Adaptogens (kev npaj): ib daim ntawv teev cov tshuaj los ua kom cov neeg lub cev tsis kam

Qhov ceev nrawm ntawm lub neej niaj hnub yuam ib tug neeg los hloov kom muaj kev nce ub nce no. Feem ntau, cov xwm txheej tsis zoo, muaj lub cev, tshuaj lom neeg los yog lom neeg, zoo li kuaj peb lub cev kom muaj zog. Adaptogens muaj peev xwm los pab tau tus neeg sai sai kom rov muaj zog thiab ua rau lub zog tsis zoo ntxiv. Kev npaj, daim ntawv uas muaj cov mono-cov khoom xyaw thiab tag nrho cov khoom xyaw biologically (elixirs, vitamins, balsams, zog cov neeg ua hauj lwm thiab lwm tus), tuaj yeem muaj zaub, tsiaj thiab keeb kwm keeb kwm. Muaj cov kws kho lub cev (piv txwv, ntsiav tshuaj "Trekrezan").

Mechanisms ntawm kev txiav txim

General tonic (adaptogenic) txhais tau tias txawv negligible cawv rau cov kev ua hauj lwm ntawm lub hauv paus poob siab system, normalize endocrine dab, metabolism accelerating cov tshuaj tiv thaiv, ua rau lub cev kom hloov mus rau unfavorable tej yam. Tsis muaj kev hloov ntawm txhua lub cev thiab kabmob, cov tshuaj toning thiab adaptogens ua rau lub hlwb thiab lub cev ua tau zoo dua qub, txhawb qhov ua siab ntev ntawm kev ua haujlwm, tswj kev ruaj ntseg ntawm peb cov kev tiv thaiv nyob rau hauv tej yam mob ntawm tshav kub, txias, nqhis dej, kev tshaib kev nqhis, tsis muaj pa, kev hem thawj, Lwm yam kev puas hlwb. Cov phytopreparations no tej yam ntuj tso ua rau lub sij hawm hloov ntawm qhov tsis muaj qhov tsis zoo rau tib neeg. Cov nyhuv neuroregulatory ntawm ntau yam ntawm adaptogens nws txawv nyob ntawm seb lawv qhov teeb meem loj npaum li cas: Cov me me hauv inhibit tshee muaj dab tsi thiab muaj kev tawm dagzog, qhov nruab nrab tones tuaj rau hauv lub cev thiab mob qoob loo ua rau tag nrho lub suab ntawm lub hauv nruab nrab lub paj hlwb, thiab cov neeg siab tshaj plaws tsim tsa nws. Txawm li cas los xij, txawm muaj kab mob loj heev ntawm cov kabmob uas ua rau lub cev tsis ua rau lub cev tsis ua haujlwm thiab tsis zoo rau kev ua haujlwm ntawm lub nruab nrog cev thiab lub cev, thiab overexcitation, insomnia thiab ntau qhov kev tsiv siab vim yog tshem tawm cov tshuaj. Cov tonic compounds tau sai absorbed nyob rau hauv cov hnyuv hauv puv, thiab ces faib rau tag nrho cov nruab nrog cev thiab tshuab. Adaptogens tsuas yog tso nrog zis xwb, tsuas yog ib feem ntawm lawv tuaj yeem tawm hauv lub cev nrog cov quav.

Kev qhia

Ua ntej thiab thawj, kev npaj rau kev kho mob thiab cov kev kho lawv muaj cov neeg mob ua rau lub cev muaj zog (rau cov neeg ua haujlwm thiab cov kis las), thiab rau cov tib neeg uas ua haujlwm hauv cov khoom lag luam hauv cov huab cua phem heev. Yuav kom muaj kev zoo siab ntawm tus ntsuj plig rau txhua tus neeg, tonic cov neeg ua haujlwm kuj pab nrog kev nyuaj siab ntxhov siab, muaj zog qaug zog (mob qaug dab peg, tsis muaj qhov tsis zoo), thiab muaj kev khwv yees, nrog rau kev mob siab lossis mob anorexia. Thaum lub sij hawm kev puas siab puas ntsws los yog lub cev muaj zog, cov adaptogens txhim kho lawv txoj kev haum xeeb rau lawv yam tsis tau poob siab nqaij lossis lub hlwb ua si. Nyob rau hauv dab tsi mob yog adaptogens (npaj) tseem qhia? Daim ntawv yuav ua li cov kev tiv thaiv ntawm tau khaub thuas, rov qab los ntawm kev noj qab nyob thaum lub sij hawm kev ncaj ncees lub sij hawm tom qab mob kis kab mob, raws li tau zoo raws li nyob rau hauv hypogonadal los yog tsis libido.

Hom tshuaj adaptogenic thiab cov neeg sawv cev

Kev faib tawm ntawm cov adaptogens nyob ntawm seb yog yam khoom tseem ceeb uas tau txais los ntawm ntau qhov chaw: cov nroj tsuag los yog tsiaj hauv ntiaj teb, qhov chaw hauv cov av los yog tsim hauv cov chaw kuaj dej tshuaj. Cov nta ntawm cov khoom no ua rau ntau yam ntawm cov tshuaj ntawm cov tshuaj ntawm tib neeg lub cev. Adaptogens ntawm zaub keeb kwm, feem ntau nrov ntawm uas yog xam tau tias yog ginseng paus thiab tauj dub, Aralia thiab radiogram liab, qhiav thiab Siberian ginseng, hiav txwv buckthorn thiab echinacea, thiab sterculia Leuzea, pub tib neeg Niam Xwm. Lawv raug tsim los ntawm tuam ntxhab nyob rau hauv daim ntawv ntawm tinctures thiab kua rho, npaj los ntawm ib cov nroj tsuag. Balsam - "Vigor" thiab "Monomakh", elixirs - "Grail" thiab "Svyatogor", "Antistress" (poj niam thiab txiv neej daim qauv), "Vitastim" (complex tincture), thiab kev npaj zog: "Ginseng Royal jelly" thiab "Yanshen Hubao" - hais txog cov khoom siv coj los ua ke tonic, rau kev siv cov zaub mov txawv los ntawm ntau yam khoom. Adaptogens ntawm cov nroj tsuag keeb kwm, uas muaj ntau lub ntsiab ntuj, muaj peev xwm muaj kev txawv txav ntawm no los yog tus kab mob. Yog li, phytotherapeutists pom zoo mus pab sab laj tshwj xeeb uas xaiv cov khoom sib xyaw kom haum los yog toning tshuaj los daws cov teeb meem ntawm tus neeg mob.

Nyob hauv lub ntiaj teb ntawm kev ua paug, nws tseem ua tau los nrhiav kev pab ntawm cov adaptogens. Lawv ua haujlwm zoo rau cov neeg ua haujlwm hauv lub cev biochemical nyob rau hauv tib neeg lub cev, cov synthesis ntawm cov nqaijrog, kev ruaj khov ntawm kev sib txuas ntawm kev sib txuas lus, uas pab txhawb kev tiv thaiv thiab kev tiv thaiv kab mob ntawm lub cev, ua kom cov lus teb rau cov kab mob sib kis, thiab tseem tiv thaiv kev mob cancer. Lawv daim ntawv teev muaj xws li: Pantocrinum (extract los ntawm cov tub ntxhais antlers mos), rantokrin, pantogematogen, phaw twj kum horn thiab musk (daim card musk qog) lipotserebrin derived ntawm bovine lub hlwb cov ntaub so ntswg hmoov pob txha bears thiab tsov, cov nqaij ntshiv ntawm snakes, hedgehogs thiab Tsis tas li ntawd, cov kua tawm thiab cov hmoov los ntawm qwj, kooj, lwm yam kab thiab cov tsiaj reptiles. Tonic cov khoom siv los ntawm cov khoom noj khoom noj (pergus thiab pollen, noob caj noob ces jelly (nrog ginseng), honeycomb nrog adaptogenic preparations (rhodiola rosea, ginseng los yog leuzea) , Hiav txwv tom tsov ntxhuav thiab lwm yam tsiaj: hiav txwv scallops, qwj nplais, hiav txwv turtles.Txhua txog cov ntxhia adaptogen-npaj yog xav tau, hluavtaws ntsiav tshuaj yog Trekresan ntsiav tshuaj.

Contraindications thiab phiv tshuaj

Txawm tias cov kev kho mob kiag li, xws li biologically active adaptogens (kev npaj), daim ntawv teev cov kev tsis txaus ntseeg yog qhov tseem ceeb heev. Lawv tsis tuaj yeem coj mus rau cov neeg uas muaj siab tshee hnyo thiab insomnia, nyob rau hauv lub caij ua mob ntawm myocardial infarction thiab nrog kub siab, nrog rau cov kab mob kis thiab kub cev. Kev xeeb tub, kev pub mis niam, thiab tus me nyuam lub hnub nyoog ntawm tus neeg mob (nyob rau hauv 16 xyoo) kuj yog vim li cas thiaj li tsis lees paub ntawm cov neeg tau txais kev pab. Cov neeg noj qab haus huv, cov tshuaj tonic raws li tsis ua rau muaj kev phiv. Tshuaj noj tsis muaj tshuaj lom, txawm tias nyob hauv koob tshuaj loj. Qee lub sij hawm muaj tej yam tshwm sim xws li insomnia lossis ib leeg tsis haum, kev ua xua lossis kev nce hauv lub suab ntawm cov kev ntsuas hauv lub cev qhov tshwm sim tam sim ntawd tom qab cov tshuaj txuas ntxiv lawm.

Yuav ua li cas coj adaptogens

Kev npaj, daim ntawv uas feem ntau suav nrog tonic thiab fortifying tinctures, tsis muaj ntawv yuav tshuaj hnub no nyob rau hauv txhua lub tsev muag tshuaj. Txawm li cas los xij, kev siv tshuaj thiab kev tsim nyog ntawm lawv cov kev siv yuav tsum tau pom zoo nrog tus kws kho mob. Yuav tsum tsis tas siv cov tonic cov neeg ua hauj lwm tsis tu ncua, feem ntau yog tib neeg los txhawb lawv cov kev cai tiv thaiv dej haus rau hauv lub caij nplooj ntoos zeeg (caij nplooj zeeg thiab caij nplooj ntoos hlav). Noj adaptogens zoo dua thaum sawv ntxov los yog thaum sawv ntxov kom tsis txhob muaj kab mob pw tsaug zog. Qub "Pog cov zaub mov txawv" yuav pom zoo tias lemongrass, eleuterococcus, ginseng thiab rhodiola rosea thaum sawv ntxov, thaum soothing - mint, valerian, oregano los yog motherwort - ua ntej yuav mus pw. Lub sij hawm ntawm ib tug ntau npaum, uas yog ib qho tseem ceeb nyob rau hauv xaiv ntawm adaptogens, yog zoo tshaj plaws entrusted rau tus kws kho mob. Yog tias Schizandra excites rau hauv nruab nrab lub paj hlwb los ntawm txog tsib mus rau rau 6 tee, ces ginseng yog siv los ntawm ob mus rau peb.

Nws tseem ceeb heev kom nco ntsoov ...

Tus nqi ntawm cov tshuaj tonic dav yog qhov kev sim ntawm kev siv tshuaj. Yog hais tias qhov tsawg kawg nkaus koob tshuaj, piv txwv li, tincture aralia (6 dauv) yuav pab kom cov neeg mob yuav tau kom efficiency thaum lub sij hawm lub hnub, Kuv xav tias tawg ntawm lub zog, ces nws yog txaus. Yog hais tias tom qab nws txais tos tsis muaj dab tsi ua raws li, ces nce 1 nqes mus txog thaum cov nyhuv tiav. Qhov siab tshaj plaws tau nyiaj yog 15 nti, ces nws tsim nyog txo qis aralia maj mam, txo tsawg dua 1 hnub ib hnub.

Adaptogens (kev npaj): ib daim ntawv teev npe rau cov neeg ncaws pob

Adaptogens siv dav dav hauv kev ua kis las, tshwj xeeb tshaj yog nyob rau hauv kev tsim kho. Cov tshuaj siv yog cov kws kho mob rau cov kis las (ob qho tib si thaum sib tw thiab kev rov qab los tom qab lub zog loj thiab muaj kev ntxhov siab). Lawv muab lub sijhawm los nce lub zog khaws tseg rau qhov tsim nyog rau kev cob qhia thiab zoo digestibility ntawm cov protein. Feem ntau cov ntawm no hom ntawm adaptogens - ginseng paus, tauj dub, Suav, Rhodiola rosea, eluterokokk. Raws li ntawm ob-plaub-lub lim tiam, lawv pab txhawb kom muaj kev ua tau zoo, muaj zog tiv thaiv overtraining ntawm lub cev, thiab nce concentration ntawm testosterone nyob rau hauv cov ntshav. Ntxiv nrog rau peb cov tshuaj no, cov kis las yog cov uas nrov heev: lub sij hawm, kab ntsig, aralia, leuzea thiab eleutherococcus. Cim tshuaj noj kom zoo tshaj plaws.

Ntaus ntawm kev siv cov toning cov neeg sawv cev rau cov neeg ncaws pob

Adaptogens rau cov kev ua si fais fab yog qhov tseeb "multipurpose": lawv pab ua kom txoj kev cob qhia zoo dua, ua rau kev tsim cov tshuaj testosterone, uas txhawb kev ua kom muaj zog ntawm lub cev, ua kom cov metabolic muaj zog thiab txhim kho concentration, thiab tsim kom muaj zog thiab ua rau lub cev muaj zog. Tus influx ntawm lub zog thiab lub siab xav ua hauj lwm tom qab kev saws me nyuam ntawm cov adaptogens cia tau zoo los daws cov teeb meem kev sib tw thiab qhia qhov zoo tshaj plaws. Nyob rau hauv cov ntaub ntawv no, tonic cov neeg ua hauj lawm tsis doping. Adaptogen preparations yog coj los zais testosterone nkaus xwb nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, tshuaj ntsev lossis hmoov, cawv tinctures, kua tawm los yog tshem tawm.