Belching thaum lub sij hawm cev xeeb tub - ib tug ntxiv yog vim li cas kev txhawj xeeb?

Cev xeeb tub - ib tug txais tos mob, uas, li cas los xij, yuav tsum tau nrog los ntawm ib tug ntau yam ntawm tsis kaj siab ncus (tag nrho cov nyob rau tus poj niam lub cev). Qhov feem ntau heev kub siab, puas ntawm plob tsis so tswj phwj thiab Tiam sis thaum lub sij hawm cev xeeb tub. Yog vim li cas rau qhov no zoo ntawm digestive teeb meem tej zaum yuav sib txawv: ib tug sib txawv ntawm qhov yuav tsum tau noj cov zaub mov, mob cov kab mob ntawm lub plab thiab cov hnyuv, raws li zoo raws li cov tau cov kab mob ntawm lwm yam kabmob.

Tej tsis xis nyob yog raug rau tos niam: hormonal hloov lub cev, ua hauj lwm ntawm lub autonomic system, ua qhov loj ntawm lub fetus ua rau siab nyob rau hauv cov hauv nruab nrog cev ntawm cov poj niam, thaum saib lawv tau hauj lwm - yog qhov ua tau ua ntawm belching nyob rau hauv lub thib ob peb lub hlis uas cev xeeb tub.

Belching lwj qe thaum lub sij hawm cev xeeb tub zoo nkaus li tom qab lub plaub hli uas cev xeeb tub (nws cov ntsiab yog vim li cas - overeating). Feem ntau, nws alternates nrog acid eructation, uas tshwm sim raws li ib tug tshwm sim ntawm ib tug fatty, kib zaub mov los yog mob. Qhov no zoo ntawm lawm kav ib ob peb feeb, yuav kav ob mus rau peb lub sij hawm thiab pheej rov qab ua tsis tseg.

Belching thaum lub sij hawm cev xeeb tub muaj ob peb qho ua:

• sib txawv los ntawm tus txheej txheem noj cov zaub mov. Nyob rau hauv cov ntaub ntawv no, tus poj niam sai thiab nyob rau hauv loj qhov ntau pib haus fatty, kib, ntsim zaub mov, tangerines, txiv qaub, qaub txiv hmab txiv ntoo thiab berries, ib tug loj tus naj npawb ntawm qab zib;
• ntev nyob rau hauv lub kab rov tav txoj hauj lwm ntawm lub cev, thiab xa rau lwm cov sab;
• tsawg rau pem hauv ntej khoov ntawm lub cev (thaum ib tug poj niam nkawm khau, muab tso rau hauv vuam txwv ntev los yog ris);

Muaj ib co txheej txheem kom tsis txhob belching thiab kub siab:

1. Belching thaum lub sij hawm cev xeeb tub tsis yog tsim txom yog tias koj tsis overeat. Koj yuav tsum noj feem ntau, fractional thiab balanced.
2. Tshem tawm los ntawm koj cov zaub mov tag nrho cov khoom noj uas ua rau fermentation: taum, asparagus, zaub qhwv.
3. Noj xwb yog dab tsi nyob hauv plawv ntawm ib tug alkaline ib ncig: fermented mis nyuj thiab mis nyuj cov khoom, ntshiv nqaij siav, sunflower roj thiab butter.
4. Tsis txhob haus dej haus carbonated dej qab zib: nws yog teeb meem tsis tsuas mus rau koj, yuav ua belching, tab sis kuj koj tus me nyuam. Yog li ntawd, nws tsis yog tsim nyog los siv lawv nyob rau tag nrho cov.
5. Zaub thiab txiv hmab txiv ntoo yog xav kom noj xwb boiled los yog ci. Tsuas yog nyob rau hauv cov ntaub ntawv no, lub acidity ntawm cov khoom yog significantly txo.
6. Nws yog ib qho tseem ceeb yuav coj kom zoo lub cev txoj hauj lwm (tsis qaij de sharply, tam sim ntawd tom qab ib tug noj mov tsis pw mus so), yog li ntawd muaj yog tsis burp thaum lub sij hawm cev xeeb tub. Nws tseem yog ib nqi nco ntsoov hais tias cov khaub ncaws yuav tsum tsis txhob yuav kaw ntom nti thiab nqaim.

Yog hais tias regurgitation yog tseem muaj, nws yuav tsis herbal tshuaj yej nrog txiv qaub tshuaj thiab mint.

1. Koj "khiav" lub plab, koj yuav tau haus dej haus txog 100 grams ntawm tsawg-roj kua zaub los yog broth rau ib nrab ib teev ua ntej noj mov. Nws yuav pab txoj kev loj hlob ntawm pais plab kua txiv hmab thiab pab txo cov roj tsim nyob rau hauv lub plab.
2. Txhua hnub rau ob lub lim piam yuav tsum tau haus 200-250 c hau dej nrog ib tug ob peb tee ntawm mint essence. Nws yog ib tug natural txoj kev rau kev tiv thaiv ntawm regurgitation. Txawm tias, zoo li tej cuab tam, nws yuav tsum tau ib tug kws kho mob pom zoo.
3. Koj muaj peev xwm tom qab noj mov ib tug ob peb feeb mus zom cloves. Qhov no yog feem ntau yooj yim thiab ruaj ntseg txhais tau tias.
4. Belching thaum lub sij hawm cev xeeb tub yuav tsum tshem tawm tom qab haus qhiav tshuaj yej. Qhov no qab thiab pab tau.
5. Ib co kiv cua ntawm herbal teas pom zoo pos, mint, chamomile thiab blackberry de. Nws tseem pab tau mus qhib lub digestive txheej txheem, raws li zoo raws li txhawb lub cev nrog cov vitamins.

Taug kev, kev so, noj kom zoo thiab siab - ces tsis muaj mob yuav tsis tiv thaiv koj los ntawm kev xyiv fab thiab trepidation cia siab tias ib tug me nyuam mus rau hauv lub ntiaj teb no! Nco ntsoov hais tias koj puab lub xeev yog kis tau rau tus me nyuam. Yog li ntawd tsis ntshai, tsis txhob hnov qab tias txhua yam yog negligible piv nrog txoj kev kaj siab uas tos tus niam tom qab yug tus me nyuam ntawm nws me ntsis txuj ci tseem ceeb!