj tus kheej kua txiv, ces nws yuav tsum yuav nyob rau hauv lub khw, qhov twg nws yog sawv cev nyob rau hauv ib tug ntau yam.

Kev txiav txim siab muab cov khoom noj ntawm 5 lub hlis, cov niam kuj siv tau cov lus no. Txawm li cas los, ib tug yuav tsum ua tib zoo soj ntsuam cov tshuaj tiv thaiv ntawm tus me nyuam, tej zaum, tej khoom, xws li nqaij qaib qe nkaub, nws yog zoo dua rau ncua rau ib tug tom qab hnub tim.

Lus xaus thiab cov tswv yim

Thaum kuv niam hais rau nws tus me nyuam: "Cia li mus rau lub lure!" - nws tsis txhais hais tias nws yuav muab rau nws ib zaug ib tug me ntsis rau cov neeg laus noj khoom haus, thiab ces dua los ntawm lub sij hawm mus ntxias nws nrog cov khoom tshiab. Hluas niam yog ib qho tseem ceeb kom nco ntsoov tias complementary zaub mov yuav tsum tau muab systematically, tsis txhob ua mob rau hauv lub digestive system ntawm tus me nyuam. Kauj ruam rov qab yog tau tsuas yog nyob rau hauv tus neeg mob qhov twg tus me nyuam yog ib yam nkaus thiab tsis zoo tshuaj tiv thaiv rau cov khoom tshiab, tog twg los ntawm kev ua xua los yog txawm ntuav. Nyob rau hauv xws li ib tug teeb meem no, koj yuav tsum tau sai li sai tau sab laj nrog koj tus thajmaum menyuam.

Plaug cov khoom noj nyob rau hauv daim ntawv ntawm porridge, koj yuav tsis tau pib nyob rau tib lub sij hawm zaug thiab zaub zaub mov. Txwv tsis pub, nyob rau hauv cov ntaub ntawv ntawm kev ua xua yuav tsis raug txiav txim cov khoom uas tsis haum rau tus me nyuam. Maj mam qhia khoom noj los ntawm lub hlis, kuv niam npaj tus me nyuam mus zom cov zaub mov cov neeg laus, thaum ua nws tag nrho cov kauj ruam yog kauj ruam, kawm ua tus saj nyiam ntawm tus me nyuam thiab nws txwv nyob rau hauv cov khoom uas nws tsis tau tuaj txog rau hauv no lub sij hawm.

Thaum familiarized nrog yuav ua li cas los npaj lawv tus kheej lure, koj yuav pom tias qhov no yog tsis muaj big deal, thiab tsiv mus nyob rau ib lub tshiab rau theem ntawm koj tus me nyuam loj hlob tuaj yooj yim heev. Qhov loj tshaj plaws yuav tsum muaj tseeb ib theem zuj zus ntawm kev ua thiab attentive cwj pwm ntawm niam-tau tus me nyuam.