Chiropody

Peb taw thaum lub sij hawm lub hnub muaj ib tug hnyav load - vim hais tias lawv muaj rau withstand Brunt ntawm tsis tsuas yog peb lub cev, tab sis tag nrho cov lwm yam uas peb muaj nrog peb. Raws li ib tug tshwm sim - thiab nkees ob txhais ceg yog heev o. Yuav kom pab tiv thaiv tau cov tsis kaj siab txim muaj peev xwm yuav cov kev kawm thiab raws sij hawm ko taw mob. Nws yuav siv sij hawm lub sij hawm thiab kev rau siab. Wb to taub yuav ua li cas yuav tu koj txhais ko taw?

Tus txheej txheem txhua hnub ko taw mob tas muaj xws li ntxuav, gymnastics, massage thiab siv cov tso zis (as) txhais tau tias. Nws yog tshwj xeeb yog ib qho tseem ceeb them sai sai mus rau daim tawv nqaij ntawm tus taw. Rau kev coj dawb huv ntawm kev tswj cov ob txhais ceg yuav tsum tau ntxuav nrog dej sov li chav nyob txhua txhua hnub nrog xab npum. Nyob rau hauv tus txheej txheem ntawm ntxuav, so lub ntxhib, qhuav ntawm daim tawv nrog rau ib tug pumice pob zeb, mas nyob rau hauv lub qab xib taws thiab heels. Raws li los maj mam muab so qhuav nrog ib tug phuam huv huv. Nyob rau hauv lub kawg koj xav mus thov ib tug lotion los yog nourishing cov khoom rau cov kev kho mob ntawm lawv ko taw.

Nyob rau hauv tas li ntawd, ko taw, mob muaj xws li ib tug txheej txheem xws li ib tug pedicure, koj xav siv tsawg kawg yog 1 lub sij hawm rau ib lub hli. Qhov no txoj kev yuav txiav los yog sawing qub ingrown, nyeem tas, deformed, sis tsis ncaj polish thiab tshem tawm ntawm corns rau tus taw thiab cov ntiv taw.

Nails trimmed li hais tias lawv dawb kawg nrog ib tug ntshiab, txoj kab ncaj nraim. Ces lawv ntsia thawv ntaub ntawv yog zoo li tus, me ntsis npawv nyob rau ntawm cov ces kaum. Nqa tawm txoj kev ua no kom zoo zoo, raws li ntev li ntawv yuav ua tau kom ingrown tes thiab daim tawv nqaij raug mob.

Tsis tas li ntawd, ko taw, mob muaj xws li ceev faj xaiv ntawm txoj cai khau, vim hais tias lawv muaj nyiaj mus dhau txawm lub vagaries ntawm hloov zam - tam sim no peb taug kev rau siab heels, thiab tag kis - nyob rau platform. Yog li ntawd nws yog ib qho tseem ceeb heev yuav nkawm khau nrog heels txog 3-4 cm, thiab tsawg kawg yog puav taug kev nyob rau hauv xws khau - ua tsaug rau ho txhim kho ntshav, thiab yog li tag nrho cov ceg.

Thiab thaum kawg - mob yog ua tsis tiav yam tsis muaj kev siv ntawm ntau yam da rau ob txhais taw.

Ko taw da dej

1. 1-2 tsp ntawm ci dej qab zib yaj nyob rau hauv ib tug liter ntawm dej, ntxiv 1 tbsp xab npum los yog shaving lee, nplawm lather. Raus koj txhais taw nyob rau hauv ib lub phiab. Chav ob txhais ceg ntshiab ntawm daim tawv nqaij ntxhib nyob rau hauv ib tug yeej tsa suab, siv ib tug pumice pob zeb.
2. Puv tes ntawm ntsev thiab 1 diav ci dej qab zib yaj nyob rau hauv 3 liv cov dej nyob chav tsev kub. Siv no tais zoo xws li cov saum toj no.
3. 2 dia sib tov flaxseed, chamomile thiab koob nchuav 1 liter ntawm boiling dej. Hais 30 feeb thiab siv raws li yav dhau los.
4. Tshem tawm ko taw qaug zog zoo pab contrasting da dej - kub (txog 5 feeb), txias (txog 10 feeb). Nws yog ntshaw kom ntxiv ntsev mus rau cov dej cia ntawm tshuaj ntsuab thiab 2 dia spruce koob thiab ntsev zuag qhia tag nrho normalization ntawm ntshav; chamomile, linseed, nettles, ntoo thuv koob - nyob rau hauv inflammatory dab; 1 tbsp. l. ntsev thiab 50 c. txiv qaub paj - rau qaug zog thiab edema.

Tom qab ua ntawv thov cov da dej ko taw yog yuav tsum tau qhuav nrog ib tug huv, mos mos daim ntaub thiab muab moisturizer, pib nrog lub toes thiab ua hauj lwm rau koj txoj kev mus txog. Tom qab hais tias, nws yog pom zoo kom ua ib lub teeb zaws ntawm tus taw. Nws yuav tsum tau muab sau tseg tias cov poj niam nrog varicose leeg los yog thrombosis, nws yog txhob.

Ko taw massage

Los ntawm kev massage, daim tawv nqaij nyob rau hauv koj ob txhais taw rau ib ntev lub sij hawm yog du thiab ywj. Peb yuav tsum noj ob qhuav txhuam nrog ib tug nruab nrab txhav twg, thiab nyob rau tib lub sij hawm muab tshuaj ntxuav ob txhais ceg ntawm lub voj voog, kaj siab lug taw - los ntawm tus taw, tsiv mus txog rau lub duav. Zaws yuav tsum tau ua raws li ntev raws li daim tawv nqaij yog tsis liab. Thaum kawg koj yuav tsum tau siv lotion los yog nourishing kua rau lub cev.

Tsaug rau kev cov yooj yim cov kev cai, txhua tus poj niam yuav yog tus tswv ntawm zoo nkauj ob txhais ceg, attracts cov xim ntawm txhua leej txhua tus nyob ib ncig ntawm koj.